Want some delicious candy? At the same time, so that they are also useful? And nourishing too? Then there is a solution - dietary sweets made from dried fruits and nuts will perfectly fulfill all your wishes.
Recipe content:
- How to make dried fruit candies
- Dried fruit and nut sweets
- Dried fruit and honey sweets
- Video recipe
Our modern shops and supermarkets are overflowing with all kinds of sweets for every taste. But all housewives know that consuming large amounts of sugar is harmful to the body. Therefore, caring housewives and mothers are increasingly thinking about the question - what benefits does industrial cooking bring? Since they contain too much sugar, chemical additives and preservatives. And this makes people take care of their health and look for a worthy natural replacement. And there is such a thing - homemade sweets made from dried fruits and nuts.
Sweets are prepared absolutely without sugar and exclusively from natural products: dried fruits, nuts, honey. They are great for a wholesome and healthy diet, especially for children. However, such a dessert will also be in demand by adults.
How to make dried fruit candies
To make a delicacy tasty, you should carefully select the ingredients. When choosing dried fruits, you should pay attention to their appearance. It is not worth buying with a very bright color, tk. chances are they were treated with chemicals. We advise you to use the following for making healthy sweets:
- Raisin … Dried grapes are prized for their high iron content. Raisins are useful for anemia, anemia, heart disease. It is also required for respiratory problems.
- Prunes … This wonderful natural product is recommended for constipation, stomach problems, for weight loss and improvement of the body as a whole. Prunes have antimicrobial properties, which contributes to infectious diseases.
- Dried apricots … It is useful for vascular diseases, heart disease, as well as for pregnant women to increase hemoglobin in the blood and avoid anemia.
- Fig … This dried fruit is recommended for gastrointestinal and heart problems. It invigorates, improves immunity, energizes and energizes. It also helps to remove harmful toxins and substances from the body.
- Date fruit. It is a wonderful remedy for the prevention of heart, kidney, stomach and oncology diseases. The product is necessary for women planning pregnancy, preparing for childbirth and breastfeeding mothers. For men, dates give strength and energy.
Choice of nuts
can be given to any variety that suits taste and finance. Absolutely all types are perfect for homemade sweets: walnuts, hazelnuts, almonds, cashews, and even peanuts. Any nuts are good for sweets and absolutely all of them are healthy. They contain almost all vitamins necessary for health, a lot of magnesium, iron, calcium, phosphorus, potassium. They lower blood cholesterol and high blood pressure, prevent heart attacks, atherosclerosis and strokes. Nuts rejuvenate the cells of the body and fight cancer. It is a natural energetic drink that perfectly restores strength after suffering illnesses and stressful situations. In general, as you can see, there are a lot of benefits in such sweets, so let's get down to business and make delicious, and most importantly, healthy homemade sweets with our own hands. But first, let's give some tips on how to prepare them.
- There are many ways to make candy. For example, put a whole nut, a slice of banana, ripe cherry, etc. in the middle.
- Fruit can be mashed or very finely chopped.
- Sweets can be made in any shape: round, square, oval …
- Whether to bread sweets or not, it is up to each hostess to decide on their own. For breading, you can use: chocolate, coconut, cocoa, poppy seeds, almond crumbs, sunflower seeds, crushed nuts, sesame seeds.
- If the fruit mixture comes out too dry, which will not allow candy to form, then add liquid honey to it. Accordingly, and vice versa, the batter can be thickened with almond flour, crushed nuts.
- If such sweets are too sugary sweet, then add zest or juice of lemon, lime or orange to the mass.
- The ratio of products and the composition of sweets can be selected to your liking.
Dried fruit and nut sweets
Such candies will not harm the figure, but only help to gain health, strength and energy. In addition, children can be involved in their preparation, then they will certainly delight them.
- Calorie content per 100 g - 325 kcal.
- Servings - 1 kg
- Cooking time - 20 minutes
Ingredients:
- Raisins kish-mouse - 200 g
- Dried apricots - 200 g
- Prunes - 200 g
- Coconut flakes - 80 g
- Walnuts - 200 g
- Lemon - 1/6 part
Preparation:
- The first step is to prepare a powerful blender, a fine grid grinder, or a food processor with a chopping knife attachment.
- Grind the nuts until crumbly.
- Add the soaked and dried raisins and whisk again.
- Grind prunes with dried apricots in the same way.
- Add a slice of lemon to the fruit puree so that the candies are not too sweet and sugary.
- Put half a serving of coconut into the sticky fruit and nut dough and mix well.
- Form small balls and roll in coconut flakes.
Dried fruit and honey sweets
Want a truly royal dessert? Take advantage of the incredibly delicious recipe for these sweets. Such sweets are perfect not only for a snack, but also as a light snack at a party with a glass of dry wine.
Ingredients:
- Dates - 100 g
- Dried apricots - 100 g
- Raisins - 100 g
- Prunes - 100 g
- Hazelnuts - 50 g
- Peanuts - 50 g
- Sesame - 50 g
- Honey - 3 tablespoons
Preparation:
- If the dried fruits are slightly tough, then boil them with boiling water for a few minutes, and then dry them dry with a paper towel.
- Finely chop prunes, dates, raisins and dried apricots and grind with a blender.
- Grind the nuts in a mortar or finely grind with a kitchen hammer.
- Combine nuts with fruits and honey.
- Stir the binder and roll into balls no more than a walnut.
- Pour sesame seeds over the candies and refrigerate to set.
Video recipes:
