Description of ground black pepper. Caloric content and characteristics of the components. Beneficial action and possible harm. Dish recipes. Important! To preserve the maximum benefits of ground black pepper, it is advisable to add it to dishes immediately before eating.
Harm and contraindications to the use of ground black pepper
This spice is biologically active, and therefore it is not recommended to use it at night. It has been proven that insomnia may be troubling as a result. If you get carried away strongly with it, then the appearance of heartburn, nausea, and abdominal pain will become possible. This is especially true for children under the age of 10-12 years. That is why you should not introduce ground black pepper into the diet in an amount of more than 10 g per day.
Of all the contraindications, the following should be highlighted:
- Allergy to the product … It occurs very often, and mainly among the elderly, pregnant women and children, including infants. In this case, you cannot eat this spice, even in small quantities.
- Anemia … You should be careful here because very often this disease occurs as a result of bleeding in the intestines or stomach caused by an ulcer. With such a problem, severe abdominal pain can occur.
- Acute inflammatory processes in the body … We are talking here about inflammation of the kidneys, bladder, pancreas, liver, stomach and intestines.
- Duodenal ulcer and stomach … Black pepper can exacerbate the course of the disease and lead to the opening of bleeding. It aggressively affects the affected walls of these organs, irritating them.
Strict contraindications for ground black pepper apply to its pure use, this can lead to burns of the stomach and throat mucosa.
Black pepper recipes
This spice is widespread in the cuisines of Asian countries, although it is also loved in Europe. It is used to add variety to the first and second courses, side dishes, sandwiches. With its help, you can emphasize their unusual taste and add spice to them. Not a single borscht, soup, pilaf, stewed potatoes, ketchups, sausages can do without it. On its basis, various marinades for barbecue are prepared.
Pay particular attention to the following recipes:
- Beetroot caviar … Peel it (5 pcs.), Grate as fine as possible, sprinkle with salt to taste, crush with your hands and leave covered for 2-3 hours. During this time, she must start up the juice, which will then need to be drained. Next, heat the pan, pour corn oil into it, pour in the beets and simmer over low heat for 20 minutes. Then add minced garlic (3 wedges), apple cider vinegar (1 tablespoon) and black pepper to taste. Make sure that the dish is not bitter.
- Korean style eggplant … Wash them (5 pcs.), Peel, cut into strips, rub with salt and let them stand for 2-3 hours. At this time, grate the carrots (3 pcs.), Chop the sterling onion (2 pcs.), Garlic (5 cloves) and bell pepper (1 pc.). Mix all these ingredients, salt and pepper the mass again to taste, pour 2 tbsp. l. vinegar and lemon juice (10 drops). Now fry it in a large amount of vegetable oil, then add ground coriander (2 pinches) and half a teaspoon of sugar. And now the dish is ready to eat! You can also preserve it in jars by sterilizing them in advance along with the lids.
- Adjika … Wash and peel the tomatoes (1 kg). Then twist them in a meat grinder. Do the same with garlic (3 heads), capsicum (3), bell peppers (2) and 1 bunch of cilantro. Mix all this, add salt (2 tbsp. L.), Sugar (1, 5 tsp. L.) And pepper to taste. At the end, adjika can be laid out in sterilized jars, rolled up and sent to the basement until winter.
- Pilaf … Soak long brown rice (1 cup) and then set to simmer. Meanwhile, fry grated carrots (2 pcs.), Onion (1 pc.), Meat with smoked beef ribs (350 g) in oil. Then combine all the ingredients and pour them into the pot of porridge. Then pour vegetable oil (250 g) into it and simmer the mixture for 30 minutes over low heat, stirring constantly. Add salt and pepper to taste 10 minutes before turning off.
- Zucchini-potato zrazy … To prepare them, grate 3 pieces each. appropriate vegetables without the skin. Then mix them, salt, season with sour cream (2 tablespoons) and beat in one egg. Then add a little flour to make a thick pancake-like gruel and pepper it. Then heat the frying pan, pour oil into it and spread the mass with a spoon. Fry the "cutlets" until golden brown, turn over and wait until they are fully cooked. After that, take them out on a plate and brush with sour cream, seasoned with pepper and garlic to taste.
- Soup … Cut the washed mushrooms (300 g), fry them together with chopped carrots (1 pc.) And onions (2 pcs.). Then put it all in a saucepan, cover with clean water, salt and cook until tender. Before turning the burner off, add pepper to taste, dill and some grated garlic.
Black pepper can be combined with other types of spices. It complements cardamom, asafoetida, basil, ginger, cinnamon, turmeric and more.
Interesting facts about ground black pepper
This spice has been known since the 5th century AD. It was first seen in the wild in India, where it grew along the coast. Over time, they began to import it to European countries.
She enjoyed immense popularity among the kings of Ancient Rome and Ancient Greece. It even got to the point that it was used as a bargaining chip during trading. Barters with her participation were regularly held in the markets. Starting from the 15th century, there was a monopoly on the export of ground black pepper to Europe. This was due to the fact that it was considered a delicacy and therefore was not suitable for export. The ban on it was lifted only in the 18th century. In Russia, this spice was chosen only after 100 years. It must be said that it was on it that many millionaires of America made their fortune.
This pepper is very convenient to use in cooking, because it can be stored for years. To do this, it must be removed from the packaging immediately after purchase and poured into a special container. Glass jars are best suited for this, plastic ones do not always retain moisture well.
A product can be considered spoiled if it gets wet. After that, the powder sticks together, forming lumps, which are completely pointless to break. You can get ground black pepper yourself from ready-made peas. To do this, they must be ground in a food processor or coffee grinder. If there is neither one nor the other, it will be enough to put them in a glass and crush them well with a mortar. Watch a video about ground black pepper:
Since almost no dish can do without this spice, it is always relevant in the kitchen. It is very important here that the price for it, one might say, is symbolic, so it will be simply strange not to buy it. Having this spice, you can definitely find a variety of recipes with black ground pepper and prepare amazingly delicious first and second courses, various snacks.
