Learn a technique that will help you quickly recover from strong missed punches on the street and in the ring. It is impossible to win in boxing without the ability to take a punch. It will also be very useful in a street fight. According to famous boxers, this skill includes two aspects. Today we will talk about how to learn how to take a punch in boxing and on the street.
What does it mean to be able to take a punch?
As we have already said, according to boxers, the concept of "being able to take a punch" includes two aspects, which will now be discussed.
Ability to defend
The chin should be lowered to the chest, and the back hand should be brought to the jaw. As a result, you will be able to avoid the shock of missed hits. This is due to the fact that the jaw is lowered down and supported by the hand. The elbow joints should be pressed tightly against the body to protect it from the blows of the opponent.
If you miss a blow to the lower and middle sections of the body, then the consequences can be quite serious. For example, a blow to the liver can cause not only acute pain, but also cause a sharp drop in blood pressure. If the accentuated blow is struck in the spleen area, then there is a high risk of internal bleeding. It is quite obvious that the kidneys will also negatively perceive the missed beats.
Ability to soften the blow
There are several ways to minimize damage from a missed hit:
- If you could not avoid the enemy's attack, then you can substitute your forehead under the blow. To do this, tilt your head slightly down, but not too much to keep your opponent in sight. Missed forehead attacks are less dangerous than jaw or nose attacks. However, this defense strategy can hardly be called optimal, since in any case you will get a minor concussion. Among famous boxers, Evander Holyfield was most often defended in this way.
- To neutralize the strength of the enemy's attack, you can perform a movement with a turn of the head in the direction of the blow that is being applied to you. Muhammad Ali and James Toney were famous for this skill. The ideal option should be considered the movement that is performed at the moment the hand contacts the jaw. The attack appears to have achieved its target, but no physical damage has been inflicted. It is quite obvious that this skill has been developing over the years. It is very important to have a good sense of distance. If you have it, then you got the answer to the question of how to learn how to take a punch in boxing and on the street.
- Impact relief by tightening the muscles in the neck and traps. If you have these muscles well developed, then you can cushion your opponent's attack. And this happens automatically without the participation of your consciousness. The only condition is the need to constantly keep the enemy in sight. You must remember that the most dangerous attacks are those that are not visible. In addition, it should be noted that this method is most effective for uppercuts and direct punches. If a lateral attack is applied to the jaw, then it is not possible to cushion it. Among famous athletes, this method was actively used by David Tua, as well as Ray Mercer.
Today, people often talk about the role of genetics in a particular sport. We will also do our bit to point out that punching ability also depends on various innate qualities, such as the thickness of the skull bones. Physique, neck length, etc. Perhaps someone is confused by the last point, but in practice this is what happens.
The shorter a boxer's neck is, the less likely he is to be knocked out. The psychoemotional state also has a certain value. Athletes who always try to work as number one are able to withstand the attacks of an opponent more easily than calm athletes.
Scientists have found an explanation for this phenomenon, and it turned out that the whole point is in the high concentration of the male hormone and adrenaline. The higher the level of these hormonal substances, the faster you will be able to fight without paying attention to missed hits and injuries. However, the pain will not be completely eliminated, but will appear after the fight. Also, after the concentration drops above the noted hormones, you will experience a feeling of emptiness.
How to learn to take a punch in boxing and on the street - techniques
We said above that one of the ways to mitigate the enemy's attack is to substitute the forehead for the blow. Using this technique, you can even break an opponent's arm and incapacitate him, which is very useful in a street fight. However, you must understand that you have to train for a long time. If you want to know how to learn how to take a punch in boxing and on the street, get ready for the hard work.
Beating hand fracture technique
Let's take a closer look at this technique, because in the right hands it can be very effective. However, otherwise it can bring a lot of trouble. Of course, you can hope that your opponent does not have a well-placed punch. In such a situation, everything is quite simple. However, you do not need to rely only on chance and it is worth starting training.
It is quite obvious that you shouldn't have a problem with your head. As mentioned above, although the forehead is less vulnerable compared to the nose or jaw, you will still receive a slight concussion. Beforehand, you should master the impact technique well, as well as learn how to endure mild to moderate concussions. Only after that you can begin to study the skill of breaking the attacking hand.
Note that you should use this technique only if you do not have time to defend yourself in another way. It is simple enough to learn and it's all about the vectors of force application. To master it, you will need to do regular training. Let's go directly to the technique itself:
- You should be located relative to the enemy at a distance exceeding the length of his arms by 3-5 centimeters.
- Watch out for the attack aimed at the face.
- Squat sharply, thereby substituting your forehead instead of the jaw (nose).
- Then it is necessary to track the moment the fist touches the forehead, at which the impact energy has not yet been transferred to the brain. As soon as this has happened, abruptly move your head forward and downward and in the direction of the bend of the hand. If the opponent's fist is fully turned, then the blow will be directed down and forward. When the fist is not brought and directed to the left, then your blow to the right-forward-downward.
- If everything was done correctly, then you can incapacitate the enemy completely or leave.
The fist will break due to the fact that it bends sharply in the direction of the natural bend line. By and large, this injury is a dislocation of the joint, not a fracture. However, after that, the enemy will definitely lose the desire to continue attacking you.
Among the nuances of technology, we note all the same vectors and direction of force application. If the blow was direct, and you just met him with your forehead, then there will be no fracture, but only a bruise. To achieve this goal, the head must move not only down and forward, but also in the direction of the bend of the fist.
Although in such a situation the opponent will also be hurt, your injuries will be more serious. Basically, about 90 percent of the attack power is transferred to the brain, to which your headbutt should be added. You must remember that movement in the direction of the bending line of the attacking arm is extremely important.
You can avoid trouble if the blow did not hit the center of the head, but tangentially. As a result, you will not only easily endure the blow, but also increase the risk of injury to your opponent. You can see for yourself that this technique is quite simple and you will need several months to master it. However, exercise should be regular.
But there are a few nuances here. This technique cannot be used in three cases:
- the enemy has a well-placed blow;
- brass knuckles are put on the hand or other means are used to strengthen the fist;
- the opponent's body weight is large.
In the first case, you will be able to counter the same delivered headbutt. In the second case, it is absolutely impossible to substitute your head, since you will have serious problems. If you are attacked by an armed intruder, then use any available means for self-defense.
With the weight of the opponent's body, everything is somewhat more complicated, because to shift the attack vector, you may simply not have enough own weight. You can, of course, try to strengthen the headbutt. But this is dangerous enough for you in the first place. Be that as it may, before using the attacking fist break technique, you must evaluate the possible losses on each side.
It is quite obvious that the enemy should get stronger. With a certain degree of probability, it can be argued that you will have a concussion. The situation is similar with the attacker's fist. You must evaluate how profitable such an exchange will be.
Strengthening the neck muscles
We continue to tell you how to learn how to take a punch in boxing and on the street. Well-trained neck muscles can cushion the attack force. If you can find a lot of information on the rules for training the main muscle groups on the Internet, then the situation is different.
It should also be noted that these muscles will help you deliver a more powerful head blow, the technique of which we described a little higher. During training, use an elastic bandage, having previously secured both ends. The head is centered and you should start doing head bends using only the strength of your neck muscles.
Stuff your fists
The ability to defend will certainly come in handy, but since ancient times it has been known that the best defense is attack. If you want to successfully resist intruders in a street fight, then it is worth preparing yourself for action. To do this, first of all, you should fill your fists. To solve this problem, you can use a bag of sand or a post, previously tied with a cloth.
Start striking alternately, but not very strong. Your fists are not yet ready for them, and you obviously do not need a fracture. Note that the movement of the hand should start from the belt. Gradually increase the force of the blows, and the surface of the object should become more and more hard. You should hit a hundred times with each hand every day.
Use dumbbells
With this sports equipment, you can not only build muscle, but also work well on your punch. With your knees bent slightly, hold the dumbbells in front of your chest. Begin to simulate blows one by one. In total, 50 to 80 repetitions should be performed. Remember that the weight of the dumbbells should gradually increase.
The art of winning in battle cannot be learned quickly. However, if you do regular training, you will definitely achieve your goals. You should also work on your psychology, because fear can become a more dangerous adversary than an attacker.
How to properly take a punch and relax during a fight or fight, see below:
