Learn how to eat right for slimming legs, secrets and exercises to help make legs slim and beautiful. Every woman wants to look beautiful, slim and young, regardless of age. Often a routine lifestyle, constant stress at work, at home, all sorts of problems in which we plunge headlong, lead to the fact that one morning we wake up and notice that it is time to take up ourselves. Shake off all problems from your shoulders and put yourself in order and harmony. One of the main problem areas in women is the legs. What we eat and how we spend our time, a sedentary lifestyle leads to weight gain. When we go on a diet, first of all, the upper body loses weight. That is why we will tell you how to help our legs look slim and well-groomed.
Diet for slimming legs
First of all, if you are overweight, you need to think about proper and balanced nutrition. Everyone knows that in order to lose weight, you need to combine nutrition and sports. I would advise you to first go to a nutritionist who will select an individual menu for you. By sticking to it, you can easily cope with weight loss. But if you do not have the funds or free time, do not be discouraged by adhering to the following rules, you will succeed:
You cannot eat after six in the evening. This is a simple and well-known rule, but very powerful. In order for our body to rest in sleep, and not work and process food, the last meal should be four hours before bedtime.
- The daily rate of water for an adult is 1.5-2 liters. In no case should you drink carbonated or mineral water.
- Limit the amount of sweets or completely eliminate them from your diet. Of course, there are times when we so want to pamper ourselves, do not worry, from time to time you need to give your body a break and eat something tasty. You can add honey to tea or coffee instead of sugar.
- Reduce the amount of salt taken, as it retains water in the body.
- It is advisable to give up alcohol, as it takes a long time to be excreted from the body and retains moisture.
Many women are faced with a mismatch of the upper leg to the lower. The thighs can be bulkier than the calves. How can you solve this problem without resorting to grueling workouts in the gym? The answer is simple enough. If you live in a multi-storey building, then you can train several times every day, just going home, do not use the elevator, walk to the apartment on foot. When we climb the steps, your legs respond to you in the form of a loss of the desired centimeters in volume. But if you live on the ground floor or in a private house, there is also a way out. It is enough to buy yourself a rope. Jumping daily for 15 minutes on a rope, you will notice that your legs will become slender and athletic.
Slimming Exercises
- Walk as much as possible. We are always in a hurry and in a hurry somewhere, lack of time is one of the main problems of our life. But if possible, walk to the place of work or study on foot, park your car further away, so that 15 minutes remain for a walk. This will help your legs to be toned every day.
- Go swimming. It is a very enjoyable activity for your feet and the whole body. In water, muscles work more intensely, even if you are just lying on the water. Swimming is not only a healthy sport, but also a great source of energy and joy for your mood. Your body in water receives energy from oxygen, glucose is oxidized, fat is burned faster, and legs acquire the long-awaited effect.
- Run. Many people do not like this sport, but if you decide to get your legs in shape and lose those extra pounds, you will not find a better way. When running, fats are well burned, the muscles of the legs and the whole body work intensively.
- Squats. This is the easiest way, because you can squat every day, no matter where you are: at home, at work or on vacation. You just need to set aside 10 minutes a day. You need to spread your legs shoulder-width apart, leave your arms outstretched in front of you, or take dumbbells for the best effect in each hand. We squat so that the knees do not go behind the socks, and the heels are firmly on the floor. At the bottom we linger for a couple of seconds and so on 50 times. Gradually you need to increase the number of squats.
- The next exercise while lying on your back is scissors. Raise your legs up and swing at an angle of about 30 degrees. In this case, we not only help our legs to acquire shape and lose weight, but also our abs become more and more noticeable.
- If the problem areas are the inner thigh, the following is a good exercise. Lie on your side, sharply raise your legs up, but gently lower them down.
- To lose weight on the front of the thigh, you need to kneel down, rest your hands on the floor and raise your right and then left leg alternately 20 times.
- Breeches are a problem area that is difficult to put in order. For this I recommend this exercise. We put some small object (notebook, remote control, hairbrush, etc.) on the floor and jump over it on one leg.
- To lose weight in the calves, we stand on our toes and stretch our arms up for about 2 minutes.
- Stretching is another good technique. But it only helps after you've warmed up your muscles. This is an additional secret for losing weight. If you have worked out and done the above exercises, stretch your legs. Over time, you will not only lose weight, but also sit on the splits.
A balanced diet and physical activity will help you lose weight in your legs and get the desired shape. Drink pure natural water every day, and the process of losing weight will not keep you waiting long. But most importantly, do not forget that every woman is perfection. Love yourself and then the whole world will love you.
Video about exercises for slimming legs:
