A step-by-step recipe with a photo of cooking crumbly boiled buckwheat at home. Nutritional value, calorie content and video recipe.
An easy-to-cook tasty and healthy side dish - boiled buckwheat, crumbly. It is very easy to cook delicious crumbly buckwheat. This will take a minimum of time and effort. You can serve this porridge as a side dish for the whole family, incl. and children. Despite the fact that at first glance, it seems that cooking buckwheat is very simple. But, the recipe has some secrets, knowing which, you will amaze all eaters with your culinary skills.
It is important to choose good quality cereals and use good quality water. The water should be soft. If you are not sure about it, boil the water separately so that the hardness salts settle, and then pour the cereal. It's also important to consider proportions. For one unit of cereal volume, take twice as much water, because 1: 2. Moreover, observe the ratio not by eye, but precisely.
For cooking crumbly buckwheat, you definitely need a tight lid and a weak boil after boiling. In addition, it is best to cook the cereals in a metal saucepan or cauldron with a thicker bottom. Do not use an enamel pot. Another important rule is that after filling the cereal and filling it with water, you must not touch it, interfere and open the lid.
- Caloric content per 100 g - 65 kcal.
- Servings - 3
- Cooking time - 25 minutes
Ingredients:
- Buckwheat - 200 g
- Drinking water - 400 ml
- Salt - 1 tsp
Step by step preparation of boiled buckwheat crumbly, recipe with photo:
1. Measure out the required amount of buckwheat, put it on the countertop and sort it out, removing debris and stones.
2. Place the cereal in a sieve and shake to crumble the dust. Then rinse it under running cold water.
3. If you want to add nutty flavor and additional flavor to the dish, place the cereals in a clean and dry skillet and fry, stirring over medium heat until golden brown and crackle. It will take no more than 5 minutes.
If you do not want to ignite it, immediately pour it into a cooking pot.
4. Season the cereal with salt.
5. Fill it with drinking water. If you want to soften the taste, you can put a piece of butter in the saucepan.
6. Place the pot on the stove and bring to a boil. Reduce heat to low setting and cover the pot with a lid.
7. Cook the crumbly buckwheat for about 15-20 minutes. All the water should be absorbed, and the cereal grains should increase in volume by 2-3 times.
See also a video recipe on how to cook crumbly buckwheat porridge.
