Features of making a thick cocktail based on the fruits of the mango tree. TOP 6 mango smoothie recipes. Video recipes.
Mango smoothie is a homogeneous thick drink made from the fruit of the mango tree with the addition of fruits, vegetables, berries or herbs and milk, natural juice, kefir or ice cream. It has a pleasant taste and a large amount of nutrients, thanks to which it has a beneficial effect on health, gives strength and improves mood. There are many recipes for this drink, in each of which you can make your own adjustments, creating a new version of the cocktail according to personal preferences. This article outlines the features of homemade technology and TOP-6 mango smoothie recipes.
Features of making mango smoothies
The popularity of mango smoothies is growing every day due to the beneficial properties and taste characteristics of the main ingredient - the mango fruit. Moreover, in recent years, this fruit has become more readily available in our stores.
Of course, such a cocktail can also be purchased in a supermarket, but a home-made drink will be tastier, healthier, and cheaper. Making a mango smoothie is not difficult at all if you stick to some simple guidelines.
Features of making a thick vitamin cocktail with mango at home:
- Mango … For the preparation of a thick cocktail, ripe fruits of any kind are suitable, with a delicate soft pulp, saturated with a huge amount of vitamins and minerals. From each fruit, it is necessary to remove the peel, which can cause allergies, and the bone.
- Liquid component … Cow's milk is much more commonly used in smoothies, but the drink is harder to digest than, for example, a peanut milk shake. It can also be replaced with kefir or natural juice. In fairness, it should be noted that the combination of cow's milk with mango is considered the most optimal for those who seek to adjust the parameters of their figure, because such a dessert accelerates the fat burning process.
- Additional ingredients … There are countless options for combining various ingredients for smoothies. It is always interesting to experiment and create a unique drink with many useful properties. However, it is believed that an ideal cocktail should contain no more than 5 components that match each other well in taste, aroma and color. Therefore, before you start cooking, you should determine what the mango is combined with in a smoothie in the best way. The most popular is the use of strawberries, orange, kiwi, pineapple, banana or apple together with the fruits of the mango tree.
- Cooking tools … You can serve the cocktail in any convenient glasses or glasses - wide or narrow, high or low. But for the preparation of such a drink, it is better to use a blender, because only this device is capable of turning any fruit or vegetable into a puree and allows you to achieve the necessary delicate and uniform structure.
- Consistency … In the absence of enough milk, it is better to reduce the portion of the drink rather than add water. Partial replacement of the dairy product with water does not change the consistency of the smoothie for the better. So, a thick cocktail turns into a liquid jelly. At the same time, the taste also changes, it loses its saturation, however, like the aroma loses its intensity. You can increase the density with the help of banana pulp and ice cream.
- Uniformity … Vitamin dessert should not only be thick, but also have a homogeneous structure, which allows it to be consumed through a straw and not to feel the pieces of fruit. For this, a blender is used that can grind almost any fruit or vegetable into puree.
- Colour … In order to make a beautiful and appetizing-looking drink, it is worth remembering the school curriculum for fine arts, namely the rules for mixing colors. For example, making a smoothie with mango, strawberry and spinach usually results in an unattractive marsh-colored drink. Therefore, to mask the green tint, berries with a strong pigment should be used, for example, currants, blueberries, blackberries.
- Temperature … The drink should be moderately cold. Warm smoothies, just like ice ones, do not provide maximum pleasure and benefit. Some blenders will slightly heat the drink during the chopping process, in which case you can add ice, ice cream, frozen berries or pieces of fruit chilled in the freezer.
- Sweetness … Smoothies should be moderately sweet. Mango has a fairly high sugar content. But some fruits do not allow you to achieve the desired level of sweetness against the background of a large amount of milk, so in this case it is better to add a natural sweetener, such as honey, maple syrup, dried apricots or dates. In the case when the drink, on the contrary, turns out to be too cloying, you can add lime or lemon juice.
TOP 6 mango smoothie recipes
The value of a thick cocktail lies in the preservation of all natural fibers and nutrients of each ingredient, so almost any recipe for a mango smoothie is based on the use of fresh ingredients that have not undergone heat treatment. We bring to the attention of lovers of healthy food TOP-6 recipes for drinks based on the fruit of the mango tree.
Mango smoothie with kiwi
Combining mango with kiwi can create a unique sweet and sour taste. This drink has a moderate calorie content and a very high nutritional value. It is possible to add an additional note of exoticism through the use of pineapple juice. And mint in general refreshes the cocktail. The play of colors is provided by strawberries used as decoration.
- Calorie content per 100 g - 214 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Mango - 1 pc.
- Kiwi - 4 pcs.
- Pineapple juice - 350 ml
- Mint - 3-4 sprigs
- Strawberries - 2 pcs.
How to make a kiwi mango smoothie step by step:
- We clean the fresh mango fruit, free the pulp from the stone. Remove the peel from the kiwi.
- Cut both ingredients into cubes or slices and send them to a blender. Beat until a homogeneous mass is obtained, inside which kiwi seeds are visible.
- Next, pour pineapple juice into the mango and kiwi smoothie and put a few fresh mint leaves. Beat again.
- Chill the glasses a little in the refrigerator and pour the cocktail into them.
- Decorate with fresh strawberries and serve.
Mango smoothie with strawberry and oatmeal
This smoothie with mango, strawberry and oatmeal is made with natural yogurt, which increases its usefulness for the digestive system. This cocktail is easy to digest, does not burden the stomach and gives an energy boost. It can be easily prepared for breakfast for the whole family or served as an afternoon snack for children.
Ingredients:
- Mango - 1 pc.
- Oatmeal - 40 g
- Strawberry - 100 g
- Natural yoghurt without additives - 150 ml
How to make a strawberry oatmeal mango smoothie step by step:
- Before making a mango smoothie, you need to prepare the oatmeal. There is no need to boil them or steam them with boiling water. It is enough just to pour in yogurt, stir and leave for 30 minutes to soften.
- At this time, we wash and clean the fruit and berries. We completely remove the peel from the mango fruits and take out the bone, cut the pulp into several pieces. Remove the tails from the strawberries.
- After half an hour, place all the ingredients in a blender bowl and beat until a homogeneous fruit and berry mass is formed.
- We remove the sample. Add a little sweetener if necessary. If the drink turns out to be too warm, then before serving, place it in the refrigerator for 10-15 minutes or add crushed pieces of ice.
- Decorate with a sprig of mint. Delicious mango and strawberry smoothie is ready!
Mango Smoothie with Pineapple
For this cocktail, it is better to abandon the use of canned pineapples, because they have a higher calorie content than fresh fruits, while being deprived of many vitamins due to heat treatment and the possible use of preservatives. The banana in this mango and pineapple smoothie recipe is used more to create a thick texture and some viscosity than to add flavor. However, its notes will still be noticeable in the finished drink.
Ingredients:
- Mango - 1-2 pcs.
- Fresh pineapple - 300 g
- Orange juice - 300 ml
- Banana - 150 g
How to make a pineapple mango smoothie step by step:
- Cut off the leaves and peel from a ripe pineapple. It is not at all necessary to remove the core, despite the fact that it has a rather coarse structure. It also contains a large amount of nutrients. In addition, a blender will easily grind it, making it soft. Then cut the pineapple pulp into small pieces and send them to the freezer for 20 minutes.
- At this time, peel the mangoes, cut them into cubes or strips and chop them in puree using a blender. Combine with orange juice.
- Finely chop the peeled banana, put it in the chopper bowl along with the pineapple pieces and turn both ingredients into a homogeneous mass.
- After that, you can start combining all the components into a single vitamin mixture. To do this, you can use a hand blender or mixer.
- Pour the tropical mango and pineapple cocktail into glasses and serve. Rather, you can get enough of such a cocktail if you eat it with a teaspoon, and not drink it in big sips.
Banana Mango Smoothie
Mango banana smoothie also has health benefits. Such a drink perfectly regulates the water balance in the body due to the high content of potassium in the banana pulp, improves mood, gives a charge of vigor for several hours, enriches the body with useful substances. That is why it is suitable as a breakfast for adults and children before a busy day.
Ingredients:
- Mango - 700 g
- Banana - 0.3 g
- Natural low fat yogurt - 250 ml
- Citrus juice (lemon, lime or orange) - 20 ml
- Vanillin - 1 g
How to make a banana mango smoothie step by step:
- We clean the fruits of a ripe mango, remove the seeds from them and cut into cubes.
- Cut the peeled banana into slices.
- It is better to prepare citrus juice yourself by squeezing it out of fresh fruits of orange, lemon or lime. You can also grate a little zest to enhance the flavor and enhance the nutritional value.
- Place the mango, banana and juice in a blender, whisk for a few minutes until the mixture is smooth.
- After that add yogurt and vanillin and beat again.
- We serve in low wide glasses or bowls. The mango and banana smoothie for this recipe turns out to be quite thick, so it is better to use it with a teaspoon.
Mango orange smoothie
One of the most exotic options for a thick vitamin cocktail is a mango smoothie with orange and addition of almond milk. The sweetness of the drink is provided by the fruit of the mango tree and the addition of honey. Flaxseed and almond milk itself help the body absorb fat-soluble vitamin A, and the banana is traditionally responsible for the density.
Ingredients:
- Mango - 1 pc.
- Orange - 2 pcs.
- Flaxseed - 1 tsp
- Banana - 100 g
- Almond milk - 250 ml
- Natural liquid honey - 10 g
- Ice - 4 cubes
- Cold water - 50 ml
How to make a mango orange smoothie step by step:
- Cut the peeled banana into several pieces and send it to the freezer so that the pulp hardens.
- We remove the peel from the orange and peel each slice of the white shell.
- Remove the peel from the mango, remove the bone and cut into small pieces.
- First, put the banana, flax seeds and ice in a blender. Then place the mango. Add orange and honey. Grind thoroughly.
- After that, fill everything with almond milk and start whipping. In the process, you can use different power of the device. A small amount of foam is allowed on the surface of the drink.
- If the drink turns out to be too thick, then add a little water, but the total volume should not exceed 750 ml. Tropical thick orange mango drink is ready!
Mango apple smoothie
This recipe for a mango smoothie for a blender, because this kitchen appliance easily transforms a fresh apple into a delicate, homogeneous puree, providing the finished shake with the right texture and thickness. Such a drink perfectly cheers you up, quenches your thirst and gives you strength.
Ingredients:
- Mango - 1 pc.
- Apple - 3-4 pcs.
- Apple juice - 100 ml
How to make a mango apple smoothie step by step:
- Cut the peeled mango into small pieces.
- We wash the apples and also peel them, because it is rough enough for a drink as delicate as a smoothie. We remove the core, and chop the pulp of the fruit into several parts.
- In a blender bowl at high speeds, grind all the ingredients to a puree state. Add a little more juice or cold water if necessary.
- Pour the finished smoothie with apple and mango into tall narrow glasses and serve, garnished with a slice of mango.
