A regular sausage sandwich can be made carb-free and low-calorie by using vegetables instead of bread. In this case, there will be eggplants and zucchini. Preparing such sandwiches is not difficult, but they turn out to be tastier than the classic version.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Many consider the sausage sandwich to be a simple combination of a piece of "doctor's" and a slice of bread. But with a little imagination, adding or modifying the classic version, the appetizer will turn out to be much tastier. Today we will use vegetables instead of bread. Therefore, it will take a little more time to prepare the appetizer than usual, while the dish will turn out with an excellent spicy taste. Any kind of sausage is suitable as sausages: boiled, boiled-smoked, semi-smoked, etc. You can also use ham or ham instead of sausage.
In addition to sausages, today we use tomatoes and cheese in the filling. But with no less success, sweet peppers, cucumbers, boiled eggs, etc. To make the filling more piquant, you can add a little mustard, herbs and spices to it.
This appetizer can be served cold or warm. To do this, it will need to be baked in the oven or microwave to melt the cheese. This type of appetizer is perfect for a festive table. Sandwiches can be made for breakfast or dinner. In addition, you can take them with you to work and give your child to school.
- Caloric content per 100 g - 37 kcal.
- Servings - 12-15 pcs.
- Cooking time - 30 minutes
Ingredients:
- Eggplant - 1 pc.
- Zucchini - 1 pc.
- Sausage - 100 g
- Cheese - 100 g
- Tomato - 1 pc.
- Salt - a pinch
- Ground black pepper - a pinch
- Vegetable oil - for frying
Step-by-step cooking of vegetable sausage sandwiches:
1. Wash the courgettes and eggplants and pat dry with a paper towel. Cut off the ends from both ends and cut the fruits into thin rings of 0.5-0.7 mm. It is advisable to use young vegetables. Since mature zucchini need to remove large seeds and peel thick peels. And from old eggplants, you need to remove the bitterness. Then sprinkle the sliced fruits with salt and leave for 20 minutes. Then wash under running water and dry.
2. Wash the tomatoes, dry and cut into rings of 0.5 mm.
3. Remove the peel from the sausage and cut into thin slices, and grate the cheese on a coarse grater.
4. In a frying pan in vegetable oil, fry the eggplants until golden brown. Eggplants usually absorb a lot of oil when frying, to avoid this use a non-stick pan.
5. Then fry the courgettes on both sides until golden brown. Do not forget to salt the vegetables while frying.
6. Now shape the sandwiches. Place the fried eggplant rings in the first layer.
7. Sprinkle them with cheese shavings.
8. Top with a slice of sausage.
9. Then add the fried zucchini.
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10. Add a circle of tomatoes.
11. Sprinkle cheese on the sandwiches. Microwave the snack to melt the cheese if desired. Although this action can be done at will.
See also a video recipe on how to make eggplant sandwiches and snacks.
