In this article, we will not talk about intellectual ability. Let's leave that for those who work with papers and sit in the office at the table. It's about intensity, or rather, about what does the cerebral cortex and high performance in training have to do with it. The content of the article:
- Athlete's brain
- Brain products
- Drugs to improve brain activity
Athlete's brain
Bodybuilders pay attention to training, nutrition, and daily routine. But it is impossible to get good results if there is stagnation in the cerebral cortex. Let's train our brain to improve athletic performance.
Our body is a single mechanism that works smoothly as long as we act on it correctly. The body can be built as you wish. This has long been proven by bodybuilders who achieve incredible results through strength and training intensity.
Everyone has heard that the effectiveness will be especially noticeable if the mental attitude of the athlete is appropriate. Willpower and all the tricks of self-hypnosis will cease to work if the tone of the cerebral cortex is reduced. It is impossible to exercise without motivation, proper nutrition, timely rest and determination. You know, there is such an expression "it hurts to think." It is precisely because of the poor brain tone that one gets the impression that the convolutions in the head are not working properly. Can this be fixed? Necessary!
Brain products
Remember the movie Fields of Darkness. There, the main character pumped his brain with the help of a classified drug called NZT? Of course, this is from the realm of fantasy, and today a "bright mind" can be obtained through the use of drugs. But a healthy lifestyle has nothing to do with drugs.
In fact, nature provides us with a sufficient number of products that are aimed at stimulating the brain. The most important supplement is carbohydrate. It can be obtained from sugar. There are unsweetened carbohydrates, the molecular formula of which is more complex than the former. The latter are found in potatoes and oatmeal.
It is recommended to eat porridge or drink a carbohydrate cocktail an hour before training. Thus, the blood will be enriched with sugar, and additional energy will be produced. If you do not do this, then apathy and a drowsy state are provided to you. It is not for nothing that the expression "Have you eaten little porridge?"
Drugs to improve brain activity
Sometimes natural sources are not enough to extinguish the brain stupor. The bright minds of pharmaceuticals suggest stimulating the brain with active supplements. Let's take a closer look at what is best for a bodybuilder to train wisely:
- Vitamin E - doctors measure it with medical units. This vitamin is essential for the rejuvenation of cells throughout the body. The advantage of the drug is that it slows down the aging process of brain cells. Consequently, the cerebral cortex will be in good shape all the time.
- Acetyl L-Carnitine - has a beneficial effect on the cerebral cortex. At the same time, there is a feeling of freshness in the head, and motivation for hard training is born.
- Ginkgo - get it from a tree with a similar name. At the same time, doctors say that enlightenment occurs at an especially fast pace. A person not only improves memory, but also improves attentiveness.
- Phosphatidylserine - the drug acts on the cerebral cortex, increasing the tone. Memory improves, and the person becomes more learnable.
- Tyrosine - is able to increase mental performance in a short time. At the same time, the level of thinking improves several times, in addition to this, the mood rises. And it is always pleasant to study on positive emotions.
- Vinpocetine - normalizes the work of blood circulation in the brain, promotes oxygen enrichment. The brain tone is noticeably increased and the mood improves.
- Omega 3 - a natural source of this substance is fish (salmon or tuna). In pharmacies, you can find dosage capsules that allow you to enrich the brain with nutrients. After reception, a person assimilates information faster, his memory improves. This vitamin is prescribed for babies who are lagging behind their peers in development. The acid cycle helps to get rid of lethargy and dullness.
All drugs work in a positive way on your brain. A positive attitude will be transmitted to the entire body. The main thing is to observe the dosages indicated on the packages. Eating the entire pack at once does not mean that you will become a great thinker. There will be elementary poisoning and unpleasant dizziness. Here is a table of dosages for each drug, which were discussed above.
Our brain is the key to many success in human life. Sport is no exception. If the bodybuilder is visited by stress, then it will be impossible to achieve the desired result. Negative attitudes can kill your cravings for strength training. To avoid this, pharmacists have made supplements for the mind.
Why does the brain stop working at the proper level, and does it need auxiliary elements? To a greater extent, this is due to the environment and an inactive lifestyle. But it is in your power to get your brain out of this stupor, and get more than you think. The human body is a mechanism that works without interruption, and at the same time, any deviations and insufficient amount of nutrients can disrupt all your efforts. And persistent training will not give the desired result. Only in a good mood, visit the gym, then you yourself will see how important it is to be in general tone.
Brain Training Videos:
[media =
