Bean sweets with chocolate, honey, cinnamon and dried fruits

Table of contents:

Bean sweets with chocolate, honey, cinnamon and dried fruits
Bean sweets with chocolate, honey, cinnamon and dried fruits
Anonim

Conduct a pastry experiment and make a delicate legume dessert. I offer a step-by-step recipe with a photo of bean sweets with chocolate, honey, cinnamon and dried fruits. Video recipe.

Ready-made bean sweets with chocolate, honey, cinnamon and dried fruits
Ready-made bean sweets with chocolate, honey, cinnamon and dried fruits

Recipe content:

  • Ingredients
  • Step by step cooking
  • Video recipe

Our supermarkets and pastry shops are filled with all kinds of modern sweets to suit all tastes. But everyone knows that excessive consumption of sugar is harmful to the body. In addition, such products contain harmful substances, chemical additives, stabilizers and preservatives. Therefore, caring mothers think about the health of their children and are looking for a worthy natural replacement for store sweets. Today I propose to make delicious bean sweets with chocolate, honey, cinnamon and dried fruits with your own hands.

By boiling beans and mixing them with other ingredients, you get an incredibly vitamin energy mixture. And so that it looks beautiful and appetizing, we will make small round sweets out of it. Thus, we will enjoy the amazing taste and supply the body with a mass of useful substances, which is especially necessary in the winter season. These healthy sweets will not leave anyone indifferent. They have a delicate creamy taste and will appeal to all eaters. They will be appropriate not only for everyday meals, but also on the festive table. In addition, they can fully replace breakfast. After all, many children do not want to eat semolina or oatmeal in the morning. And they are unlikely to refuse such sweets.

  • Caloric content per 100 g - 304 kcal.
  • Servings - 20
  • Cooking time - 30 minutes, plus time for soaking and boiling beans
Image
Image

Ingredients:

  • Beans - 150 g
  • Walnuts - 50 g
  • Butter - 50 g
  • Honey - 1 tablespoon
  • Sunflower seeds - 50 g
  • Dark chocolate - 50 g
  • Sugar - 50 g or to taste
  • Cocoa powder - 1 tsp
  • Prunes - 50 g
  • Cinnamon powder - 1 tsp

Step-by-step preparation of bean sweets with chocolate, honey, cinnamon and dried fruits, recipe with photo:

Beans covered with water
Beans covered with water

1. Sort out the beans, wash them and fill them with water in a ratio of 1: 2 in favor of water. the legume will double in volume. Leave to soak for 6 hours. This action is necessary so that the beans cook faster and there is no stomach bloating. Change the water several times while soaking to prevent the bean from fermenting.

Beans are boiled
Beans are boiled

2. Transfer the beans to a sieve and rinse under running water. Place in a cooking pot and cover with clean water, also in a 1: 2 ratio. Place the pot on the stove.

Beans are boiled
Beans are boiled

3. Boil the beans over high heat and reduce heat heat.

Beans are boiled
Beans are boiled

4. Continue simmering the beans, uncovered, until tender. Try 3 beans after 1 hour. If they are all cooked the same way, then the beans are ready. If at least one is raw, continue cooking. Raw beans contain harmful substances for the body.

The seeds are fried
The seeds are fried

5. Place the seeds in the pan.

The seeds are fried
The seeds are fried

6. Fry them until light golden brown. Stir them occasionally to prevent them from burning.

Seeds are crushed
Seeds are crushed

7. Put the fried seeds on a board and crush them into smaller particles with a rolling pin.

Peeled nuts
Peeled nuts

8. Peel the walnuts.

Nuts are fried
Nuts are fried

9. And fry in a pan for 3-4 minutes, stirring occasionally.

Crushed nuts
Crushed nuts

10. Put the fried nuts on a board and chop into small pieces with a knife.

The prunes are washed
The prunes are washed

11. Wash prunes and dry with a paper towel.

Sliced prunes
Sliced prunes

12. Cut dried plums into small pieces.

Chocolates are chopped
Chocolates are chopped

13. Grind dark chocolate into medium pieces with a sharp knife.

Beans boiled
Beans boiled

14. Discard the boiled beans in a colander to drain all the moisture and place in a convenient wide container.

Beans pureed with a blender
Beans pureed with a blender

15. Grind the beans with a blender until puree.

Butter is poured into a bowl
Butter is poured into a bowl

16. Place the butter in a deep bowl.

The butter is melted
The butter is melted

17. Melt the butter in the microwave and pour over the beans.

The beans are mixed
The beans are mixed

18. Season with sugar and stir.

Dried fruits, nuts and chocolate were sent to beans
Dried fruits, nuts and chocolate were sent to beans

19. Send all the chopped ingredients to the beans: seeds, nuts, prunes, chocolate.

Cocoa and cinnamon added to beans
Cocoa and cinnamon added to beans

20. Add cocoa powder and ground cinnamon to the food.

Honey added to beans
Honey added to beans

21. Stir, pour in honey and stir again.

Round candies formed
Round candies formed

22. Soak the mass in the refrigerator for 1 hour to get a thicker consistency. Then form the candies in a round shape and sprinkle them with cocoa powder.

Sweets sprinkled with cocoa powder
Sweets sprinkled with cocoa powder

23. Keep ready-made candies in the refrigerator.

See also a video recipe on how to make bean sweets.

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