Beetroot salad with almond chips is an easy and healthy meal. At the same time, it is tasty, and it is very simple to prepare, if, of course, you boil the beets in advance. I propose to cook!
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Salads occupy one of the main places in our diet. There are many recipes for their preparation. But salads made from vegetables, in particular from beets, are especially useful. These go well with many dishes and side dishes.
Today I suggest making a simple salad with beets and almond crumbs. Usually beets are combined with walnuts. However, a delicious salad is obtained with other nuts. About beets, I can say that for our latitudes it is a very popular vegetable, which is quite easily explained. First, the health benefits are a natural source of antioxidants. Secondly, excellent taste. Third, an affordable price. Almond shavings are the same almonds, only thinly sliced. They are as healthy as walnuts. They contain B vitamins, fiber, natural antiseptics and many different trace elements (phosphorus, zinc, iron). However, if you list all the advantages of this salad, then surely it will take a whole page. We will not do this, but rather I will present a delicious and simple step-by-step salad recipe.
- Caloric content per 100 g - 69 kcal.
- Servings - 2
- Cooking time - 10 minutes for cooking, plus time for boiling beets
Ingredients:
- Beets - 1 pc.
- Almond shavings - 2 tablespoons
- Vegetable oil - for salad dressing
- Salt - 0.5 tsp or to taste
Cooking beetroot salad with almond chips
1. Wash the beets, put them in a cooking pot, fill with drinking water and boil until tender, ie. softness. This process usually takes about 2 hours. Therefore, I recommend doing this in advance, for example, in the evening. After the root vegetable cool well, peel and grate on a coarse grater.
2. Sprinkle the beets with vegetable oil, season with salt and add almonds. Stir the food to distribute well and serve. Sprinkle more almonds on the salad before serving.
See also a video recipe on how to make beetroot salad.
