In this article, you will learn why and how fat accumulates in the body. We will also tell you about the best fat burners that will help you lose weight. Why does the human body need to store fat? And the answer is quite banal and simple. The accumulation of fat in our body occurs due to the fact that we consume it with food much more than there is a need for it, and the body, in turn, puts it in a "reserve" (in reserve). Most of the fat is deposited under the skin, which is simply ugly. But it is much worse when fat is deposited on the internal organs, and significantly worsens their work, and in general the health of the whole organism.
But it cannot be said that if you stop eating foods containing fats, it will have a positive effect on your health. You cannot completely exclude food containing fats, because they perform many important functions in the body:
- fats are a source of energy, which is responsible for the robot of the body as a whole;
- with the help of fats, hormones are produced;
- they are very important components in the construction of nails, hair, skin.
In general, a fairly considerable number of products are called fat burners. They are different in consistency, origin and composition, but they all have a unique ability to fight calories that enter the body.
The most famous fat burners
- Citrus fruits, and don't forget about pineapples.
- Green tea.
- All kinds of greens.
- Low-fat dairy products.
- Vegetables that are a weapon against fat cells.
- Oatmeal.
- Water. You need to drink at least 1.5-2 liters of water per day.
- Garlic and onions.
The most famous products at this time that have shown themselves very well in the fight against obesity are three: grapefruit, green tea and water. Let's talk about each of them in more detail.
Grapefruit
This wonderful fruit is useful not only when you have a desire to lose weight, but in general. It is a fairly large reservoir of vitamins and minerals. Grapefruit helps fight cancer cells, lowers cholesterol, is great for insomnia and strengthens the immune system.
When choosing a grapefruit, be sure to pay attention to its color, size, softness. The most delicious and juicy grapefruits should be about 15–20 cm in diameter, red-orange in color and soft, but not fall apart in the hands. This wonderful citrus can be used in any diet, which will greatly enhance its effect, or you can simply eat it as a delicious and healthy fruit. This fruit helps the body to cope with the "crazy" appetite. Try to eat 3-4 grapefruit wedges each time you are going to eat, and you will immediately feel a little satiety, which will allow you to eat much less. Grapefruit juice has a strong diuretic property, which allows it to remove excess fluid from the body, and significantly help in the fight against cellulite.
In recent years, the trend has been to eat grapefruit at night. What's the difference, you ask? We will not say that it is big. It's just that there are some people who, due to life situations, simply cannot help but eat 3-4 hours before bedtime, or in general, because of the feeling of hunger, cannot fall asleep. It is to them that half of this citrus is allowed for the night. After all, it contains almost no sugar, and fights fat, even when you sleep. Grapefruit on an empty stomach or at night is not recommended only for those people who have problems with digestion and gastrointestinal tract.
Green tea
It is also called a natural antioxidant. It is this tea that affects intense and rapid weight loss, without side effects. It is green tea that is able to transform fat from cells into energy, which is accompanied by the release of heat. Thanks to this property of green tea, you get strength for training and shed those extra pounds.
For the effect of green tea to be the best and noticeable, you need to drink it at least 5-6 cups a day, but only without sugar. But if you cannot drink non-sweet tea, then first you can add 1 tsp. honey, and gradually teach the body to drink is not sweet. After all, such a product as honey always stands guard over those extra pounds. After all, it is not just nutritionists who advise those who go on a diet to replace sugar or jam with honey.
To enhance the effect of green tea, it should be drunk cold. Indeed, in order to heat it, the body will need strength and energy, which will also contribute to the burning of fats. In general, it is very useful for the human body to do fasting days at least once a week. Fasting days on green tea have a stunning effect. It will also be very good if one day's snack is replaced with a cup of tea.
Water is a source of health
For many millennia, or more precisely, millions of years, water has been the guarantee of the life and health of all living beings on earth. But knowing that our body consists of 80% water, people use very little of it in their daily diet. But the daily rate of fluid for a person in the winter is 1, 5-2 liters, and in the summer 2-3 liters. It is very important to know and remember, and it is even better to fulfill it for everyone, especially those people who are overweight.
Water has a very mild diuretic and laxative effect, which allows this quality to remove digestive waste. It is very important to remember that during the diet, you must definitely drink 2 liters. water per day, because if you do not do this, then in this way you can give a signal to the body to reduce or even stop the robot over weight loss. With the help of water, you can significantly speed up the metabolism, which will be the main trump card in the fight against extra pounds. So remember, water is the # 1 product when it comes to excess weight. So train yourself to drink as much water as possible, it will be quite difficult at first, but soon everything will change, and you yourself will understand how great it is. Your body will delight you with weight loss and lightness in your stomach. Remember that regardless of whether you are overweight or not, the above listed foods will bring many benefits to any body. In addition, they will help to cope with many problems.
For more information on the most effective fat burner products, see this video:
