Even those who do not like to eat pumpkin in their pure form adore fragrant pumpkin cookies. The vegetable is recommended for children's, dietary and medical nutrition. They are also perfect for fasting!
Recipe content:
- Pumpkin Oatmeal Cookies
- Diet Pumpkin Cookie
- Pumpkin cookies with cottage cheese
- Cottage cheese and pumpkin cookies
- Pumpkin puree cookies
- Video recipes
Pumpkin is an autumn bright, beautiful, healthy and very tasty product. Many dishes are prepared from it: porridges and soups are cooked, side dishes are made, pies and cookies are baked. In this review, we suggest focusing on the last one - pumpkin cookies.
In the harsh reality, dietary cookies are protein baked goods with added bran and egg white. The taste of the product is determined by the "background". There are also other dietary recipes - with honey, dried fruits, raisins and healthy flour. Diet biscuits - this means that the base for the dough consists of a minimum amount of flour, or it should not be present at all. If the flour goes according to the recipe, then it is used by useful types, like oatmeal, buckwheat, pumpkin, amaranth. Recently, most people consider the best cookies, incl. and dietary, baked independently from natural products. We will give some of these recipes below.
Pumpkin Oatmeal Cookies
Low-calorie oatmeal diet cookies will delight you with a familiar taste and aroma. Nutritionists recommend consuming oatmeal as often as possible. It contains substances that improve metabolism, and fiber and protein build muscle during exercise. Combine useful with pleasant, you can cook pumpkin-oatmeal dietary cookies.
- Caloric content per 100 g - 84 kcal.
- Servings - 12
- Cooking time - 45 minutes
Ingredients:
- Ginger powder - 0.5 tsp
- Sunflower oil - 60 ml
- Baking powder - 1 tsp
- Salt - a pinch
- Eggs - 1 pc.
- Ground cinnamon - 0.5 tsp
- Oat flakes - 200 g
- Brown sugar - 130 g
- Pumpkin puree - 100 g
Step by step cooking:
- Peel the pumpkin, cut into pieces and boil in water for 15 minutes until soft.
- Then transfer the pieces to a sieve and leave to drain all the liquid.
- Beat the pumpkin pulp until smooth.
- In a bowl, combine sugar, pumpkin puree, cinnamon, ginger, vegetable oil, salt and eggs.
- Add flour, add baking powder and knead the dough.
- Leave it to sit for 5 minutes to allow the oatmeal to swell a little.
- Spoon the dough onto baking paper and place in a preheated oven up to 180 ° C for 12-15 minutes.
- Remove the finished cookies from the paper, cool and serve with tea or coffee.
Diet Pumpkin Cookie
Pumpkin Diet Cookies come in a variety of sizes and shapes. It can be supplemented with any food: apple, honey, nuts, dried fruits, orange shavings, etc. The pumpkin mass is used raw and pre-cooked. The housewives can only choose for themselves the best recipe for low-calorie cookies that can be baked every day.
Ingredients:
- Pumpkin puree - 100 g
- Flour - 200 g
- Sunflower oil - 60 ml
- Baking powder - 1 tsp
- Orange - 1 pc.
- Salt - a pinch
- Eggs - 1 pc.
- Brown sugar - 130 g
Step by step cooking:
- Wash the pumpkin, cut into pieces, put on a baking sheet and bake in a heated oven at 180 ° C for 20 minutes.
- Remove the pumpkin from the baking sheet, remove the baked rind, and crush the pulp with a crush.
- Wash the orange and grate the zest.
- In a bowl, combine pumpkin puree, butter, baking powder, orange zest, salt and sugar. Mix well.
- Add flour, sifted through a sieve and stir in.
- Beat eggs with a mixer until stiff and double in volume.
- Add the egg mass to the dough and stir.
- Line a baking sheet with baking parchment and spoon out the dough.
- Heat the oven to 200 ° C and bake healthy pastries for 15 minutes.
Pumpkin cookies with cottage cheese
Mid-Autumn - Pumpkin Time! There are dozens of varieties of this wonderful vegetable on market counters and supermarket shelves. Therefore, now is the time to introduce this vegetable into your diet. And one of the delicious recipes for its use is pumpkin cookies with cottage cheese.
Ingredients:
- Pumpkin - 200 g
- Low-fat cottage cheese - 200 g
- Eggs - 1 pc.
- Butter - 50 g
- Flour - 200 g
- Soda - 1 tsp
- Lemon zest - 1 tsp
- Sugar - 100 g
Step by step cooking:
- Wash the pumpkin, peel and grate on a medium grater.
- Add cottage cheese to the mass and beat the food with a blender. So the cottage cheese will become homogeneous, and the pumpkin will be chopped even finer.
- Put lemon zest in the mass. It can be used fresh or dried.
- Add sugar, salt, baking soda and stir.
- Melt butter a little in the microwave and stir into the dough.
- Add flour and mix everything thoroughly with a blender.
- Shape cookies of any shape with your hands and place on a baking sheet lined with parchment.
- Bake the product in a preheated oven up to 200 ° C for 15-20 minutes.
Cottage cheese and pumpkin cookies
Autumn - gloomy sky, cold wind, long rains … But on the other hand - golden foliage, not hot sun, bright colors of vegetables! Of course, you cannot ignore the red-haired beauty - pumpkin. It goes well with many products, and the cookies with it are soft and tender. We will prepare it, especially since this process is not at all complicated and not long.
Ingredients:
- Baked pumpkin - 100 g
- Cottage cheese - 100 g
- Flour - 200 g
- Egg - 2 pcs.
- Baking powder - 1 tsp
- Sugar - 0.5 tbsp.
- Butter - 50 g
Step by step cooking:
- Wash the pumpkin and bake in the oven. The finer it is cut, the faster it will cook.
- Cool the finished pumpkin, remove the skin and punch with a blender.
- Remove the butter from the refrigerator in advance so that it reaches room temperature and beat with a blender with sugar.
- Add the curd and continue whisking.
- Pour in the egg and beat for another 2 minutes.
- Add pumpkin puree to the products and mix.
- Sprinkle in the sifted flour and baking powder and gently stir all the ingredients.
- The consistency of the dough is soft, so take it with a tablespoon and place it on a baking sheet lined with parchment paper.
- Heat the spirit to 200 ° C and bake the dessert for 15 minutes.
Pumpkin puree cookies
Pumpkin puree is actively used in the cuisines of different countries. It is put in soups, served as a side dish, stuffed with cookies, puddings and much more. Besides, mashed potatoes are a great companion. In this recipe, you will learn how to make delicious pumpkin puree cookies.
Ingredients:
- Ginger root - 1 cm
- Sunflower oil - 50 ml
- Soda - 1 tsp
- Eggs - 1 pc.
- Lemon zest - 1 tsp
- Sugar - 100 g
- Pumpkin puree - 100 g
- Rye flour - 150 g
Step by step cooking:
- Cut the pumpkin into pieces and bake in the microwave at the highest power for 5-7 minutes. Then remove the peel, and grate the pulp on a fine grater or chop with a blender.
- Peel and grate the ginger on the finest grater.
- In a bowl, combine pumpkin puree, grated ginger, lemon shavings, butter, sugar, baking soda. Mix everything well.
- Add flour sifted through a sieve and replace the dough.
- Beat the egg with a mixer until lemon color and an airy white foam forms. Add them to the dough and stir in.
- Take a portion of the dough with a tablespoon and pour it onto a baking sheet lined with parchment.
- Place the product in a preheated oven to 180 ° C for 12 minutes.
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