Features of cooking dishes from young cabbage. TOP-8 of the best recipes with different ingredients, assuming different heat treatment methods. Video recipes.
Young cabbage is a storehouse of vitamins and antioxidants. It is one of the main ingredients in vegetarian and dietetic cuisine, although it goes well with meat and fish products. The vegetable lends itself well to heat treatment: it can be boiled, stewed, fried and baked. Salads, soups, pies, casseroles, all kinds of side dishes are prepared from it and consumed raw. Now let's look at what to cook from young cabbage, and give some of the simplest and most popular recipes.
Features of cooking dishes from young cabbage
This vegetable appears on the shelves of shops and markets in late April - early May. Young cabbage differs from late varieties in a less elastic head and soft green leaves. It is because of their tenderness that novice cooks do not risk using it for cooking cabbage rolls and borscht, believing that such leaves cannot hold minced meat, and in the first course they will simply boil up and turn into an incomprehensible mass. In practice, the vegetable produces excellent rich soups and soft, easily cut cabbage rolls, and not just vegetable salads and diet meals.
If the recipe for young cabbage states that it needs to be finely chopped, then add a little salt to it and knead it with your hands. She will let the juice out and become more tender. If it is required that the cabbage leaves keep their shape, for example, for cooking stuffed cabbage or schnitzels from young cabbage, it should be pre-cooked.
This can be done in several ways:
- Boil for 5-10 minutes in salted water;
- Steam in the microwave for 5 minutes in the heating mode;
- Freeze overnight in the freezer and use after thawing.
After these actions, the cabbage leaves will not tear, but will become flexible and pliable.
An important point when using young cabbage is its origin. If you took it from your own garden, you should not worry, but a purchased head of cabbage may contain a high content of nitrates, which are dangerous to the human body. To rid the vegetable of harmful substances, soak it for several hours in clean water before use. Most of the nitrates accumulates in the stump, therefore, if possible, it does not need to be used; it is also worth removing the external withered and sluggish leaves.
Young cabbage is a very healthy vegetable, it contains more vitamin C than citrus fruits. Its regular use helps to protect the body from ulcers and the development of oncology, it also prevents vision loss and helps fight obesity. Dishes made from this vegetable are very diverse, they are not only healthy, but also very tasty.
TOP 8 recipes from young cabbage
Using a fresh vegetable, you can make not only a salad, but also soups, snacks, and side dishes. Young cabbage lends itself well to heat treatment, in complex recipes it goes well with any type of meat, fish and poultry. Consider the most interesting dishes that can be prepared by stewing, boiling, baking, or eaten raw.
Young cabbage salad with cucumbers
This is perhaps the most famous fresh vegetable snack. To prepare it, you will need crispy cucumbers, young cabbage, and any greens you want. This dish is in the diet of vegans, since all its ingredients are of plant origin, but meat-eaters do not refuse such healthy and very tasty food. Due to the fact that young cabbage has a very low calorie content, this salad can often be found in the diet menu, but because of the vinegar content in it, it is recommended to eat it with caution for people with stomach problems.
- Caloric content per 100 g - 39 kcal.
- Servings - 5
- Cooking time - 20 minutes
Ingredients:
- White cabbage - 500 g
- Cucumbers - 200 g
- Dill - 50 g
- Vegetable oil - 3 tablespoons
- Salt - 0.5 tsp
- Vinegar 6% - 1 tbsp
- Sugar - 1 tablespoon
Step-by-step preparation of young cabbage salad with cucumbers:
- Wash all vegetables and herbs and spread them on a paper towel to dry.
- Cut the cucumbers into thin strips.
- Finely chop the cabbage.
- Place the cabbage cut in a deep bowl, salt and lightly mash with your hands to make the juice stand out.
- Add cucumbers and finely chopped greens to the young cabbage salad.
- Prepare a dressing by mixing vinegar, sunflower oil and sugar. Pour the prepared dressing over the salad and mix it thoroughly.
The prepared salad can be served as a separate snack and as a side dish for any meat dishes.
Schnitzel from young cabbage in bread crumbs
This is a time-honored recipe for a hot appetizer that may well pass for a full-fledged second course. In this case, young cabbage is prepared in a frying pan, first you need to boil it slightly, cut into portions and roll in breadcrumbs. You can take a purchased breading or make it yourself. For its preparation, it is not necessary to use the highest grade of flour. The dish is prepared quickly, and the result is an incredibly tasty schnitzel from young cabbage with a crispy, appetizing crust and aromatic leaves. From the specified number of products, 8 weighty portions come out.
Ingredients:
- White cabbage - 1 pc.
- Vegetable oil - 100 ml
- Bread crumbs - 100 g
- Chicken eggs - 2 pcs.
- Wheat flour - 50 g
- Salt - 1 tsp
- Ground black pepper - 1 pinch
Cooking young cabbage schnitzel in breadcrumbs step by step:
- Boil water in a saucepan, salt it, boil young cabbage until soft. Choose the degree of softness at your discretion. If you wish, you can not boil it, but steam it in the microwave, for this place the head in a plastic bag and cook for 5 minutes in the "Heating" mode. If you have time, place the head of cabbage in the freezer overnight, after thawing, the leaves will become soft and pliable.
- Cut the vegetable processed by any of the above methods into 8 slices along the stalk, so that there is a part of it in each slice. Without it, the pieces will not hold their shape and will crumble.
- Prepare the batter: for this, beat the chicken eggs into a deep container, salt, pepper and beat with a whisk or blender.
- In a flat dish, combine the flour and salt and roll over the cabbage wedges in this mixture.
- After flour, dip the young cabbage in an egg and then roll it in breadcrumbs.
- Bread the remaining 7 pieces in the batter in the same way.
- Pour 100 ml of sunflower oil into a frying pan, ignite it. Toss in the breaded cabbage wedges and sauté them on all sides over medium heat until crisp.
A standard skillet holds 4 cabbage wedges, but if you want to spend less time cooking, make the young cabbage schnitzel in the oven. Place all the pieces on a baking sheet of the desired size, which you must first grease with oil, and bake them for 40-60 minutes at 180 ° C. To make the dish savory, you can mix breadcrumbs with 50 g of chopped walnuts. Serve the dish with sour cream or any other sauce you want.
Jellied young cabbage pie with egg
These are very simple and delicious pastries that can be prepared for breakfast with a cup of tea or served with first courses instead of bread. Such a pie can be prepared with young cabbage or with late cabbage, but in the first version, the filling will turn out to be more tender.
Ingredients:
- Kefir - 1 tbsp. (for test)
- Egg - 1 pc. (for test)
- Soda - 0.5 tsp (for test)
- Salt - 1/3 tsp(for test)
- Sugar - 1 tsp (for test)
- Butter - 150 g (for dough)
- Flour - 1, 5-1, 75 tbsp. (for test)
- Head of young cabbage - 0.5 pcs. (For filling)
- Eggs - 2-3 pcs. (For filling)
- Green onions - 1 bunch (for filling)
- Dill - 1 bunch (for filling)
- Salt to taste (for filling)
Step-by-step preparation of young cabbage jellied pie with egg:
- Prepare the filling. To do this, boil hard-boiled eggs, cool them, peel them.
- Rinse greens and cabbage, dry, remove flabby leaves from the head of cabbage.
- Chop the cabbage thinly, put it in a deep container, salt, mash with your hands so that the juice goes.
- Finely chop the greens, cut the eggs into cubes.
- Combine fresh young cabbage with eggs and herbs. The filling is ready.
- Prepare the dough. To do this, melt the butter in the microwave or in a water bath, pour it into a bowl.
- Pour soda into kefir, mix everything. Pour kefir with soda into butter, add sugar and salt to the mass.
- In a separate plate, beat the egg with a fork and pour it into the butter-kefir mixture. Mix everything.
- Sift the flour, gradually pour it into the kefir mass with constant stirring. Make sure the dough is slightly thicker than the pancakes.
- Cover the bottom of the split form with parchment, grease the walls with vegetable oil. Spread half of the dough evenly over the bottom.
- Spread the filling over the bottom layer.
- Spread the remaining dough on it.
- Bake the jellied cabbage pie at 200 ° C for 40-45 minutes.
When the cake has cooled slightly, remove it from the mold, cut into portions and serve.
Borscht with young cabbage and chicken
This is a hearty, thick and rich first course that will always find a place on the dining table. It can be cooked in chicken broth or used with pork and beef. According to this recipe, borscht with young cabbage is made very quickly, it turns out to be especially fragrant in summer, when fresh vegetables only collected from the garden are used.
Ingredients:
- Chicken or other meat - 300 g
- Potatoes - 4 pcs.
- Bulb onions - 1 pc.
- Raw beets (small) - 1 pc.
- Young white cabbage - 0, 5 pcs.
- Garlic - 2 cloves
- Salt, spices for the first courses - to taste
- Sugar - 1 tsp
- Tomato paste - 3 tablespoons
- Vegetable oil - 3 tablespoons
- Water - 3 l + 150 ml (for diluting tomato paste)
Step-by-step cooking of borscht with young cabbage and chicken:
- Prepare broth. To do this, wash the chicken meat (you can take the wings), place it in a saucepan and pour 3 liters of water. Bring to a boil, remove the foam. Season with salt and cook for 15-20 minutes. When using homemade meat, increase the cooking time to 40-45 minutes.
- Peel the potatoes, wash, cut into pieces and add to the broth. Cook over low heat until tender - 20-25 minutes.
- Wash young white cabbage, remove sluggish leaves, chop finely.
- Peel the onion, cut into quarters. Wash the beets, peel and cut into bars. Heat the vegetable oil in a skillet and fry the vegetables in it over medium heat for 10 minutes.
- Dilute the tomato paste with water and add to the vegetables in a skillet. Salt the frying, add sugar and mix everything. Simmer vegetables over low heat for 5 minutes.
- When the potatoes are cooked, pour the chopped cabbage and vegetable frying into the pan, add the garlic passed through the press and the spices for the soup. Mix everything and cook the borscht for another 10 minutes over low heat.
Cover the finished borscht with a lid and let it brew, then pour into plates and serve with sour cream and finely chopped fresh herbs. This recipe is universal, if you do not add beets to it, and increase the amount of cabbage to a whole head of cabbage, then you will get rich and aromatic cabbage soup from young cabbage.
Stew with young cabbage and celery
This is a recipe for those who love cabbage rolls but don't want to mess with rice. The dish is prepared very quickly using the minimum amount of ingredients. You can take pork or beef, but if there is no meat, stewed young cabbage with minced meat will be no less tasty.
Ingredients:
- Meat or minced meat - 250 g
- Young cabbage - 0.5 pcs.
- Onions - 1 pc.
- Carrots - 1 pc.
- Garlic - 1-2 cloves
- Celery - 1 pc.
- Salt, pepper, savory, oregano, basil - to taste
Step by step cooking of the young cabbage and celery stew:
- Scroll the meat through a meat grinder or use ready-made minced meat.
- Wash the cabbage, dry it, chop finely, salt and lightly knead it with your hands. It should become soft and let the juice flow a little.
- Wash the rest of the vegetables, peel or husk and chop finely.
- Heat the oil in a frying pan, add the minced meat to it and fry with constant stirring so that it separates into small pieces.
- Add onion, celery, garlic, carrots, young cabbage to the minced meat. Mix everything and cover with a lid.
- Simmer over low heat for 20-25 minutes.
Serve the cooked meat with young cabbage with hot sauces or like lazy cabbage rolls with sour cream.
Stewed young cabbage with vegetables
It takes no more than half an hour to prepare this dietary dish, so it is perfect for a quick breakfast or as a side dish for main courses.
Ingredients:
- Young cabbage - 0.5 pcs.
- Bow -1-2 pcs.
- Carrots - 1 pc.
- Tomatoes - 2 pcs.
- Parsley - 4-5 branches
- Vegetable oil - 2 tablespoons
- Tomato paste - 1 tablespoon
- Salt, black pepper, coriander - to taste
Step by step preparation of stewed young cabbage with vegetables:
- Peel the onion and chop finely.
- Wash carrots, peel, chop or cut into strips.
- Wash the tomatoes, cut into slices.
- In a frying pan, heat the vegetable oil and fry the onion in it until golden brown.
- Add tomatoes and carrots to the onion. Mix everything and simmer covered for 3-5 minutes.
- Salt and pepper the vegetables, add 1-2 pinches of ground coriander.
- Dilute tomato paste with water and pour into vegetables.
- Wash the cabbage, dry it, chop it finely, place it evenly over the vegetable fry and cover the pan tightly with a lid. Simmer vegetables, without stirring, for 10-12 minutes.
- Stir the vegetable mixture and simmer for another 10 minutes.
Serve the prepared stewed young cabbage with vegetables as a side dish or as an independent dish. It goes well with young potatoes sprinkled with dill. It's just as delicious to just eat it with a slice of fresh bread.
Baked chicken with young cabbage
In this recipe, baked young cabbage serves as a vegetable cushion for a ruddy chicken. The dish is cooked in the oven, so it turns out to be dietary and more tender than when frying in a pan. It takes no more than an hour to cook it, and in the end you will get a full-fledged second with a side dish for a company of 4 people.
Ingredients:
- Cabbage - 1 pc.
- Salt to taste
- Garlic - 3 cloves
- Chicken leg - 4 pcs.
- Ground black pepper - to taste
- Olive oil - 3 tablespoons
Step by step preparation of baked chicken with young cabbage:
- Wash the cabbage, dry it, cut into plates 1, 5-2 cm thick.
- Grease a baking sheet with vegetable oil and place the cabbage plates on it.
- Season the vegetable pillow with salt and pepper, top with washed and dried chicken legs.
- Prepare the marinade for the poultry: squeeze the peeled garlic through a press, mix it with olive oil, salt and pepper, add other spices and herbs as desired. Stir the marinade and brush the ham thoroughly with it.
- Roast the chicken and young cabbage at 180 ° C for 45 minutes.
During baking, the cabbage is soaked in juice and marinade that drips onto it from the chicken. The dish turns out to be very satisfying and aromatic. Chicken can be substituted for pork if desired.
Fried young cabbage with cheese
This is a very tasty and satisfying side dish that can serve as a separate dish for breakfast or dinner. The indicated amount of food is enough for 4 servings. Many do not know how to fry young cabbage so that it is well absorbed and fragrant, our advice: use butter for frying, not vegetable oil.
Ingredients:
- Young cabbage - 700-800 g
- Eggs - 2 pcs.
- Hard cheese - 100 g
- Butter - 30 g
- Salt - 1/2 tsp
- Ground pepper, spices - to taste
Step by step preparation of fried young cabbage with cheese:
- Grind the cheese on a coarse grater.
- Wash the cabbage, remove the sluggish leaves, cut the stalk and chop finely.
- Melt the butter in a skillet over medium heat, fry the cabbage in it, salt it.
- Because of the salt, the fried young cabbage will start to squeeze juice. To evaporate it, continue to fry it over medium heat, uncovered, stirring constantly for 20 minutes.
- Beat eggs into the browned mass and add grated cheese. Mix everything, fry for 3-4 minutes, then remove the pan from the stove and, under the closed lid, let the dish brew for several minutes.
Fried cabbage with cheese should be served warm. This dish can be upgraded if all of the listed products are mixed before the frying process and 5 tablespoons are added to them. flour. From the resulting mass, cutlets from young cabbage are formed, which must be fried on both sides in vegetable oil.
