The benefits and nutritional value of gourmet mushroom. TOP 7 delicious and simple recipes with oyster mushrooms. Video recipes.
Salad with oyster mushrooms is a quick and tasty dish that can be used to decorate not only an everyday, but also a festive table. These mushrooms taste like porcini and are available not only in the mushroom season. They are quite versatile in preparation: they can be fried, boiled, salted, pickled, used in hot and cold dishes, while they will not change in size and will not lose some of their useful properties.
The benefits of oyster mushrooms
Not only is the taste and aroma of these mushrooms more pronounced than that of champignons, and at a more affordable price, they also contain tremendous nutritional value and benefits for humans.
The calorie content of oyster mushrooms is only 35 kcal per 100 grams, which is 4 times less than that of chicken. Because of this, this mushroom can be safely called a dietary product.
The amount of fat in it is also minimal, and the protein content is about 70% of the total mass of chemicals, which is why its composition is often compared to meat.
Oyster mushrooms also contain iron, iodine, potassium, zinc, phosphorus, vitamins C, E, PP, B1, B2, D2, other minerals and amino acids.
The large amount of fiber contained in oyster mushrooms improves intestinal health. It removes toxins from the body and strengthens the immune system.
But, as with any other product, it is important to know when to stop. If you overeat these mushrooms, you may experience bloating, heaviness, allergic reactions, or diarrhea.
TOP 7 recipes for salads with oyster mushrooms
These mushrooms are popular in cooking for a reason. They are easy to prepare, they have an amazing rich taste and aroma and go with almost everything, best of all with a variety of vegetables and meats. But they should not be mixed with fish, they do not suit each other's taste. Let's talk further about how to prepare salads with oyster mushrooms for every taste and occasion.
Salad with oyster mushrooms and ham
This is an easy-to-prepare salad with oyster mushrooms, which does not require a lot of time and special ingredients. It can also be served to guests, laid out beautifully on lettuce leaves, decorated with tomato slices on the side, sprinkled with a pile of grated cheese and finely chopped herbs on top. The dish turns out to be hearty, appetizing and satisfies almost any taste.
- Caloric content per 100 g - 205 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Oyster mushrooms - 300 g
- Parmesan cheese - 300 g
- Mayonnaise - 250 g
- Ham - 250 g
- Tomato - 2 pcs.
- Garlic - 3 cloves
- Salt, pepper - to taste
- Frying oil - 2 tsp
Step by step preparation of salad with oyster mushrooms and ham:
- Boil the mushrooms in salted water for about 5-7 minutes. Drain water, remove excess moisture from mushrooms.
- Pour vegetable or butter into a skillet and fry the mushrooms until tender.
- Grate cheese and garlic.
- Chop ham and tomatoes into cubes.
- Combine all ingredients in a bowl with salt, pepper and mayonnaise. Mix well.
- Place in bowls or plates and serve.
Important! You can take any hard cheese to your taste; as a substitute for Parmesan, Dutch or Gouda are also suitable.
Salad with oyster mushrooms and fresh cucumber
This simple oyster mushroom salad tastes fresh and perfect as a summer meal. Fried oyster mushrooms taste like wild mushrooms and go well with fresh vegetables.
Ingredients:
- Oyster mushrooms - 150 g
- Cucumber - 2 pcs.
- Turnip onion - 1 pc.
- Sour cream - 3 tablespoons
- Parsley or dill - a bunch
- Salt, pepper - to taste
- Vegetable oil - 1 tablespoon
Step by step preparation of salad with oyster mushrooms and fresh cucumber:
- Rinse the mushrooms well and chop finely.
- Remove the husk from the onion and chop into small cubes.
- Heat oil in a skillet and sauté the onions and mushrooms until tender. Season with salt and pepper.
- Boil the eggs for 10 minutes. Cut into cubes.
- Wash and cut cucumbers in the same way as eggs.
- Chop the greens.
- Mix everything in a bowl, add salt and spices to taste, season with sour cream.
Oyster mushroom and chicken salad
Salad with oyster mushrooms and chicken is ideal for serving at a gala event. It turns out to be hearty and high-calorie. All ingredients go well with each other and make the dish tender, aromatic and appetizing. It prepares quickly, but it looks beautiful and festive.
Ingredients:
- Oyster mushrooms - 400 g
- Chicken - 400 g
- Potatoes - 2 pcs.
- Onions - 3 pcs.
- Eggs - 5 pcs.
- Pickled cucumber - 1 pc.
- Canned peas - 5 tbsp
- Ground walnuts - 4 tablespoons
- Mayonnaise, salt, pepper - to taste
Step by step preparation of salad with oyster mushrooms and chicken:
- Rinse the mushrooms and boil in slightly salted water for 10 minutes. Then drain off excess water and allow to cool. Chop finely.
- Boil the chicken breast and cut into strips.
- Boil the potatoes and eggs, then chop into cubes.
- Peel the onion and cut into thin half rings.
- Cut the pickled cucumber into strips or cubes.
- Combine prepared ingredients in a large bowl. Add green peas, salt and pepper to taste, pour in mayonnaise (can be replaced with sour cream). Mix everything well.
- Serve on flat plates, stacked in a slice, garnish with ground walnuts before serving.
Salad with fried oyster mushrooms and beans
A salad with fried oyster mushrooms, beans, croutons and vegetables turns out to be hearty, nutritious and high in protein. Red pickled onions are perfect with beans and mushrooms, and crackers balance the acidity and make the dish richer. This recipe for salad with oyster mushrooms proves once again that a delicious and delicious dish can be easily prepared at home using simple ingredients.
Ingredients:
- Oyster mushrooms - 300 g
- Beans - 200 g
- Red onion - 1 pc.
- Bulgarian pepper - 1 pc.
- Croutons - 50 g
- Olive oil - 5 tablespoons
- Wine vinegar - 30 ml
- Salt, pepper - to taste
- Greens - 0.5 bunch
Attention! Canned beans can be substituted for regular beans. This option is ideal for those cases when you need to prepare a salad quickly.
Step by step preparation of salad with fried oyster mushrooms and beans:
- Soak the beans overnight, then boil until cooked.
- Boil the mushrooms in salted water for about 5 minutes. Squeeze out excess water. Heat 1 tablespoon olive oil in a skillet and sauté the mushrooms for 4-5 minutes.
- Remove the husk from the onion, cut into thin half rings. Place in a bowl and cover with vinegar mixed 1 to 1 with water, so that the liquid lightly covers the onion. Let it brew for 10 minutes.
- Cut the Bulgarian pepper into thin strips.
- Chop the herbs (cilantro, parsley or dill).
- Place mushrooms, beans, peppers, herbs and onions in a bowl.
- Pour in 2 tablespoons of onion marinade, 4 tablespoons of olive oil, salt and pepper to taste. Let it brew for 12 minutes.
- Serve sprinkled with croutons on the salad.
Salad with pickled oyster mushrooms and cucumbers
A hearty and tasty salad with pickled oyster mushrooms is quick and easy to prepare. Thanks to potatoes, the dish turns out to be nutritious, and pickled cucumbers add spice to the dish. This salad is also suitable for a festive feast.
Ingredients:
- Oyster mushrooms (pickled) - 350 g
- Eggs -2 pcs.
- Potatoes - 250 g
- Red onion - 60 g
- Pickled cucumbers - 150 g
- Mayonnaise - 4 tablespoons
- Salt, pepper - to taste
- Olive oil (for frying) - 3 tablespoons
Step by step preparation of salad with pickled oyster mushrooms and cucumbers:
- Cut the onion into half rings and place in a skillet with oil for frying. Next, send the pickled oyster mushrooms and fry for 5 minutes.
- Boil eggs, cool, remove shells and chop into cubes.
- Boil the potatoes until tender, remove the peel, finely chop.
- Cut the cucumbers into cubes. It is better to take stronger fruits so that they produce less juice.
- Mix potatoes, mushrooms with onions, eggs and cucumber in a salad bowl. Season with salt, pepper and season with fatty mayonnaise.
- Serve on flat plates with salad through a mold. Garnish with a sprig of dill if desired.
Attention! Fresh oyster mushrooms must first be pickled, so we suggest that you familiarize yourself with this process (if you already have ready-made mushrooms, then skip this step). Put 0.5 kg of mushrooms, 3-5 bay leaves, a couple of black peppercorns and 8 cloves of finely grated garlic in a bowl. In a saucepan, combine a glass of oil, 0.5 glasses of vinegar and a teaspoon of salt. Cook the mixture for about 2 minutes. Place the mushrooms in a saucepan, stir and simmer for about 10 minutes.
Warm salad with oyster mushrooms and potatoes
The highlight of this warm salad with oyster mushrooms is the special oil and vinegar dressing. From such familiar ingredients as mushrooms, potatoes and cheese, you can prepare a truly exquisite dish that will surprise guests and add a sense of celebration to an ordinary everyday day.
Ingredients:
- Oyster mushrooms - 150 g
- Potatoes - 300 g
- Hard cheese - 50 g
- Red onion - 1 pc.
- Arugula - 150 g
- Radish - 100 g
- Olive oil - 6 tablespoons
- Balsamic vinegar - 1 tablespoon
- Garlic - 3 cloves
- Salt, pepper, spices - to taste
Important! Only small potatoes are suitable for this salad. If it is large, then before adding it to the salad, it will have to be cut into thick half rings.
Step by step preparation of a warm salad with oyster mushrooms and potatoes:
- First you need to do potatoes. Boil it with the peel until half cooked. Cut lengthwise and place the halves on a baking sheet lined with parchment paper. Lubricate the tubers with oil, sprinkle with salt and pepper. We bake at 200 degrees for about 15-20 minutes.
- Wash the oyster mushrooms and, after removing excess moisture, fry in oil for 10 minutes.
- Grate the cheese on a fine grater.
- Peel the onion and cut into thin half rings.
- We cut the radish into thin strips.
- Squeeze the garlic through a press.
- Now you need to prepare the dressing sauce. In a bowl, combine 4 tablespoons of olive oil, vinegar, garlic, salt and spices.
- Add arugula and onion rings to a bowl with dressing, stir. Place in portions on plates. Place potatoes, mushrooms and radishes on top. Garnish with grated cheese.
Vegetarian salad with oyster mushrooms
This delicious salad with oyster mushrooms will appeal not only to vegans and vegetarians, but also to everyone who is watching their diet or following a fast. The recipe is rather festive, but it is also suitable for a simple family dinner or for serving to guests. Olivier turns out to be juicy, nutritious and with an amazingly delicate taste.
Ingredients:
- Oyster mushrooms (pickled or salted) - 200 g
- Small potatoes - 3 pcs.
- Celery root - 100 g
- Carrots - 2 pcs.
- Pickled cucumbers - 3 pcs.
- Olives - 100 g
- Canned peas - 200 g
- Red onion - 1 pc.
- Apple - 1 pc.
- Lean mayonnaise - to taste
- Salt to taste
- Dill for decoration - 1 bunch
Step-by-step preparation of vegetarian Olivier with oyster mushrooms:
- Pour water into a large saucepan and put on fire. When it boils, add the washed potatoes, carrots and celery. Cook until tender (soft). After cooking, drain the water, cool and remove the peel.
- Wash the apple, peel, remove the seeds.
- Chop mushrooms, celery, potatoes, carrots, apple, cucumber and onion into equal cubes.
- Cut the olives into 4 pieces.
- Drain the peas and put them in a salad bowl.
- Add the remaining ingredients to the peas, mix with mayonnaise and salt.
- Arrange in bowls and sprinkle with chopped dill.
Video recipes for salads with oyster mushrooms
Now you know how to make a salad with oyster mushrooms for any feast, holiday or dinner with your family. Feel free to experiment and look for the perfect pairings, add your favorite seasonings and herbs. Prepare salads with pickled, salted, fried, and even fresh oyster mushrooms. These mushrooms will not disappoint you with their taste and will be a great addition to any holiday or everyday salad.
