Warm salads have recently become a fashionable culinary trend. If you want to surprise your family and friends with delicious food, then take note of this recipe, which can be improved by adding your favorite foods.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Vegetables are the ideal dietary supplement. After all, it is not for nothing that they form the basis of the diet of those who want to bring the figure into good shape. The huge variety of vegetables allows you to plan your diet so that one dish does not repeat throughout the week. Vegetables saturate the body with useful essential vitamins, microelements, acids and dietary fiber. Most fruits are effective in losing weight, and have many medicinal qualities and properties that improve the functioning of the body. It is impossible not to note the low calorie content of vegetables, which allows them to be consumed in unlimited quantities, preventing the manifestation of hunger.
It is important to note that no potatoes are included in the diet salad, in any form. It is very high in calories, especially fried in vegetable oil. And extra calories are not needed for a dietary meal. However, if you really want the potatoes to be present in the dish, then it is better to bake it in the oven. The rest of the vegetables added to the dish can be any to your taste, preference and availability in the refrigerator.
Any oil can be used for refueling. It can be vegetable oil, olive oil, linseed oil, walnut oil, etc. Apple cider vinegar, wine vinegar, soy sauce, and mustard are sometimes added to it.
- Caloric content per 100 g - 107 kcal.
- Servings - 3
- Cooking time - 40 minutes
Ingredients:
- Pumpkin - 200 g
- Eggplant - 1 pc.
- Sweet pepper - 1 pc.
- Apple - 1 pc.
- Salt - a couple of pinches
- Any oil - for refueling
- Honey - 1 tsp
Cooking Warm Vegetable Salad:
1. Wash and dry all food with a cotton towel. Peel the pumpkin, cut off the fibers with seeds and cut into bars about 5 cm by 1-1.5 cm. Remove the partitions from the bell pepper with the seed box, rinse, dry and cut into strips. Cut the eggplant into the same size as the pumpkin. … I recommend using this vegetable when it is young. If you use an old one, then you must first soak it in a saline solution to remove the bitterness. To do this, sprinkle the fruits with salt and leave for half an hour. During this time, droplets form on them, which should be washed off. This is that tasteless bitterness. Wash the apple, remove the core with a special knife and cut into 4-6 parts.
2. Take a baking sheet and place all vegetables on top of it. Pre-grease a baking sheet with vegetable oil so that the vegetables do not stick during baking.
3. Heat the oven to 180 degrees and send vegetables to bake for half an hour.
4. In the meantime, prepare the dressing. Take butter, soy sauce, and honey.
5. Stir the dressing. Taste and add salt as needed. Although it may not be needed, tk. the soy sauce is already salty.
6. Alternate the baked vegetables on a serving platter and pour over the prepared sauce. Serve the salad warm. Therefore, serve it immediately after removing it from the oven.
See also a video recipe on how to make a warm vegetable salad.
