Find out how brazil nuts will benefit you and what benefits it has over walnuts. Nuts are extremely beneficial for the body, because they contain a large amount of healthy vegetable oils, amines and micronutrients. Today we will tell you what benefits the Brazil nut can bring in sports. The main difference between Brazil nuts and others is their high selenium content.
Garlic, almonds and pine nuts are also sources of this micronutrient. However, all these products are inferior in the amount of selenium to Brazil nuts. To satisfy the body's daily need for selenium, it is enough to eat only two Brazil nuts.
Selenium cannot be produced in the body and must only come from outside. Due to the poor environmental situation, the amount of this substance in plants is gradually decreasing. This is a scientifically proven fact and many scientists are extremely concerned about these phenomena.
Animal food products also cannot help in this situation, since they can only get selenium from plants. Do not forget about the heat treatment that these products undergo, which leads to the loss of almost half of the selenium contained in them. You have already understood that many people are deficient in selenium and it is really possible to replenish it with the help of micronutrient complexes. Even if you eat a lot of fruits and vegetables, the situation probably won't change for the better.
Also note that the situation is aggravated by the fact that selenium is necessary for the immune system to function. It is quite understandable that in conditions of poor ecology, the body spends a trace element very actively. Thus, when the conversation turns to the benefits of Brazil nut in sports, it is most often the possibility of replenishing selenium reserves that immediately comes to mind.
However, these are not all the advantages of this wonderful product. It contains an irreplaceable amine - methionine. This substance helps to accelerate and improve the quality of selenium assimilation. Let's talk in more detail about how you can get more benefits from the Brazil nut in sports.
Sports Benefits of Brazil Nut
Brazil nuts contain, in addition to selenium, a large amount of other trace elements, for example, omega-3 and 6, B vitamins, thiamine, potassium, flavonoids, iron, etc. Let's take a look at the main positive effects that a person gets from using this product.
- A means of preventing the development of oncological diseases - the Brazil nut is able to increase the body's resistance to the negative effects of free radicals, which helps to prevent the development of malignant neoplasms.
- The immune system is strengthened - the body can more actively resist viral and infectious diseases.
- Eliminates inflammatory processes.
- The performance of the endocrine system improves.
- Improves the functioning of the reproductive system.
- The process of assimilation of micronutrients, as well as its quality, is accelerated.
- The risk of developing diseases of the vascular system and heart muscle is reduced.
- The process of restoration and growth of cellular structures of muscle tissues is accelerated.
- Increases the efficiency of lipolysis processes.
- Maintains the normal condition of nails, skin and hair.
After reading about the positive properties of this product, you yourself can draw conclusions about the benefits of Brazil nut in sports. However, it is worth removing more attention to this, since in our country this product appeared relatively recently and not everyone knows about its positive effects on the body.
Brazil nuts have a high energy value and one hundred grams of the product contains about 600 calories. However, when using the product in the recommended quantities, you will have an excellent chance to lose weight, and ectomorphs will be able to accelerate the processes of muscle tissue hypertrophy.
It should be said right away that it is enough to consume from two to three nuts throughout the day. This is enough to meet the body's need for selenium and other nutrients. We have already noted the presence of flavonoids in the product. These substances are involved in many biochemical reactions, and are also powerful antioxidants.
Thanks to its high amount of micronutrients, Brazil nuts will not only strengthen your immune system, but also strengthen your immune system. It should also be said that this product also has tonic properties and with its help you can recuperate no worse than with a cup of strong coffee. We have already noted the main advantage of the Brazil nut - the high content of selenium. This substance is necessary for the normal functioning of the immune and reproductive systems. Selenium also helps to slow down the development of malignant neoplasms.
In addition, selenium is able to increase sex drive, and strengthens men's health. This microelement is no less valuable for women, as it allows you to extend the reproductive age. Very often, doctors advise women to consume Brazil nut during pregnancy. This is due to the presence of omega-3 fats and arginine in the product, which are extremely important for the normal development of the fetus. However, we remind you once again that the product should be consumed in the amount indicated above and not be abused.
Speaking about what kind of Brazil nut: benefits in sports, we note its ability to accelerate the production of growth hormone. For the same reason, it is very useful for children whose bodies are growing. If you have been diagnosed with diabetes, then using the Brazil nut can lower the concentration of sugar in the blood. This is largely due to the high amount of vitamin B1 and magnesium.
Today, Brazil nuts are increasingly used in the cosmetic industry. All fatty acids contained in it are very beneficial for the skin. Various creams containing this nut oil have moisturizing, anti-aging and wound healing properties.
Often, women refuse this product immediately after they learn about its energy value. Your fears are completely irrelevant, and with the correct use of Brazil nuts, you will not gain weight, but, on the contrary, get rid of it. Due to the large amount of polyunsaturated fatty acids, the cholesterol balance is normalized and the rate of metabolic processes increases. All this has a positive effect on the rate of reduction of adipose tissue.
Moreover, you do not need to purchase ready-made cosmetics, because you can prepare the cream at home, provided that you have nut oil. If you grind the product, then you will get a great scrub. To improve the quality of your hair, you just need to rub the oil into the roots a couple of times throughout the week.
Is Brazil nut harmful?
Speaking about the benefits of Brazil nut in sports, it should be said about the negative aspects of this product. It is not by chance that we drew your attention to the rules for the use of this product. Recall that you should eat no more than two or three nuts throughout the day. The main reason why we do not recommend exceeding this amount of the product is the presence of a small amount of two radioactive elements - barium and radium.
Also note that the peel of the Brazilian nut contains a special substance called aflatoxin. It can cause the development of liver cancer. However, the peel is not eaten, and you can forget about the presence of this harmful substance. Do not think that the content of radioactive elements in the product is an insignificant reason for limiting the amount of the product consumed. Although the content of these substances is minimal, this must be borne in mind. Among other things, the specified amount of the product will allow you to replenish stocks of selenium and other nutrients. There is no need to consume more Brazil nuts. You probably remember the high energy value? Another reason for using the recommended dosages.
Speaking about the negative properties of the product, you must remember that an overdose of selenium also negatively affects the body. But there is no reason for you to be afraid of Brazil nuts and exclude them from your diet, because a selenium deficiency will also badly affect your health. If you consume the product daily in an amount of less than one hundred grams, which corresponds to two or three nuts, then you will only benefit from the product. We will also inform you that the smell of garlic emanating from the skin will tell you about an overdose of Brazil nuts.
How to choose the right Brazil nut?
In order for you to be able to benefit from the Brazil nut in sports, then you need to know the rules for choosing this product. Fresh product has a pleasant smell and is somewhat damp to the touch. If you decide to purchase these nuts in shell, then you should shake them. It is very important to ensure that the nuts do not rattle while doing this.
Due to the high content of polyunsaturated fatty acids, the nut cannot be stored for a long time at room temperature. We recommend keeping them in the refrigerator in a sealed box. This is due to the fact that the Brazil nut quickly absorbs foreign odors. In this form, you can store the product for about three months. If you keep the nuts in the freezer, the shelf life will be up to two years.
For more information on the benefits and dangers of Brazil nuts, see the following video:
