What are fat burners and what are they for? What effect do they have? You will learn about all this from the article. Composition of fat burners:
- green tea and guarana - extracts;
- chromium picolinate;
- L-carnitine;
- L-tyrosine;
- white willow bark extract;
- chitosan;
- yohimbine;
- caffeine;
- vitamin B6;
- omega-3 fatty acids.
In fact, most performance-enhancing drugs have fat-burning properties at the same time. The thing is that the main components of energetics are able to stimulate the release of adrenaline, or they themselves have the same effect. The hormone adrenaline is an energy mobilizer.
Types of fat burners
Here you should start with thermogenics - these are supplements that work by increasing your body temperature. This is how the body gets rid of fat on its own. These supplements are based on caffeine. With problems with the heart and blood vessels, as well as the nervous system, such fat burners are dangerous. The same applies to the tendency to hypertension.
Now it's the turn to talk about blockers. These fat burners basically contain chitosan. They are safe for bodybuilding athletes. But there is a side effect - indigestion.
The next type of fat burning supplement is stimulants, which control the proper functioning of the thyroid gland. These drugs are able to change the work of the thyroid gland in such a way that there is an impressive acceleration of hormone metabolism. There are many side effects here, including tachycardia and secondary hypothyroidism. You can take such funds only after you talk with an endocrinologist.
Speaking of the types of fat burners, you should definitely stop at L-carnitine. Thanks to him, the body becomes more resilient. In addition, the metabolism accelerates impressively. Despite the fact that such a drug is sold in pharmacies, its dosages are insufficient to use the pharmacy option for athletes. Here it is better to purchase the product in a specialized sports nutrition store.
Omega-3 acids are another type of supplement for athletes. It is based on the action of several acids, more precisely, three. Thanks to them, it becomes possible to accelerate the burning of subcutaneous fat. These drugs have a positive effect on the heart and blood vessels.
In conclusion, cortisol blockers should be mentioned, which have an impressive effect on the processes of losing excess weight.
Complex preparations for burning fat
Let's start with the fact that fat burning complexes are not the same, and they affect the athlete in different ways. They have different properties, speed of action, side effects. Moreover, such drugs may have dissimilar functions. If you are looking to build muscle and increase strength, then take a look at an online steroid store.
In order to achieve the maximum effect, you need to take several preparations with protein and amino acids at once. Before taking this or that combination of fat burners, it is imperative that you agree with your doctor and trainer. The fact is that in the case of an incorrect combination, serious harm to the body is possible.
Fat Burning Supplements
Sports fat burners are very important in the fight against subcutaneous fat. Of the most effective and necessary, it should be highlighted:
- vitamin C;
- carnitine;
- selenium;
- calcium;
- zinc;
- green tea extract;
- caffeine.
Vitamin C
It is a great helper for those involved in bodybuilding. It is also a very powerful antioxidant. If you touch the dosage, then you should take from 500 to 2000 milligrams per day when you eat.
Carnitine
One of the main tasks of carnitine is to transport fat molecules into cellular mitochondria, which have fat-burning effects. As a result, sufficient energy is provided.
As a result of taking the drug before exercise, you can speed up the fat burning process, as well as get rid of the state of fatigue. In addition, carnitine is an excellent assistant for increasing the production of testosterone in the body, and it is excellent at burning body fat.
It is recommended to take carnitine 500-2000 mg before breakfast, literally half an hour, then before training and before going to bed.
Selenium
A deficiency of this substance causes interruptions in the work of the endocrine system, in particular, the thyroid gland. Failures in its functionality are quite dangerous. This can provoke an ailment such as hypothyroidism. The metabolism slows down, fat deposits begin to grow actively. Before taking selenium, consult with a specialist - he will prescribe the necessary dosage for you.
Zinc
When eating low-calorie foods, the necessary vitamins are supplied to the body in limited quantities. The same goes for trace elements. Zinc deficiency is especially dangerous. Because of this, a decrease in testosterone secretion is possible.
In addition, zinc deficiency has a negative effect on the thyroid gland. As a result, it reduces the production of thyroid hormones, which leads to an increase in body fat. Just 25 mg of zinc per day and you should be fine. This is enough to raise the secretion of testosterone to normal. The same goes for thyroid hormones. In addition, the rate of metabolic processes increases.
To increase the absorption of zinc, you should take it with magnesium before going to bed. Reception should be on an empty stomach. Caffeine. Caffeine can help you lose fat faster. This is a great metabolic booster, which means that during training you can burn impressive body fat. You should consume between 100 and 200 mg of caffeine in the morning and 1-2 hours before the start of the workout.
Calcium
It is an active helper for bone health and an effective fat burning agent.
Fat burning drugs
We are talking about boosters that, after two weeks of using fat burners, come to the rescue as active fighters with fat deposits.
- Forskolin. As a result of the application, the receptors of the fat cells become more sensitive. Fat is released from cells and used as energy fuel. Should be taken from 20 to 50 mg before meals 2-3 times a day.
- Evodiamine. As a result of its use, fat burning occurs more quickly. Appetite decreases, absorption of carbohydrates slows down. It should be taken from 30 to 50 mg 2-3 times a day.
- Wakame Leaf - plant extract that helps burn fat. The drug should be taken from 150 to 200 mg 2-3 times a day before eating.
- Synephrine is a great exchange accelerator. However, it does not affect the heart and blood vessels.
It is helpful to use growth hormone before exercise. It should be consumed before starting exercise. With long-term and regular intake of growth hormone, it becomes possible to significantly speed up the process of burning fat. Fat burners work very effectively on girls.
In any case, before you start taking these or those supplements, you should definitely consult a specialist. Yes, and it is also necessary to talk with the coach. Incorrectly chosen doses can lead to negative results.
Video review of fat burning drugs:
