A step-by-step recipe with a photo of a sour cream soufflé with chocolate and oatmeal in the microwave at home. Cooking technology and selection of products. Calorie content and video recipe.
Oatmeal differs from other cereals by its high content of nutrients and slow carbohydrates. Therefore, it is recommended to use it in the morning for breakfast. However, not many people like to eat flakes in the form of porridge, and if they do, it quickly gets boring. Therefore, you can prepare delicious and interesting breakfasts from it. For example, sour cream soufflé with chocolate and oatmeal in the microwave. Thanks to the microwave oven, preparing this dessert will not be difficult, and it will take no more than 10 minutes to make it. It is enough to mix all the ingredients and wait a little until they are cooked.
Such a delicacy is suitable not only for breakfast, but also as a snack during the day. You can take the soufflé with you to take away, for example, to work, on the road, for children to school. He will be welcomed by women who look after their figure and health. And children who are reluctant to eat oatmeal in the morning will gladly eat such pastries, and even ask for an addition. In this recipe, dark chocolate is used as flavoring additives, but any other favorite fruits and berries, nuts and seeds, dried fruits and candied fruits are suitable instead. You can experiment endlessly here and try new recipes all the time.
See also how to steam oat soufflé with banana and cocoa.
- Calorie content per 100 g - 128 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Eggs - 1 pc.
- Oatmeal - 2 tablespoons
- Sour cream - 50 ml
- Dark chocolate - 20 g
- Sugar - 1 tsp or to taste
- Cocoa powder - 0.5 tsp
Step-by-step preparation of sour cream soufflé with chocolate and oatmeal in the microwave, recipe with photo:
1. Pour a raw egg into a mixing bowl and add sugar. You can replace it with a natural sweetener like honey. But introduce it into the mass along with sour cream.
2. Beat eggs and sugar with a mixer until fluffy.
3. Introduce sour cream into the egg mixture.
4. Whisk the food until smooth.
5. Add oatmeal to the food. Use instant flakes. If you are cooking not from instant oatmeal, but from Extra, then pre-fill them with milk and stand for 15 minutes, or better boil for 3-5 minutes. Since they will not have time to cook during baking in the microwave.
6. Next add cocoa powder and stir the dough.
7. Break the chocolate into pieces or grate and add to the dough.
8. Stir the food until the chocolate chips are distributed throughout the mass.
9. Pour the dough into silicone muffin cups or any other convenient microwave-safe container.
10. Send the sour cream soufflé with chocolate and oatmeal to the microwave. With an appliance power of 850 kW, cook the dessert for 4 minutes. If the power of the appliance is different, adjust the cooking time. Serve the finished dessert hot or cold. When warm, it is tender and airy, and after cooling it will become a little denser.
See also a video recipe on how to cook oatmeal in a mug in the microwave.
