Learn how to properly burn subcutaneous fat without psychological discomfort and with 100% results. Want to lose up to 10 kg? Now you have such an opportunity. Almost all low-carb nutrition programs are controversial. After the latest publications about the Atkins diet, it was she who became the most discussed. Admittedly, the controversy between fans and opponents of low-carb nutrition programs continues unabated.
Oftentimes, the same diet has diametrically opposite effects on different people. However, the most important thing here is not the result itself, but the impact on human health.
Recall that the creator of this nutrition program developed and published its principles back in 1972. The Atkins Nutrition Program was not popular at the time. They remembered about it only in 1992, when the fashion for diets low in carbohydrates came. Today we invite you to find out about 10 myths about the Atkins diet. This material will be useful for people who want to lose weight, but are still at a crossroads due to a large number of contradictions.
The Low Carb Atkins Diet Doesn't Work
If a person under the term "works" understands only the rate of weight loss, then definitely the Atkins diet refers to workers. A large number of studies have proven the effectiveness of this diet is quite high. The greatest results have been achieved by obese people. In addition to losing weight, they also managed to eliminate such serious metabolic disorders as high insulin resistance and hyperinsulinemia.
In the event that constant weight loss is important to you, the Atkins nutritional program is not ideal. On the other hand, any diet cannot be. All nutrition programs at a certain stage have problems with the preservation of the results obtained. If you lose weight quickly while using the Atkins diet, then it will not be easy to maintain this achievement.
Low carbohydrate diets have been shown to provide quick results, but weight is difficult to maintain over a long period of time. Often, the problem of excess weight is associated with disruption of the endocrine system, which is very difficult to eliminate, and sometimes it is simply impossible.
Many studies have confirmed the effectiveness of the Atkins diet
Modern people most often look for information on the net. In the case of the Atkins Diet Program, you will likely find mostly promotional and news articles that link to various studies.
However, this is all only one side of the coin. To get reliable information about the effectiveness of any diet, not just the Atkins program, you should carefully read the results of the research. Only in this case can you become confident in the effectiveness or uselessness of various diets.
The Atkins Diet Does Not Raise Cholesterol Levels
Let's move on to the third of the 10 Atkins diet myths. At the end of 2003, a large-scale study was completed, which lasted twelve months. One group of subjects ate a regular diet, in which about 60 percent of the nutrients were carbohydrates. Representatives of the second group used the Atkins program. As a result, in people from the second group, the lipid composition of the blood had better indicators in comparison with the first group.
Many people today know that saturated fat increases the risk of heart disease. As such, it can be assumed that low-carb eating programs can be hazardous to health because they recommend consuming enough saturated fat.
Many reputable nutritionists question this statement, but the exact answer to the question has not been received. So, for example, in some studies, the subjects did not fully adhere to the recommendations of the Atkins diet, or they took special drugs that lower cholesterol levels.
Of course, all types of fats cannot be viewed from one point of view. Trans fats or heat-treated substances pose a serious hazard to the body. At the same time, omega-3 has a very beneficial effect on the functioning of various systems of the human body. In addition, many fats, when consumed in moderation, can also only be beneficial.
No weight gain after the Atkins diet
This is perhaps the most common of all 10 Atkins diet myths. The creator of the diet assures that his nutrition program provides an opportunity to maintain body weight at the same level in the long term. At the same time, the basic rule of losing weight says that the faster you lose weight, the more difficult it will be to maintain the results obtained.
You should remember that you can lose weight through the loss of fluid, muscle or other tissue, glycogen, and not just body fat. Almost all low-carb nutrition programs have a roll-back effect, which translates into mass gain after completing the diet. If you want to minimize this phenomenon, that even after refusing to use the Atkins diet, you will have to limit yourself in food. In the meantime, we should wait for new long-term studies. It is known for sure that preparations are currently underway for an experiment designed for 5 years.
In the Atkins diet, the calorie content of the diet does not matter
Also very popular of the 10 Atkins Diet Myths. The creator of the diet is sure that it doesn't matter how many calories a person consumes daily. He recommended that his followers take as much food as they want. This is due to the fact that the Atkins nutrition program involves replacing most of the carbohydrates with fats, which saturate the body much better.
However, despite Atkins' assurances, you shouldn't consume as much food as you want. It's just that your hunger will not be as pronounced as it happens with other dietary nutrition programs. Any diet should follow the main rule of losing weight - calories should be consumed less than they are expended. Only in this case can you lose body weight. Of course, this does not mean at all that you need to constantly calculate each calorie. It is enough to limit the amount of fatty foods consumed and eat food in small portions, but often.
Maximum Fat Loss During the Atkins Diet
The normal rate of weight loss is the loss of one kilogram of mass within a week. Atkins assures that thanks to his nutritional program, this figure can be from 6 to 8 kilograms. The author of the diet, when developing it, was primarily guided by the fastest possible weight loss. This is the case with almost all dietary nutrition programs.
The main mistake of all such programs is that they do not take into account the possibility of weight loss in various tissues. When the rate of weight loss is high, it is not due to fat mass, but fluid or even muscle tissue. In this case, the percentage of adipose tissue will be at most half, and most often only about 30 percent. Thus, to get rid of excess weight, you should not lose weight, but burn fat. Remember that when you lose weight quickly, you will lose mainly muscle mass, not fat.
After the Atkins diet, people get fat from carbohydrates
Another serious misconception, which is also very widespread among all 10 myths about the Atkins diet. First of all, it is necessary to monitor the total daily calorie intake and only after that pay attention to the ratio of the main nutrients.
To blame only carbohydrates for obesity is completely wrong. These substances are different and some of them are good for your figure and do not contribute to weight gain. Such carbohydrates are complex, such as starch and fiber. The main sources of these substances are fruits, various cereals, vegetables and other products of plant origin.
Simple carbohydrates, which are found in confectionery and juices, can lead to an increase in body weight. Simply put, simple carbohydrates are sugar. Despite the fact that Atkins mentions this feature of carbohydrates in his work, he still recommends excluding all types of this nutrient from the diet. If complex carbohydrates are absent in your diet, then this can lead to disruption of the endocrine system.
Learn more about the Atkins diet in this video:
