Oatmeal soufflé with banana and cocoa on a steam bath

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Oatmeal soufflé with banana and cocoa on a steam bath
Oatmeal soufflé with banana and cocoa on a steam bath
Anonim

Delicate and light dessert is perfect for a festive, children's and dietary table. It is quick to prepare, delicious and beautiful! Oatmeal soufflé with banana and cocoa on a steam bath. Step-by-step recipe with a photo. Video recipe.

Ready oatmeal soufflé with banana and cocoa on a steam bath
Ready oatmeal soufflé with banana and cocoa on a steam bath

A dessert based on banana and oatmeal is a great opportunity to pamper your little ones with sweets without worrying about their health. Although such a treat will delight not only children, but also adults. Here is a balanced combination of bananas and oatmeal with a small amount of natural cocoa powder, which allows you to enjoy the dessert without harming your figure. The baked goods have a noble chocolate flavor and rich texture. This is a healthy dessert where there is not a single gram of sugar. The product is prepared without baking, not in the oven, but in a steam bath, which takes literally 15 minutes and another 10 minutes for kneading the dough. For a spectacular and festive presentation, cover the dessert with a glaze that's easy to make but adds the finishing touch.

Dessert can be served both warm and chilled. It can be consumed in the evening with tea and coffee, in the morning in addition to breakfast or throughout the day as a snack. A couple of these cupcakes eaten in the morning will fill you with strength and your body with vitamins. This product is especially suitable for those who follow a strict diet and limit themselves to their favorite foods and dishes. Namely, at this time, flour desserts are the first to be included in the "black list".

See also how to steam apple soufflé without a steamer.

  • Caloric content per 100 g - 208 kcal.
  • Servings Per Container - 4-6
  • Cooking time - 30 minutes
Image
Image

Ingredients:

  • Banana - 1 pc.
  • Oat flakes - 50 g
  • Cocoa powder - 2 tablespoons
  • Salt - a pinch
  • Eggs - 1 pc.

Step-by-step preparation of oatmeal soufflé with banana and cocoa on a steam bath, recipe with photo:

Banana, peeled, cut into wedges and placed in a bowl
Banana, peeled, cut into wedges and placed in a bowl

1. Choose a banana that is soft and well-ripe. This is the sweetest and most delicious. Peel the selected fruit, cut into pieces and put in a deep container, where you will knead the dough.

Banana pureed
Banana pureed

2. Use a blender to chop the banana until smooth and smooth. If it is very soft, you can crush it with a fork.

Added cocoa to banana puree
Added cocoa to banana puree

3. Pour cocoa powder into the banana mass. You can use grated dark chocolate instead of cocoa powder.

Eggs added to banana puree
Eggs added to banana puree

4. Stir the banana and cocoa until smooth and smooth. The powder must dissolve completely so that there are no lumps. Then add the egg yolk to the dough, separating it from the white. Place the protein in a clean and dry container without dripping fat, otherwise it will not whisk to the desired consistency.

The products are mixed
The products are mixed

5. Beat the chocolate dough with a mixer until smooth.

Oatmeal added to the dough
Oatmeal added to the dough

6. Add oatmeal to the food and stir. You can use them whole or grind them into flour consistency. In addition, before adding to the dough, the flakes can be dried in a clean and dry frying pan until golden brown. They will acquire a chocolate flavor and aroma, which will have a good effect on the finished baked goods.

The whites are beaten to a tight foam
The whites are beaten to a tight foam

7. Add a pinch of salt to the egg whites and beat with a mixer until white, firm peaks.

Proteins are added to the dough
Proteins are added to the dough

8. Whipped egg whites into the dough.

The dough is mixed
The dough is mixed

9. Stir the dough slowly from bottom to top, gently mixing the puffed proteins so that they do not shrink.

The dough is poured into molds
The dough is poured into molds

10. Divide the dough into portioned tins. Mostly it is better to choose silicone containers for baking muffins, because dessert is quickly prepared in them.

Cupcakes set on a steam bath
Cupcakes set on a steam bath

11. If you have a double boiler, use it to prepare your dessert. If there is no such device, build a steam bath using a pot of boiling water and a colander, in which you place the containers with the dough.

Cupcakes are being prepared on a steam bath
Cupcakes are being prepared on a steam bath

12. Cover the colander and cook the dessert at a medium boil for 15 minutes. Make sure that the boiling water does not come into contact with the colander.

Ready oatmeal soufflé with banana and cocoa on a steam bath
Ready oatmeal soufflé with banana and cocoa on a steam bath

13. During cooking, the dessert will increase in volume and rise.

Ready oatmeal soufflé with banana and cocoa on a steam bath
Ready oatmeal soufflé with banana and cocoa on a steam bath

14. But as soon as you remove the oatmeal soufflé with banana and cocoa from the steam bath, it will immediately settle. Serve it warm or chilled, and cover with glaze if desired.

See also a video recipe on how to make cottage cheese soufflé with dried fruits.

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