Nutritionists keep repeating that crispbreads are able to rid us of excess weight, eliminate all harmful substances and toxins. Does this product really help you lose weight? The whole truth can be found in our article. On the shelves of supermarkets, there is a huge number of crispbreads, different in content and differing in price. Many are lost in conjectures - so, which of them are more useful and is it possible with the help of them to get rid of excess weight? Let's try to figure it out.
To get started, read our article: "The benefits of bread"
It is known that bread contains a lot of calories (about 295 kcal), which is almost equal to the calorie content of white bread. Then it turns out that the bread is not intended for weight loss at all? The fact is that they are made using a completely different technology and from other ingredients. Due to this, the body, when digesting the product, makes more efforts and, accordingly, more calories are burned, you get energy and do not feel hungry.
How to eat loafs for weight loss?
When composing a diet according to a "bread diet", you should not think that you need to snack on this product at any time, replacing them with cookies for tea, or completely replacing breakfast or dinner. Such a decision will not lead to anything good, and if you do not eat a balanced diet, bread will only aggravate the situation.
It is worth mentioning a little about the mono-diet, when women suddenly decide to sit only on bread and water. Of course, the product is good for a person, but if other sources of carbohydrates - fruits and vegetables - are completely excluded from the diet, then the body will "experience stress" due to the deficiency of missing vitamins and microelements. The lack of any vitamin significantly affects the metabolism - it is a kind of chain reaction, when the absence of one component harms the rest. Therefore, you should eat carbohydrates in moderation here, diluting your diet with healthy foods. Such a cardinal method of losing weight is also not suitable for us. It is better to replace rye bread with bread during the diet, using them one for each meal (3-4 per day). The most useful are wheat, rice, corn, rye (the lowest in calories). All of them are made from low-processed cereals. So, for crispbread, refined cereals are used, but with the maximum preservation of all useful properties. By eating a loaf of bread, you will not only lose weight, but also fill your body with dietary fiber, fiber, vitamins and minerals.
Cereal crisps are rich in vitamin A, which helps to normalize the activity of the nervous system, and this is very necessary when losing weight. A sufficient amount of protein (amino acids) helps to burn excess weight faster, as well as normalize the functioning of the gastrointestinal tract, liver and other organs.
Another reason to choose slimming loaves is the lack of food colors, additives and yeast. Yeast, for example, greatly inhibits weight loss and causes unpleasant symptoms such as bloating and gas.
What time to use bread to lose weight?
This product is ideal for snacks at work. Instead of chocolates, buns or hot dogs, take this wonderful product with you - it will satisfy your hunger well, fill you with energy, and it is much more convenient on the road than a sandwich with butter. It is advisable to eat before 5 o'clock in the afternoon, without burdening your stomach before bedtime.
And for breakfast, bread, like oatmeal on the water, will be an impeccable option. You can spread a thin layer of oil on them, put a leaf of lettuce, some medium-fat fish and the most healthy breakfast is ready.
