Not sure what to cook for a light dinner? I suggest beetroot salad with apples and sesame seeds. And the health benefits, and there are no problems with being overweight! Step-by-step recipe with a photo. Video recipe.
Common and affordable foods such as boiled beets, fresh apples and sesame seeds can be used to quickly make a delicious and tender salad. Beets go well with sesame seeds, and sour apples add unique refreshing notes to the dish. The process of preparing a snack is simple, takes little time and requires minimal labor.
Beet salad with apples and sesame seeds is a real storehouse of various vitamins and microelements. This is a great addition to the main meat dish. It will add juiciness, brightness and lightness to the meal. Usually beetroot salads are prepared with garlic and mayonnaise. But in this recipe, the products are seasoned with vegetable oil, which makes the salad more useful, vitamin and dietary. In addition, he pleases with his appearance. For the recipe, beets and apples can be grated on a coarse grater, cut into cubes, as in a vinaigrette or strips. This will change the taste of the dish, but it will still remain excellent.
See also how to make a salad "Brush" from beets, cabbage and nuts.
- Caloric content per 100 g - 42 kcal.
- Servings - 1
- Cooking time - 15 minutes for slicing food, plus time for boiling beets
Ingredients:
- Beets - 1 pc.
- Vegetable oil - for dressing
- Sesame seeds - 1 tablespoon
- Salt - a pinch
- Apples - 1 pc.
Step by step preparation of beetroot salad with apples and sesame seeds, recipe with photo:
1. Before you start preparing the salad, it is necessary to boil in the peel and cool the beets in advance. At the same time, keep in mind that you can store boiled root vegetables in the refrigerator for no more than 2 days. Then it loses its taste and begins to dry. Therefore, cook as many fruits as you eat in 2 days.
Peel the prepared and cooled vegetables and grate on a coarse grater, cut into cubes or strips. This is already a matter of choosing a cook.
2. Wash the apples, dry them with a paper towel, remove the core with the seeds with a special knife and cut or grate the fruit. Whether or not to peel the fruit is up to you. Without the skin, the salad will be softer, and with it, it will be healthier.
3. Place the beets and apples in a deep bowl.
4. Season food with vegetable oil, season with a pinch of salt and stir.
5. Place the salad on a serving platter.
6. Sprinkle the beet and apple salad with sesame seeds, which can be pre-fried in a clean, dry skillet. Serve the dish to the table immediately after cooking, because after lying down for a while, the apples will begin to darken, which will spoil the appearance of the dish. Eat the snack on its own or with croutons.
See also the video recipe on how to make beet salad with apple and garlic.
