Vitamins, micro- and macroelements, fatty acids in long black pepper. Benefits, harm and side effects of pippali. How to make a spice. Precautions and tips for using the seasoning. The beneficial properties of pippali pepper appear only when eaten raw or after minimal heat treatment. That is why it is recommended to add the spice to the dish, if possible, before removing it from the stove.
Long black pepper harm
When using the spice, do not forget about its burning properties, because of which it can lead to burns of the mucous membranes of the stomach and intestines. Given this, the spice cannot be eaten in its pure form, and even more so without water. After that, the mouth can be very hot, so that you will need to drink a lot of liquid. Sometimes this results in heartburn and stomach pain.
It should be noted such contraindications for pippali pepper:
- Excessive thirst … This oriental ingredient can enhance it even further due to its pungent and pungent taste and smell.
- Menstruation … Girls on "critical days" can not use any of the products that increase blood circulation. This can lead to large blood loss and, as a result, to a deterioration in health, up to loss of consciousness.
- Pregnancy … Expectant mothers are very susceptible to the development of allergic reactions, which may well result from the use of pepper. It is also important that in this way, due to the effect of invigorating essential oils, they risk getting irritated even more than in an interesting position, and so there are problems.
- Child planning … Those who want to start it should avoid this product due to its pronounced contraceptive properties. It has been proven that the likelihood of getting pregnant in this case is reduced by more than 30%.
- Lactation … During lactation, it is necessary to limit as much as possible the use of any pepper that can impart bitterness to the taste of milk. This risks entailing the child's abandonment of him, which will lead to premature completion of lactation.
Hot pippali peppers are not recommended to be consumed immediately before bedtime, after which at least 2-3 hours should pass. Otherwise, everything can turn into insomnia and morning migraines.
How to cook long black pepper
The collected fruits must first be washed well, allowed to drain, after which they should be dried in the warm season in the sun for 2-3 days for 5-6 hours a day, and in the cold - in the oven at a minimum temperature. Here they must be kept for about 40-60 minutes in one approach, this time is quite enough to remove moisture from them. Dried fruits are crushed using a coffee grinder or mortar to a powder, which is better to fry in a pan without oil before preparing a dish. Thus, the food flavored with it will turn out to be more aromatic. It is not recommended to use a lot of fruits at once, it is enough to process them for 1-2 cooking. The problem is that the powder quickly absorbs moisture, after which it loses its piquant taste, and with it some of its nutrients.
Pippali Pepper Recipes
In most cases, this spice is used to prepare various marinades for meat, mushrooms, fish and even vegetables. The spice perfectly complements the taste of turmeric, ginger, coriander, dried dill and basil. Dishes with it turn out to be spicy, but pleasant in sensations, while they can be both the first and the second. It is usually sufficient to add 1 or 2 pinches of spice at a time to ready-made food.
We have selected the simplest and most curious recipes with pippali pepper, which will not take much of your time:
- Marinade … For 500 g of meat, it needs about 250 ml. Combine a glass of vinegar with chopped pepper (0.5 tsp), bay leaf (3 pcs), ringed onion (1 pc), sea salt to taste and a bunch of parsley. Stir the mass well and immerse the desired products in it.
- Caesar salad" … Marinate chicken fillet (300 g) in a mixture of lemon juice (1 tablespoon), soy sauce (150 ml), pippali (3 pinches), salt to taste and garlic (2 cloves). After 60 minutes, chop the meat, cut yesterday's white loaf (250 g) into cubes and fry them one by one in olive oil until golden brown. Then put on a plate in layers lettuce leaves (100 g), chicken, pour Caesar sauce over it. Then add grated Parmesan (75 g), cherry tomatoes (50 g) and sprinkle with ground pepper.
- Baked fish … Wash, salt and pepper and place 3 medium hake fillets in a deep baking dish. After that, pour them with lemon juice and sour cream sauce (5 tablespoons) and mayonnaise (3 tablespoons), sprinkle with grated carrots (3 pcs.) And sliced potatoes (5 pcs.). Grind vegetables with salt and pippali pepper, place onion rings (2 heads) and gently pour remaining sauce. Place the dish in the oven for 40-50 minutes and keep the fish there until tender.
- Soup kharcho … Boil the beef (300 g) in 3 liters of water and put the soaked long rice (150 g) into the broth. Then fry the onion (1 pc.), Carrots (1 pc.), Garlic (3 cloves) and tomatoes (2 pcs.) Together with the peel. Then peel the potatoes (3 pcs.), Cut them into cubes, combine all the ingredients and add them to the rice. Cook the soup for 20 minutes, then sprinkle with pippali pepper, parsley, cilantro, dill and salt to taste.
Interesting facts about long black pepper
Long black pepper in Russian cuisine, as well as in other European ones, did not take root well. Most of all, it is still consumed by the inhabitants of India, Sri Lanka, Ethiopia and other African countries. For the CIS, it is a rather exotic spice, which is also expensive, 2-3 times more than the same ground black pepper. It is practically impossible to find long Indian pippali pepper in its pure form on the market. Most often, ready-made compositions are offered, for example, in the form of Trikatu powder, prepared according to old Ayurvedic recipes. It is usually packaged in 10 g packages, and also includes ground ginger and red pepper.
The spice got its name from its elongated oval shape. Ethiopia is considered the leader in its production, it is from there that goods are delivered to most stores. It can be stored for more than a year in the absence of high humidity. To do this, it is recommended to immediately grind it and pour it into jars. Watch a video about pippali pepper:
Pippali long black pepper is another exotic product for preparing original dishes on weekdays and holidays. He focuses on their taste and allows you to enjoy a truly rich aroma.
