A step-by-step recipe with a photo of making a vegetable salad with sesame seeds and tomatoes at home. Ingredient combinations, serving options, calories and recipe video.
Easy, tasty and healthy - a simple recipe for vegetable salad with sesame seeds and tomatoes. This attractive dish can be served as a complete meal in its own right or as a complement to a main meal. Its a convenient dish that can be quickly sliced for a large company when unexpected guests arrive, just for dinner or as an addition to dinner for the whole family.
Adjust the quantity and proportions of vegetables and seeds to your liking. Sesame seeds interestingly change the taste of the usual vegetable salad and give it a special nutty flavor. They can be pre-dried in a dry frying pan on the stove or on a baking sheet in the oven. Then they will be better saturated with oil, will give more flavor and complement vegetables well. Both white and black sesame seeds are suitable for the recipe. Black seeds have a more pungent flavor, more like a spice.
Take any varieties of tomatoes, you can even use multi-colored ones to make the dish look brighter. For dressing, ordinary vegetable oil is suitable, which can be replaced with olive oil. It will also be delicious to add a couple of tablespoons of balsamic vinegar, soy sauce or lemon juice to the salad.
See also how to make a vegetable salad with sesame seeds and herbs.
- Caloric content per 100 g - 125 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 200 g
- Parsley - small bunch
- Tomatoes - 1 pc.
- Salt - pinch or to taste (if needed)
- Garlic - 2 cloves
- Cucumbers - 1 pc.
- Vegetable oil - for dressing
- Cilantro - small bunch
- Sesame seeds - 1 tablespoon
Step by step cooking vegetable salad with sesame seeds and tomatoes, recipe with photo:
1. From the head of white cabbage, cut the required amount, wash, dry and chop finely.
2. Wash the tomatoes, dry with a paper towel and cut into cubes. Buy tomatoes that are firm, but juicy. Since soft fruits will flow when sliced, and the salad will turn out to be too watery.
3. Wash the cucumbers, dry them with a cotton towel, cut off the ends on both sides and cut into thin half rings or any other shape.
4. Wash cilantro and parsley, dry with a paper towel and chop finely.
5. Place all the chopped vegetables in a deep bowl. Peel the garlic, chop very finely and send to all products. Season the dish with salt and top with vegetable or olive oil. You can also make an interesting dressing, recipes that you will find on the pages of the site, using the search bar.
Mix the finished vegetable salad with tomatoes, chill in the refrigerator for 15 minutes and serve, sprinkled with sesame seeds. If you wish, you can pre-calcine sesame seeds in a clean and dry frying pan. Serve after cooking as They don't cook it for the future. The vegetables will flow and the salad will lose its appetizing appearance.
See also the video recipe on how to make a fitness salad from fresh vegetables and sesame seeds.
