TOP 5 quick zucchini dishes in 20 minutes. Step by step recipes with photos and cooking secrets. Video recipes.
When the guests are already on the doorstep or just don't want to cook something for a long time, quick dishes will help out. Today's selection focuses on quick zucchini dishes in 20 minutes. In the summer-autumn season, these vegetables are frequent guests in our refrigerators. Any gourmet will appreciate the dishes made from this simple vegetable. Many interesting dishes can be made from this fruit. Zucchini, like no other root vegetable, is suitable for children's and diet menus. It is rich in vitamin composition, good for the intestines, easily absorbed and digested by the body.
Zucchini dishes - secrets and subtleties of cooking
- Choose young zucchini, up to 20 cm long and weighing no more than 200 g.
- The skin of the fruit should be smooth, thin, free from dents and defects.
- Overripe vegetables with thick skin and a lot of seeds inside.
- Cut the tough rind off old vegetables and clean out hard seeds. There is no such problem with young fruits.
- Store the product in the refrigerator, not washed.
- Do not keep them in the bag in the refrigerator, otherwise it will sweat and spoil the vegetable.
- Zucchini is stored without loss of quality for about a week.
- Zucchini is a watery vegetable, therefore, when salted, it actively releases juice. Therefore, dishes with zucchini should be salted at the end of cooking. Early "dairy" zucchini is especially active.
- If you grate the zucchini for pancakes or dough, be sure to squeeze the juice and drain.
- Zucchini has a pleasant and unobtrusive taste, so it goes well with other ingredients.
Zucchini pancakes
One of the quick and easy zucchini recipes is pancakes. They are low in calories and are great for breakfast, afternoon tea or dinner for the whole family.
See also how to make zucchini, basil, and chicken pizza.
- Caloric content per 100 g - 115 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Zucchini - 1 pc.
- Garlic - 1 clove
- Hard cheese - 50 g
- Ground black pepper - to taste
- Flour - 2 tablespoons
- Eggs - 1 pc.
- Vegetable oil - for frying
- Dill - a few twigs
- Salt - large pinch or to taste
Cooking zucchini pancakes:
- Grate the washed zucchini on a coarse grater. Such pancakes will turn out in the manner of shitters. If you want pancakes with a uniform structure, grate the zucchini on a fine grater.
- Squeeze the squash mass and drain the liquid.
- Add eggs to the vegetable puree and stir.
- Add flour and knead the dough.
- Grate the cheese on a coarse grater and add to the dough.
- Chop the dill, chop the garlic finely and send to the squash mass.
- At the very end of the preparation of the dough, season it with salt, then less liquid will come out of the zucchini.
- Heat vegetable oil in a skillet and spoon out the dough with a tablespoon.
- Fry the pancakes on both sides over medium heat for 2-3 minutes until golden brown. On low heat they will absorb a lot of oil, and on high heat they will burn on the outside and will not bake on the inside. To get diet pancakes from zucchini, bake them in a heated oven to 180 degrees for 20 minutes.
Zucchini fried in batter
A simple and appetizing dish - zucchini fried in batter. It is especially delicious to prepare a dish from young fruits. This dish will appeal to both children and adults.
Ingredients:
- Zucchini - 1 pc.
- Flour - 1 tbsp.
- Sour cream - 6 tablespoons
- Eggs - 2 pcs.
- Salt - 1 tsp
- Dill - a few twigs
- Salt - 0.5 tsp
- Ground black pepper - a pinch
- Vegetable oil - for frying
Cooking zucchini fried in batter:
- For batter, combine flour, eggs, sour cream, salt and chopped herbs. Stir the mass so that the consistency is like sour cream.
- Wash the zucchini, dry it and cut into slices about 0.5 cm thick.
- Pour flour into a bowl, place the zucchini in it and dump them out so that each circle is evenly breaded.
- Then transfer the zucchini to the prepared batter and roll.
- Fry zucchini in batter in heated vegetable oil over medium heat on both sides until golden brown.
- Transfer them to a paper towel to remove excess oil.
Zucchini fried with egg
Zucchini fried with egg is a simple, tasty, healthy and easy dish. They can be served as a side dish, with meat or fish. Or use it on its own, complementing it with fresh vegetable salad.
Ingredients:
- Zucchini - 1 pc.
- Bulb onions - 1 pc.
- Eggs - 2 pcs.
- Garlic - 1 clove
- Salt - 0.5 tsp or to taste
- Ground black pepper - a pinch
- Vegetable oil - for frying
Cooking fried zucchini with egg:
- Peel the onions, cut into thin quarters into rings and place in a preheated pan with vegetable oil.
- Fry it over medium heat, stirring occasionally, until transparent.
- Cut the courgettes into cubes and add to the skillet with the onion.
- Fry the fruits until light golden brown, stirring.
- Add finely chopped garlic to the skillet.
- Pour the eggs into a bowl, season with salt and whisk until smooth.
- Pour the egg mixture over the zucchini and onions and stir until the eggs coagulate.
- Sprinkle chopped dill on top of the dish before serving the egg-fried zucchini.
Zucchini rolls with cheese
Delicious, light and original dish, not difficult to prepare. Moreover, it can be safely served not only for everyday, but also for a festive table.
Ingredients:
- Zucchini - 2 pcs.
- Processed cheese - 100 g
- Hard cheese - 50 g
- Garlic - 2 cloves
- Greens (any) - several branches
- Mayonnaise - 1-2 tablespoons
- Salt - 0.5 tsp or to taste
- Ground black pepper - a pinch
- Vegetable oil - for frying
Making zucchini rolls with cheese:
- Wash the zucchini and cut lengthwise into 0.5 cm strips.
- Cover the baking sheet with parchment paper, lay out the "tongues" of zucchini, grease them a little with vegetable oil, salt and pepper.
- Send the zucchini to a preheated oven to 180 degrees for 5-7 minutes to soften and curl well. Optionally, you can fry the zucchini in a pan in vegetable oil on both sides until golden brown.
- Grate the melted and hard cheese on a medium grater.
- Add garlic, chopped herbs and mayonnaise to the cheese.
- Put the cheese filling on the prepared zucchini and twist the zucchini rolls.
- Pin them off with skewers to secure and serve.
Korean style marinated raw zucchini
A quick spicy dish - marinated raw zucchini in Korean style, suitable as a snack with strong alcohol on a festive and everyday table.
Ingredients:
- Zucchini - 1 pc.
- Onions - 1 pc.
- Cilantro - a few twigs
- Ground coriander - 0.5 tsp
- Ground black pepper - a pinch
- Garlic - 1 clove
- Hot pepper - 0.5 pods
- Soy sauce - 3 tablespoons
- Vegetable oil - 3 tablespoons
Cooking marinated raw zucchini in Korean:
- Wash, dry and grate the zucchini for Korean carrots.
- Peel the onions, wash and cut into thin quarter rings.
- Peel and chop the garlic.
- Wash and chop the cilantro.
- Peel the hot pepper from the seed box and chop finely.
- Place all prepared foods in a bowl.
- Combine soy sauce, vegetable oil, ground coriander and black pepper.
- Stir the sauce and season the vegetables.
- Send the raw Korean-style zucchini to marinate in the refrigerator for 1 hour.
Video recipes:
Quick zucchini snacks
Quick zucchini recipes
