Natural hair growth is slow, accompanied by faded color, brittleness, shedding and split ends. This phenomenon is associated with vitamin deficiency. To normalize metabolism, a complex of interacting components is required. Content:
- Types of vitamins
- Pharmacy vitamins
- Vitamin complexes
- Mineral complexes
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin E
- Mask recipes
- Vitaminized spray
Vitamins are a group of organic compounds needed to support vital processes in a healthy body. The absence of a minimum set of biologically active substances provokes a depletion of the immune system, an increased susceptibility to diseases, deterioration of the condition of the skin, nails and hair.
Types of vitamins for hair growth
We try to treat painful and weak hair with means and products of external use. Since the problem lies inside, in particular, in the body, you should pick up a good set of vitamins and improve your health.
For hair growth, you can use special vitamins and whole complexes (both vitamin and mineral), vitamins A, B, C, E, cosmetics based on them - such as masks and sprays. Let's take a closer look at a number of active substances and agents that will have a beneficial effect on the body and accelerate the growth of healthy hair.
Pharmacy vitamins for hair growth
Vitamins from drugstore shelves are a quick way to grow hair. This is a worthy alternative to the natural source of vitamins in foods.
A brief overview of popular pharmacy vitamins for accelerated hair growth:
- Vitamin A in dragee. Average price - 30 rubles.
- Vitamin B2 or Riboflavin. The average cost is 250 rubles.
- Vitamin B6. The cost is an average of 600 rubles.
- Vitamin B12. Price - from 500 rubles.
- A nicotinic acid. Price - from 60 rubles.
Vitamin complexes for hair and hair growth
Pharmacy vitamin complexes are good in their composition. Each substance has been formulated for compatibility with other ingredients. Also, the main components are supplemented with stimulants. As a result of a chain reaction, metabolism is accelerated, and the vitamin cocktail quickly enters the bloodstream.
Consider the most popular vitamin complexes for hair growth:
- "Evicent" … This drug is developed on the basis of brewer's yeast, calcium, dioxide and mineral sulfur. The composition provides for the presence of vitamins of group B. Nicotinic acid occupies a significant position. Gentle processing of raw materials using the technology of incubating yeast cultures allows you to maximize the benefits of all components. In particular, sulfur is presented here as a stimulant for the growth of hair follicles. Admission "Evicent" is allowed for adults and children over 12 years old. The average dose is 3 tablets 3 times a day. Estimated cost - 200 rubles.
- "Fitoval" … Vitamin and mineral complex for improving hair condition. Fitoval increases the blood supply to the hair roots, thereby acting as a catalyst for the necessary metabolic reactions. The composition contains a number of active components, in particular, medicinal yeast, L-cystine, riboflavin, folic acid, iron, etc. The use of phytoval is not recommended for children under 15 years of age. The average cost is 250 rubles.
- "Perfectil" … The combination of B vitamins and minerals, amino acids and plant extracts is like the constituent Fitoval series. Perfectil strengthens hair follicles, restores the fragile fibrous sheath of the hair. There is a synthesis of bioactive substances and the formation of collagen fibers. Perfectil is taken before meals, 1 capsule daily before lunch. The course of treatment is 1 month. The cost of the drug is on average 610 rubles.
- "Vitasharm" … Another complete vitamin complex. Contains an overwhelming amount of excipients. The basic part of the product is vitamins of groups A and B. In addition to direct functions, the action of the drug extends to neutralization of inflammatory processes. It is worth noting that this drug adapts to the key problem of the body and performs different processes: some patients note the disappearance of dandruff rather than active hair growth; others - an increase in hair density; the third is active growth. Vitasharm is consumed once a day. The course of admission is 1 month. The average price is 250 rubles.
Mineral complexes for hair growth
Mineral is a crystallized natural substance formed as a result of geological processes. Before choosing your mineral complex, you should take into account the individual characteristics of the body. The same drugs may not work for everyone in the same way. Vitamin-mineral complexes include the presence of solids - minerals.
Each component performs its own function:
- Phosphorus - gives hair elasticity and shine.
- Calcium - takes part in the structure of the hair.
- Silicon - Supplements the collagen composition and strengthens the hair follicles.
- Zinc - prevents premature aging of hair and the appearance of gray hair, improves the appearance.
- Iodine - has an effect on the thyroid gland, participates in the process of healthy hair growth.
- Magnesium - makes hair elastic.
- Iron - is responsible for the strength of the hair and prevents breakage.
- Selenium - protects the hair sheath from harmful environmental influences.
- Sulfur - revitalizes and restores hair, gives it shine.
Vitamin A for fast hair growth
Pure vitamin A or retinol is not stable. Contained in products of plant and animal origin. The preparations, in which vitamin A predominates, noticeably strengthen the hair structure, effectively eliminate fragility, dull color and dryness. Sources of vitamin A are: liver, fish oil, whole milk, butter, cream, egg yolk, legumes, yellow and green vegetables, peaches and apricots, watermelon and melon, grapes, cherries, herbs (alfalfa, fennel, nettle, oats, etc. etc.), rosehip and sea buckthorn.
Vitamin B for hair
There are 8 types of B vitamins. 5 vitamins are considered the most effective in terms of hair growth: thiamine (B1), riboflavin (B2), nicotinic acid (B3, PP), pyridoxine (B6), folic acid (B9).
B vitamins give hair strength and genuine shine, eliminate the problem of rapidly oily hair, prevent early graying and "freeze" baldness. Sources of accumulation of B vitamins: cereals, green peas, oat and buckwheat, wholemeal bread, meat, eggs, liver, yeast, mushrooms, broccoli, pasta, refined rice, milk, chicken, hazelnuts, spinach, potatoes, white cabbage cabbage, cauliflower, carrots, tomatoes, cherries, orange and lemon, fish, herbs, honey.
Vitamin C for hair growth
Ascorbic acid for hair is sold in ampoules. As an additive to basic care products, it will restore shine and silkiness to hair. Natural sources of ascorbic acid: apples, strawberries, kiwi, currants, cherries, rose hips, bell peppers, parsley, Brussels sprouts, citrus fruits.
Vitamin E for hair restoration
Vitamin E supplies oxygen to hair and soft tissue. Performs a protective function against the harmful effects of aggressive ultraviolet rays and pathogenic agents. Natural sources of vitamin E: nuts, wheat germ oil, soybean and corn oil, cottonseed and olive oil, unrefined sunflower oil, peanuts, raw pumpkin seeds and sunflower seeds, dairy products, brown rice, beans, peas, mangoes, tomato, spinach.
Hair growth mask with vitamins
Proper hair care and a balanced, vitamin-rich diet are essential factors for their quick and effective restoration. Long-term results are possible only if a complex of vitamins is taken in a processed or natural form.
For daily cosmetic hair care, we recommend using vitamin masks:
- Vitamin A mask … Mix 7-10 drops of liquid vitamin A, add 1 tbsp each. l. castor and burdock oil. Mix the freshly squeezed juice of 1 onion and chicken yolk, add 1 tsp. strong pepper tincture. Combine all components until smooth. Apply the mixture to the roots and wrap with cling film, then warm with a towel. Rinse off after 30 minutes. Repeat the procedure no more than once every 3 days.
- Mask with vitamins B2, B6 and B12 … Prepare an egg and vitamin mask. Take 1 chicken yolk, vitamins B12, B6 and B2 in 1 ampoule. Mix the ingredients, then add the fortified cocktail with burdock, sea buckthorn and almond oil - 1 tbsp each. l. Apply a uniform composition for 1 hour on hair along the entire length, then rinse with shampoo. Repeat the procedure no more than 1 p. in 2 days.
- Mask with vitamins A, B3 and E … If you have dry and dull hair, which is accompanied by slow growth, prepare a nourishing mask. To do this, mix in 0.5 teaspoon vitamins E, B3 and A. Add 2 egg yolks, a teaspoon of ginseng tincture and 2 tbsp. l. linseed oil. Apply to hair in the same way as in the second step.
Fortified Hair Growth Spray
Vitamin sprays occupy a separate category among hair care products. The advantage of such products is ease of use and a pronounced instant effect. The vitamin spray makes the hair easier to detangle by performing a conditioning function. Spray the vitamin cocktail onto clean, slightly damp or dry hair.
The spray can either be bought in a store or you can prepare it yourself. To do this, it is enough to mix the liquid composition of vitamins and oils in a low concentration, then pour into a sprayer. The optimal ratio of vitamins is 1 to 1, one fourth of the oil. We recommend giving preference to wheat germ, burdock or almond oil.
From pharmacy products, consumers appreciated the rosehip oil microemulsion from the manufacturer Domashnye Rekty (100 rubles), the Rolland UNA Vitamin Leave-in Treatment vitamin spray (600 rubles), Hair MegaSpray (1000 rubles).
A video on the use of vitamins for hair growth is presented below:
Create a vitamin intake schedule. Combine formulations and alternate preparations. Give preference to seasonal fortified foods. For daily care, alternate masks and sprays, mostly homemade, because many preservatives are added to store products for a long shelf life. It is useful to add aloe juice to the composition of sprays.
