Slimming drinks are a real godsend! They reduce appetite, quench thirst, increase metabolism, improve metabolism and help burn excess fat. You drink and lose weight! We share recipes for effective fat burning drinks.
Recipe content:
- Rules for drinking slimming drinks
- Ginger Slimming Drink
- Rules for the use of ginger
- Ginger and garlic tea
- Tea with ginger and lemon
- Slimming drink with lemon
- Drink with lemon and honey
- Lemon Chinese Green Tea Drink
- Slimming drink with cinnamon
- Cinnamon honey drink
- Drink with cinnamon and kefir
- Video recipes
As everyone knows, no weight loss is complete without water! To maintain water balance, good metabolism and great well-being, you need to drink 2 liters of clean water every day.
If you want to have a snack between meals, instead of harmful sandwiches, it is recommended to drink a glass of water. This will kill the appetite for a while, and it will be useful for the body. At the same time, you can add lemon juice, lime juice, mint leaves, ginger root to the water … Also, grapefruit juice will be an excellent assistant, it breaks down fats and stores many vitamins. It is important that all added juices are fresh and sugar-free.
If you are losing weight, then make friends with low-fat kefir. It satisfies hunger, has a positive effect on the intestinal microflora, you can drink it instead of snacks and even at night. There are legends about the benefits of ginger. This valuable product has fat burning properties. You can just drink a ginger drink and lose those extra pounds.
Rules for drinking slimming drinks
Drinks, like food, play an important role in losing weight. When using them, you should follow some rules.
- Drink 1.5-2 liters of liquid a day, most of it should be pure water.
- Drink the first glass of water as soon as you wake up. It will "wake up" the digestive system and prepare it for breakfast.
- Any diet permits coffee and green tea, but no sugar, cream, or milk.
- Nutritionists recommend drinking liquid 30 minutes before meals, and at least an hour after meals.
- With a protein diet, it is permissible to consume protein shakes, which can be purchased at sports nutrition stores. They cover a portion of your daily protein requirement and quench your thirst.
- The last fluid intake should be 2-3 hours before bedtime. Otherwise, swelling may occur.
Ginger Slimming Drink
Ginger for weight loss is good on its own, but it is no less effective when combined with lemon. This mix speeds up metabolism, improves digestion, activates blood circulation, improves immunity and much more.
Rules for the use of ginger
- The drink is best consumed 3 times a day. Then the body will work a cycle that cleans the body.
- Ginger can be used in courses or on an ongoing basis.
- Brew it in small pieces with tea.
- It is not recommended to consume the ginger hour late in the evening, because it has invigorating properties.
- For a drink, it is enough to use 4 cm of root per 2 liters.
- Cut the ginger as finely as possible, and strain the tea.
- It is better to drink tea in small cups.
- The most effective for weight loss is tea with ginger and garlic.
Ginger and garlic tea
- Caloric content per 100 g - 5 kcal.
- Servings - 6
- Cooking time - 5 minutes cooking, infusion hour
Ingredients:
- Water - 2 l
- Ginger - 4 cm
- Garlic - 2 cloves
Step by step cooking:
- Peel the ginger, wash and cut into thin slices.
- Peel the garlic, rinse and cut into slices.
- Place the ginger and garlic in a thermos.
- Pour boiling water over the food. Insist one hour.
- Strain the tea and drink in small cups.
Tea with ginger and lemon
Ingredients:
- Ginger root - 2 cm
- Lemon juice - 85 ml
- Peppermint - 1 tablespoon
- Cardamom - 1 pinch
- Honey - to taste
- Boiling water - 1 liter.
Step by step cooking:
- Place finely chopped ginger, cardamom, mint in a blender and beat the food.
- Pour boiling water over the mixture and leave for half an hour.
- Strain, cool and pour in the lemon juice.
- Add honey and stir.
- Drink your homemade slimming drink cold.
Slimming drink with lemon
An equally effective drink for weight loss is water with lemon. It is an affordable and effective remedy in the fight against body fat. Citrus perfectly forms a beautiful figure, and has many healing properties. However, with such a drink, which promotes weight loss, one cannot overdo it when there are liver pathologies, kidney problems, stomach ulcers, and high acidity. It is also advisable to drink a lemon drink through a straw to protect tooth enamel from acid.
Drink with lemon and honey
Ingredients:
- Lemon - 1 pc.
- Drinking water - 1 l
- Honey - 1 tsp
Step by step cooking:
- Wash the lemon and squeeze the juice out of it.
- Warm drinking water to a warm temperature and pour lemon.
- Add honey and stir.
- Drink the drink throughout the day.
Lemon Chinese Green Tea Drink
Ingredients:
- Chinese green tea - 1 tablespoon
- Lemon juice - 2 tablespoons
- Flower honey - 1 tablespoon
- Ginger root - 2 cm
Step by step cooking:
- Pour real Chinese green tea into a thermos.
- Add lemon juice.
- Put honey.
- Peel the ginger root, chop finely and add to all ingredients.
- Pour the food with warm water, stir and leave to infuse for an hour.
Slimming drink with cinnamon
According to the latest research, cinnamon lowers blood glucose and cholesterol levels, stabilizes insulin production, reduces appetite, prevents the formation of new fat deposits and breaks down old cells. All of these properties are effective for weight loss.
You can use cinnamon in the form of hard sticks and in the form of a spice, i.e. powder. The stick can be dipped in tea, stirring, or you can pour cinnamon powder. Cinnamon is also added to baked goods. However, nutritionists recommend using it in homemade drinks to speed up metabolism.
Cinnamon honey drink
Ingredients:
- Cinnamon powder - 1 tsp
- Honey - 1 tablespoon
- Drinking water - 1 l
- Ginger powder - 1 tsp
Step by step cooking:
- Pour the cinnamon powder into the decanter.
- Add honey.
- Sprinkle in the ginger powder.
- Fill with drinking water and stir.
- Drink the drink immediately after preparation.
Drink with cinnamon and kefir
Ingredients:
- Cinnamon - 0.5 tsp
- Honey - 1 tablespoon
- Ground ginger - 0.5 tsp
- Low-fat kefir - 200 ml.
- Drinking water - 100 ml
Step by step cooking:
- Stir honey in warm water.
- Add ginger and cinnamon.
- Squeeze the juice from the lemon and send it to the products.
- Pour in kefir and stir.
- Consume the drink immediately after preparation.
Video recipes:
