The main external and internal factors that change the complexion. Homemade beauty recipes, salon treatments and diet to improve skin tone. A healthy complexion is one of the main indicators of a person's external beauty. That is why every woman strives to make the skin matte, velvety, to bring it closer to a natural shade. Among the factors affecting the color of the skin are both external and internal. At the same time, not all decorative cosmetics, even in the hands of the most skilled makeup artist, can change the situation for the better. The most effective will always be a comprehensive solution that takes into account all the characteristics of the organism and circumstances. This article provides information on the possible causes of deterioration in complexion and the most effective ways to normalize it.
Causes of an unhealthy complexion
It is not only the summer sun in the form of a golden tan that leaves its mark on the skin tone. There are many factors that can both improve the complexion and make it less attractive. This cosmetic effect is more worrisome for the female part of the population. At the same time, the use of decorative cosmetics should not be the main solution to the problem, because there are many serious reasons for an unhealthy complexion. Some of them require more thoughtful action.
The main reasons for the loss of natural radiance and natural skin tone are as follows:
- Health status … Pallor on the face appears with vegetative-vascular dystonia, low blood pressure, hypoxia and other problems with the cardiovascular system and blood circulation. On the other hand, redness is the result of increased blood pressure. An earthy complexion is a consequence of not only dehydration, but also digestive disorders, when the intestines are not able to remove all decay products, therefore, part of these obligations are assumed by the skin and gradually lose their natural velvety and blush. Deterioration in skin tone can be a symptom of more serious pathologies, for example, blood poisoning, problems with the thyroid gland and immunity (including with immunodeficiency syndrome), a manifestation of cancer and general intoxication. The cause of a yellow complexion is problems with the adrenal glands, kidneys. The presence of brown spots - with the liver. White spots occur when metabolism deteriorates. In general, stress also negatively affects, which involves many body systems in the pathological process.
- Improper nutrition … Insufficient consumption of healthy foods leads to a deficiency of important substances that are responsible for the functionality and appearance of the skin. The presence of an increased amount of fats and carbohydrates in the diet slows down metabolic processes in cells, increases the secretion of sebum, impairs oxygen supply, and contributes to the clogging of pores. Coffee, strong tea, as well as sugary carbonated drinks lead to negative changes not only in color, but also worsen the relief, and can provoke the appearance of acne.
- Bad habits … Red spots on the face and capillary nets on the nose and cheeks are evidence of alcohol use. A yellowish-gray color is often a distinctive feature of smokers.
- The use of medicines … Medicines that worsen complexion include oral contraceptives, antibiotics, diuretics, etc.
- Wrong mode of work and rest … Lack of healthy sleep depletes the body, which quickly affects the person's appearance. Bags under the eyes and dark circles appear, and premature aging develops. The skin becomes dull and dull. Increased physical activity and, oddly enough, a sedentary lifestyle also negatively affect. With a long stay in one position, vasospasm occurs, which is why they are not able to fully deliver the necessary nutrients.
- Age changes … With age, collagen synthesis slows down in the body, which leads to a loss of skin elasticity, the appearance of wrinkles, and a change in shade. Menopause also leaves its mark, because during this period the hormonal background changes, the body adapts to the disturbed balance of hormones. Hot flushes contribute to the redness of the skin on the face.
- The influence of the external environment … Such factors include large temperature fluctuations, exposure to sunlight, namely, the abuse of tanning both on the beach and in the solarium. At the same time, elasticity is lost, tissues are dehydrated, a grayish tint appears, as well as age spots. Overdried indoor air leads to oxygen starvation of epidermal cells and loss of moisture. Seasonal changes in weather conditions do not affect the skin for the better. lead to vitamin deficiency and, accordingly, cell depletion. Strong wind, dustiness and gas pollution of the atmosphere are also negative factors of the external environment.
- Insufficient skin care … Improper cleansing of the skin, inadequate hydration and nutrition. This includes the low quality of the cosmetics used.
Do not assume that only one reason can lead to a deterioration in the appearance of the skin. More often than not, several factors are at fault. In this regard, it is very important to define them correctly.
How to improve complexion
Normalizing the diet and giving up alcohol and cigarettes is the first comprehensive step that needs to be taken by anyone, even without serious health problems. An elementary rejection of harmful foods and habits will bring tremendous benefits to the body. Due to the large number of diseases leading to a deterioration in complexion, it is also worth visiting a doctor, undergoing diagnostic procedures and, if necessary, starting treatment for the root cause of the disorders. However, one should not forget about additional measures that can improve skin tone in a short time.
What foods improve the complexion
We are what we eat. This truth may well be used in the context of reasoning about external beauty. For example, smoked sausages, canned food, alcohol, fried food, sugary carbonated drinks provoke negative changes in the protective skin of a person, acne, unsightly spots, flaking foci, red stars, etc. appear. Therefore, they should be discarded.
In general, many factors are the key to a beautiful complexion and health, but the very first thing to do is to establish a diet, include healthy dishes in it and exclude dangerous ones.
You can improve your skin tone by consuming the following foods:
- A fish … It is a healthy source of easily digestible acids and fats.
- Lean meat … A lot of protein is found in beef, rabbit, turkey.
- Offal … The liver is good for more than just blood. It supplies vitamin A.
- Eggs … A valuable source of protein, but not overused. According to some reports, you should eat no more than 1 chicken egg every two days. You can replace it with several quail eggs.
- Seafood … They also supply protein and minerals.
- Dairy products … The inclusion of hard cheese, cottage cheese, butter, milk in the menu will help to improve the complexion.
- Juices … Carrot juice has become very popular in terms of normalizing the tone of the skin. Beetroot, melon, watermelon and citrus juices are also beneficial for the skin.
- Fresh vegetables, fruits and herbs … Any yellow and orange fruits supply vitamin A. It is useful to eat fresh potatoes, carrots, pumpkin, spinach, lettuce and cabbage.
- Cereals … Corn is rich in vitamin A. You can restore a healthy glow by eating sprouted wheat seeds.
- Legumes … Fresh green peas provide vitamin E.
- Dried fruits … An ideal dessert for health and beauty. They can be combined with cottage cheese and other fermented milk products.
Replenishment of vitamins and minerals
To restore the natural glow of the face and velvety skin, it is necessary to replenish the balance of vitamins and minerals, which perform important functions and affect the person's appearance.
Consider which vitamins are useful for the skin:
- Vitamin C … A universal vitamin vital for a living organism. Its deficiency leads to laxity and dullness of the skin. To increase elasticity and accelerate the synthesis of collagen, which is necessary for the beauty of the skin, you should take 1-2 g of this vitamin per day.
- Vitamin A … Due to its lack, the skin is exposed to the negative effects of the external environment, therefore it flakes, dehydrates, red spots and foci of inflammation appear on it. To increase the protective functions of the epidermis, and at the same time to even out the tone, take vitamin A.
- B vitamins … B2 improves cellular metabolism and respiration, helps in the treatment of dermatitis. B7 actively stimulates regeneration processes in the skin. B9 also restores the structure of cells, strengthens the walls of blood vessels.
- Vitamin E … Has incredible antioxidant properties. It perfectly prevents premature aging. Actively protects against free radicals and negative external factors. With the systematic intake of this vitamin, the skin becomes softer and more attractive.
- Vitamin PP … Stimulates the synthesis of enzymes that ensure the normal course of cellular respiration.
Micro and macronutrients can be obtained from food, mineral waters or used as food supplements.
Consider which minerals will help restore the natural glow and health of the epidermis:
- Selenium … Prevents the appearance of acne, produces an antioxidant effect, protecting cell membranes from attack by free radicals.
- Zinc … It takes part in all processes of cell metabolism, is a unit of the genetic apparatus. Essential for both growth and cell division.
- Calcium … Restores skin elasticity and normalizes the permeability of skin cell membranes.
- Manganese … Increases the stability of structural elements of membranes, neutralizes the effects of free radicals. Normalizes muscle functionality, preventing the appearance of expression lines. Eliminates pigmentation and small scaly rashes.
- Sulfur … It is part of melanin, which provides protection against harmful ultraviolet radiation. By consuming a sufficient amount of this substance, you can slightly tighten the skin, eliminate itching and redness.
- Magnesium … Restores energy reserves in cells. Normalizes the metabolism of fats, carbohydrates and fats, and also stimulates collagen synthesis. Adequate consumption prevents the development of wrinkles, relieves puffiness and helps to get rid of pallor on the face.
- Copper … Has a protective effect on collagen. Eliminates pale complexion.
Daily care to improve complexion
Beautiful skin is often the result of painstaking daily care. Her morning and evening cleansing cannot be ignored. This is, firstly, washing with clean cool water. Secondly, tonics, scrubs.
It is known that the particles of decorative cosmetics only temporarily mask imperfections, and if the makeup is not removed on time, they mix with dead cells, natural skin secretions, resulting in an earthy complexion. In order to prevent shade changes, you should use high-quality and safe cosmetics removers.
Masks based on yeast and egg white, lemon, parsley, potatoes, natural coffee, carrots, tomatoes, cucumbers and dairy products are very effective for restoring a healthy skin tone. For best results, you should take a responsible approach to the choice of the composition of the mask, choose the ingredients most suitable for the type of skin integument to quickly level the tone.
Folk recipes for home care products not only refresh the skin, but also increase blood circulation, improve metabolism. The result will be noticeable after the first procedure, but for a lasting effect you need to do them 2-3 times a week.
Before applying the product prepared with your own hand, you need to steam your face and / or treat with a scrub. Such preparation provides a deeper penetration of the healing components and, accordingly, great benefits. Consider the most popular options for face masks:
- Egg mask … The main ingredient is the yolk. It is mixed with 15 ml of olive or almond oil. The mixture turns out to be quite liquid, so you need to apply it carefully so as not to stain your clothes. You can also use fabric pads that are soaked in the egg mass and applied to the face.
- Orange mask … Tightens pores, removes shine, mattifies and restores skin radiance. At the same time, it is easy to prepare. The ingredients are as follows: 1 tbsp. l. juice squeezed from an orange, 2 tbsp. l. natural low-fat yogurt or homemade yogurt, 1 egg white. First, whisk the protein into a thick foam, then gently stir in the juice and yogurt. The mass spreads easily over the skin. The exposure time is from 15 to 20 minutes. Rinse off with cool clean water.
- Yeast mask to improve complexion … Live yeast in the amount of one teaspoon is diluted with warm milk until a homogeneous gruel is obtained, which is applied in an even layer for 15 minutes.
- Strawberry mask … This option will charge the skin with energy, fill it with moisture, nutrients and improve the complexion. Very little strawberries are required - only 2-3 berries. The rest of the ingredients: oatmeal (1, 5 tbsp. L.), Glycerin (20 g), milk (150 ml). To prepare the mass, grind the flakes in a coffee grinder, fill them with hot milk and leave for 10 minutes. Then stir in the grated strawberries and glycerin. The exposure time is about 30 minutes.
Also, do not forget about using moisturizers and special protective products on days with increased solar activity, because ultraviolet radiation can lead not only to a bronze tan, but also to an unhealthy brown complexion.
Avoid cosmetics that cause excess sebum production, clogged pores, and even mild irritation.
Professional beauty treatments to improve skin tone
Among the many salon procedures, there are those whose action is aimed at eliminating dull skin tone. They are quite expensive, but they are highly effective. Each technique has its own indications and limitations in conducting, therefore, before starting the course, it is urgently necessary to determine the form of violations, take into account all development factors and make a diagnosis.
In general, beauty salons and private clinics offer the following measures to improve skin tone:
- Mesotherapy … Provides saturation of skin cells with various nutrients. The procedure involves the introduction of the drug by injection into problem areas at the points of stimulation of the skin regeneration mechanisms. The drug is selected depending on the type of violation.
- Chemical peeling … It is a very effective way to cleanse and correct the surface of the skin. After external application, special preparations have a multifaceted effect through chemical burns of varying degrees of intensity. Even superficial treatment gives excellent results in the form of a uniform shade, smooth surface, increased elasticity and toning of the skin. The procedure is quite dangerous in inept hands, so it must be carried out within the walls of a specialized salon.
- Laser peeling … It is performed using a laser that acts with pinpoint precision. Easily removes age spots, dull and brown complexion.
- Facial massage … This is a safe and pleasant procedure performed by a professional massage therapist. Stimulates blood circulation, tissue regeneration, removes minor skin irregularities and significantly improves skin tone. Such procedures can be done independently at home, having familiarized yourself with the elementary rules for carrying out.
- Other procedures … Also effective are biorevitalization, fractional photothermolysis, ozone therapy, photorejuvenation, plasma lifting and other salon procedures.
How to improve complexion - watch the video:
And don't forget about outdoor walks. They not only improve blood circulation and supply the body with oxygen, but also have a beneficial effect on mood, reduce the impact of stress factors, and therefore improve a person's appearance.
