Features of the selection of products and preparation of the evening meal. TOP 7 best recipes for a quick dinner in the oven, slow cooker, steamed, pan, fish, poultry, minced meat and vegetables. Video recipes.
A quick dinner is, on the one hand, any dish that takes no more than half an hour to cook, and on the other hand, food that will saturate you and ensure a restful and healthy sleep. To choose the right recipe, you need to take into account not only the ingredients used, but also the cooking technology. For dinner, it is better to steam, boil, bake or eat raw. And from the products, give preference to lean fish, poultry, vegetables and fermented milk products, which facilitate the digestion process during sleep. Next, we will study the basic principles of food selection and preparation of a quick homemade dinner, as well as consider the most popular recipes that will help you feed the whole family.
Features of cooking a quick dinner
Dinner is a special meal where the whole family gathers around the table and shares their experiences and experiences of the day. The importance of this event does not mean that you need to spend a lot of time preparing food. Moreover, modern women, who provide for a family on an equal basis with men, may not have it.
To prepare a quick dinner for the whole family, there are 3 basic rules to keep in mind:
- It should be low in calories … The working day is over, your body will no longer waste energy and work actively. He doesn't need extra calories, so the products should be low-fat, and the cooking process should be limited to boiling, stewing and baking. It is better to exclude fried foods for dinner.
- It should be composed of proteins and complex carbohydrates … Such a composition in products ensures a normal digestion process and prevents the accumulation of extra pounds on your waist. For meat products, give preference to chicken and turkey fillets. Choose low-fat fish, as well as seafood rich in polyunsaturated acids. Vegetable salads or stewed vegetables are a great addition to baked poultry or fish. For dinner, you can also make a light cream soup or puree soup. Such dishes quickly fill up and are easy to digest.
- He must prepare very quickly.… There is very little time left after work that you do not want to spend standing at the stove. In addition, for normal healthy sleep, you need to eat at least 3 hours before you plan to go to bed. In order to start preparations for the night's rest at 10 pm, you need to have dinner at a maximum of 19.00.
TOP 7 quick dinner recipes
A quick hand dinner recipe should be in every modern woman's cookbook. The intense rhythm of life, especially on weekdays, does not give us the opportunity to spend a lot of time cooking. But in order to please your loved ones with delicious and healthy food, you can master the basic principles of making a quick and simple dinner, and eventually come up with your own signature dishes for an evening meal.
Rice casserole with meat
This quick dinner is prepared from minced meat, you can take any, but for an evening meal, a light chicken or turkey is better suited. It will take more time if you twist the meat in a meat grinder yourself, therefore, in order to speed up the cooking process, it is better to buy ready-made minced meat in the store. This recipe for a quick meal for dinner is especially suitable for those who have a stock of rice porridge left from breakfast. It is easy to prepare, eaten quickly.
- Caloric content per 100 g - 600 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Rice - 1 tbsp.
- Minced meat - 400 g
- Bulb onions - 1 pc.
- Eggs - 2 pcs.
- Hard cheese - 100 g
- Salt to taste
- Ground black pepper - to taste
- Spices to taste
- Vegetable oil for frying, greasing - 30-40 g
Step by step cooking of rice casserole with meat:
- If you do not have ready-made rice porridge, a quick dinner will be cooked not for 30, but for 45 minutes. First, rinse the rice, pour 2 tbsp. water and cook for 15 minutes until the liquid has completely evaporated.
- Peel the onion, chop finely.
- Fry the minced meat with onions in vegetable oil, salt and pepper.
- Drive raw eggs into the rice, knead it thoroughly.
- Coat the mold with oil, put half of the rice porridge on the bottom, then make a meat layer, put the remaining rice on top.
- Bake at 190 ° C for 20 minutes.
- Sprinkle grated cheese on the casserole 10 minutes before cooking and put back in the oven to bake.
This quick dinner of simple ingredients can be improved a little by adding grated carrots or any other vegetables to the minced meat during frying. To make the rice layer softer, you can drive not 2, but 3 eggs into it and pour in a little cream.
If you want to make a quick and tasty dinner also beautiful, serve it in portions, decorating each plate with herbs and any sauce.
Chicken "Caprese"
The famous Italian Caprese salad is made with mozzarella cheese, tomatoes and basil, the quick recipe chicken for dinner uses the same ingredients, but the dish is more satisfying thanks to the marinated chicken breast. Just 30 minutes, and a quick hearty dinner for 2 people is already on your table.
Ingredients:
- Olive oil - 1 tablespoon
- Chicken fillet - 450 g
- Salt, black pepper - to taste
- Balsamic vinegar - 1/4 tsp
- Garlic - 2 cloves
- Cherry tomatoes - 450 g
- Fresh basil leaves - 2 tablespoons
- Mozzarella - 4 slices
Cooking Caprese Chicken Step by Step:
- Heat oil in a deep skillet on a medium burner.
- Cut the chicken fillet into strips, salt and pepper, fry on both sides until golden brown. Transfer to a plate.
- Pour balsamic vinegar and crushed garlic into the oil remaining in the pan. Cook everything for 1 minute.
- Add the tomatoes, cut in half, to the garlic. Salt everything to taste and simmer over low heat for 5-7 minutes.
- Add basil to the skillet.
- Put the chicken with the tomatoes. Mix everything.
- Put 4 slices of mozzarella on top of the chicken, cover everything with a lid to melt the cheese.
Despite the fact that a quick dinner is prepared in a pan, the range of products used in it makes it low in calories and useful for the digestive tract.
Turkey in a slow cooker
This is a quick, tasty, quick dinner that combines juicy, mellow turkey meat with the benefits of vegetables. The dish is prepared in a multicooker, so all the useful properties of the products are preserved in it.
Ingredients:
- Turkey fillet or thighs - 300 g
- Cream (20-25%) - 120 ml
- Onions - 80 g
- Carrots - 80 g
- Champignons - 50 g
- Vegetable oil - 3 tablespoons
- Salt, spices, dried herbs - to taste
Step by step cooking turkey in a slow cooker:
- Wash the fillet well, cut it into portions. If using the thighs, remove the bones from them.
- Pour vegetable oil into the multicooker bowl, put pieces of meat on top of it.
- Wash the mushrooms, cut into slices, add to the meat.
- Peel the onion, chop finely, add to the turkey.
- Peel the carrots, grate on a coarse grater, add to the meat, salt and pepper everything, add spices, cover everything.
- For a quick, hearty dinner, select the Frying or Baking program. The timer must be set to 10 minutes.
- When the timer sounds, pour the cream into the multicooker, mix everything, close the lid and press "Stew". Set the timer for 30 minutes.
This delicious quick meal goes well with vegetable salads and a fresh vegetable mix.
Warm chicken salad
If you don't know how to make a quick dinner, go for a meat salad. On the one hand, it contains meat, it will saturate the body, on the other hand, it contains vegetables that will greatly facilitate the digestion of food. A warm chicken salad is a great option for a quick, light meal.
Ingredients:
- Lettuce to taste
- Tomatoes - 3-4 pcs.
- Cucumber - 1-2 pcs.
- Hard cheese - 60 g
- Chicken fillet - 200 g
- Olive oil - 2 tablespoons
- Honey - 2 tablespoons
- Lemon juice - 2 tbsp. l.
- Seasonings to taste
- Salt to taste
- Peeled seeds - to taste
Step by step preparation of warm chicken salad:
- Rinse the salad, dry it, chop finely.
- Wash the vegetables, cut the tomatoes into slices, cut the cucumbers in a semicircle.
- Wash the chicken fillet, blot with a dry napkin, cut into medium-sized strips. Salt and pepper the meat, grill on both sides.
- Cut the cheese into slices. This can be done with a special knife.
- Place vegetables on a serving platter, with chicken pieces on top.
- Place a few slices of cheese on top of the chicken.
- Pour honey into a separate bowl. If it's hard, microwave it.
- Add olive oil to honey, squeeze out lemon juice, add salt, seasonings to taste, mix everything.
- Pour the dressing over the finished dish.
A quick salad for dinner of warm chicken with vegetables will be even tastier and more original if sprinkled with peeled sunflower seeds or sesame seeds on top.
Dorado with vegetables
Fish and vegetables are the main ingredients of a quick meal for dinner. Baked dorado in combination with bell peppers, zucchini and tomatoes for 4 people cooks in just 30 minutes.
Ingredients:
- Dorado - 4 carcasses
- Garlic - 1 clove
- Dill - 2 bunches
- Lemon - 1 pc.
- Olive oil - 4 tablespoons
- Yellow pepper - 2 pcs.
- Small zucchini - 1 pc.
- Cherry tomatoes - 10 pcs.
- Salt, ground white pepper - to taste
Step-by-step cooking of dorado with vegetables:
- Wash the fish, peel, dry well, blot with paper towels. Rub each fish with salt and ground white pepper.
- Wash the dill, dry it, cut it. Peel the garlic, squeeze through a press. Pour boiling water over the lemon to remove the bitterness, cut it in half and squeeze the juice out of each half. Mix the dill, garlic, add lemon juice and 2 tbsp. olive oil. Mix everything thoroughly.
- Lubricate each fish carcass inside and out with the resulting marinade.
- A quick dinner is being prepared in the oven, so so that the fish does not burn on a baking sheet, but bakes well, put it on food foil.
- Wash the pepper, cut in half, remove the seeds, cut the pulp into strips. Wash the zucchini, cut into semicircles. Wash the cherry tomatoes, cut in half.
- Spread the cooked vegetables evenly on the foil near the fish, sprinkle them with the remaining olive oil, lightly salt.
- Bake for 10-15 minutes at 180 ° C.
To effectively serve a quick dinner in a hurry, prepare lettuce and a few sprigs of arugula, arrange them on plates and carefully place an appetizing fish with a portion of baked vegetables on each plate.
Fried rice with vegetables
This is a quick dinner made from simple ingredients and will work with just about any vegetables you have in your fridge. Yes, and rice porridge can be replaced with the one left over from breakfast. If you already have ready-made boiled rice, then it will take no more than 20 minutes to prepare dinner.
Ingredients:
- Boiled rice - 200 g
- Large bell pepper - 2 pcs.
- Medium onion - 1 pc.
- Carrots - 1 pc.
- Zucchini - 100 g
- Vegetable oil - 3 tablespoons
- Soy sauce - 1 tablespoon
- Salt, pepper - to taste
Step by step cooking of fried rice with vegetables:
- Peel the onion, cut into cubes. Wash the peppers, carrots and zucchini, dry, remove the seeds from the peppers. Cut all vegetables into small strips, carrots can be grated on a coarse grater.
- Heat the sunflower oil in a skillet, add all the vegetables, fry for 5-7 minutes over high heat, stirring constantly.
- Move the skillet to the medium burner, add boiled rice to the vegetables and add the soy sauce.
- Fry rice with vegetables for no more than 5 minutes. Season with salt and pepper to taste.
Put the finished dinner on plates and garnish with finely chopped herbs.
Steamed cod fillet
This recipe will show you how to cook a quick dinner in a double boiler, but don't be discouraged if you don't have this miracle of technology, because fish can always be baked in the oven. Potatoes with broccoli are offered as a side dish for cod, but it is quite possible to take another set of vegetables to your taste.
Ingredients:
- Cod fillet - 800 g
- Butter - 200 g
- Lemon - 1 pc.
- Fresh spicy herbs - to taste
- Saffron powder - 1 tsp
- Olive oil to taste
- Salt, pepper - to taste
- Potatoes - 500 g
- Broccoli - 500 g
Steaming cod fillet step by step:
- Rub the fillet with salt, pepper, brush with olive oil, let marinate for 5 minutes.
- Put the marinated fillets in a double boiler and steam for 7 minutes. Such a function can be in a multicooker, but if it is not there, you can boil water in a saucepan, tie cheesecloth on top and put the fish on it for steaming. If this option is not suitable either, wrap the fish in foil and bake it in the oven at 190 ° C.
- Wash spicy herbs, dry, chop finely. Basil, thyme, rosemary go well with cod. Melt the butter. Cut the lemon in half, squeeze the juice out of the half, leave the second to decorate the dish.
- Pour butter into a saucepan with a thick bottom, pour in 1-2 tbsp. lemon juice and add the chopped herbs. Boil the sauce over low heat with constant stirring for 3-5 minutes.
- Peel the potatoes, boil in salted water. Wash, boil, or steam broccoli.
Put the finished cod on portioned plates, top with creamy lemon sauce, sprinkle with saffron and garnish with lemon wedges. Serve boiled potatoes and broccoli as a side dish.
