Oatmeal, oatmeal and biscuits for a healthy diet. Lean, low-calorie and low-cholesterol baked goods - TOP-5 recipes for oatmeal cookies without eggs. How to make tasty healthy and healthy tasty - little culinary tricks. Video recipes.
After cooling, the biscuits are well stored in a dry place in a tightly closed container.
The use of butter and walnuts makes this recipe quite high in calories and should be used to recuperate after a lot of physical activity.
Oatmeal cookies without eggs with bananas and dried fruits
This recipe is very popular among those who are struggling with excess weight. It contains not only eggs, but also flour, fat, sugar, but bananas and dried fruits are present.
Ingredients:
- Bananas - 2 pcs. (about 200 g)
- Oatmeal - 1.5 cups (150 g)
- Raisins (dried apricots, prunes) - 0.5 tbsp. (100 g)
- Flavoring - vanillin, cinnamon
Step-by-step preparation of egg-free oatmeal cookies with bananas and dried fruits:
- Peel bananas, mash with a fork or chop in a blender.
- Pour oatmeal into the banana gruel, add flavor and a pinch of salt, mix, cover with cling film and leave for half an hour to swell.
- Rinse dried fruits, scald with boiling water. Remove stalks from raisins, cut dried apricots and prunes into pieces the size of a raisin.
- Add dried fruits to the swollen banana-oat mass, knead well so that the filler is evenly distributed throughout the dough.
- Form the cookies, place them on a baking sheet covered with parchment or a silicone mat and bake at 180 g until browning (20-25 minutes).
These cookies turn out to be quite hard, hold their shape well and do not crumble. The addition of banana and dried fruits not only provides a sweetish taste, but enriches baked goods with useful microelements, in particular, potassium.
Oatmeal cookies without eggs with cottage cheese
Ingredients:
- Cottage cheese (5-9% fat) - 200 g
- Oat flakes - 300 g
- Granulated sugar - 180 g
- Butter
- Drinking soda or baking powder - 1 tsp.
- Flavor (vanillin, cinnamon, cardamom)
Step-by-step preparation of egg-free oatmeal cookies with cottage cheese:
- Wipe the softened butter white with sugar.
- Grind cottage cheese with a blender or rub through a sieve to get rid of grains.
- Mix cottage cheese with butter-sugar mass, add flavor and baking powder.
- Pour in oatmeal, mix thoroughly and leave for half an hour to swell.
- Form cookies, put on a prepared baking sheet at some distance from each other.
- Bake at 160 degrees for 30-40 minutes.
The key to the success of this recipe is the preparation of the curd and the observance of the temperature regime. If grains remain in the mass, then at temperatures above 160 degrees they will acquire the hardness of sand, the cookies will become tough, rubbery and not too pleasant in consistency.
Lean oatmeal cookies with vegetable oil
During fasting, sometimes you also want something tasty, here by the way you will have a recipe for lean oatmeal cookies in vegetable oil.
Ingredients:
- Oatmeal, oatmeal or oatmeal - 200 g
- Wheat flour - 50 g
- Granulated sugar or powdered sugar - 150 g
- Vegetable oil - 6 tablespoons (100 g)
- Water - 50 ml
- Soda + citric acid - 0.5 tsp each. or baking powder (baking powder) - 1 tsp.
- Salt - a pinch
- Flavor (vanillin, cinnamon, cardamom)
This egg-free dietary oatmeal cookie recipe requires oatmeal, which you can buy at the store or make your own by grinding the oatmeal or cereal in a coffee grinder.
Step-by-step cooking of lean oatmeal cookies in vegetable oil:
- Mix all dry ingredients (oat and wheat flour, sugar, salt, baking powder or soda with citric acid), add flavor.
- Pour in water and vegetable oil, knead the dough so that it does not stick to your hands.
- Roll out the dough into a layer 5-7 mm thick on a board dusted with flour.
- Cut out the cookies with a notch, put them on a prepared baking sheet.
- Top of the cookies can be sprinkled with brown sugar or coconut.
- Bake at 180 g for 10-15 minutes (until browned).
This cookie differs from the usual one (from flakes) with a smoother texture, lightness and tenderness.
Lean egg-free oatmeal cookies with honey
Another interesting fast recipe for oatmeal cookies that uses honey instead of sugar.
Ingredients:
- Oatmeal - 1 cup (100 g)
- Vegetable oil - 90 g.
- Natural honey - 3 tablespoons
- Drinking soda or baking powder - 0.5 tsp.
- Chopped nuts or peeled seeds - 0.5 cups.
For this recipe, ordinary oatmeal should be lightly chopped in a blender or thin flakes used to make cereals without boiling. If honey is sugared, it must first be melted in a water bath (send a bowl of measured honey for a few minutes to swim in a large cup of hot water). It is better to take aromatic oil: unrefined sunflower oil, or a mixture of olive oil with sesame or walnut oil.
Step-by-step cooking of lean egg-free oatmeal cookies with honey:
- We mix all the dry ingredients (oat flour, baking powder, nuts or seeds).
- Pour in butter and honey, knead the dough. The consistency of this dough is very similar to a gingerbread mass.
- Using two spoons dipped in water, we form cookies, put them on a prepared baking sheet.
- Use your finger or a wet fork to flatten the cookies slightly.
- Depending on the oil used, sprinkle the cookies with seeds, chopped nuts or sesame seeds.
- We bake at 180 g for 20-25 minutes.
The subtleties of making oatmeal cookies without eggs
It is undesirable to bake oatmeal cookies on a "bare" baking sheet. Best of all, these baked goods are removed from a silicone mat or parchment, well oiled and sprinkled with flour. Parchment (paper) can be used only once, otherwise the cookies will stick, and when you try to remove them, they either deform or break altogether.
Usually, flour is used when forming cookies, but it is best to sculpt oat cookie blanks and shape them finally with wet hands, spoons, forks or shoulder blades.
Oatmeal cookies easily absorb moisture from the air, after which they become sticky and viscous. It is best to wrap a stack of cookies in paper (baking parchment or just paper napkins) and place them in a tight-fitting tin.
