There were times when post-workout nausea was considered a must. Find out exactly what triggers gag reflexes during hard training. In the "golden age" of bodybuilding, when Arnie or Larry Scott were actively involved, nausea after training was considered normal. Today, athletes rarely bring themselves to this state. Now we'll talk about why you feel nauseous during and after training.
Causes of nausea during class
Admittedly, nausea after heavy training is not uncommon. And, as a rule, there are several reasons for this. The most common ones are:
- The food is not completely digested;
- The stomach contains a lot of fluid;
- The body is severely dehydrated;
- Heatstroke;
- Due to the powerful loads, there was an outflow of blood from the mucous membranes of the digestive system;
- A large amount of toxins from food got into the blood, since the protective mechanisms of the digestive organs are weakened due to the impact of a powerful load;
- When working on the muscles of the legs, a lot of blood has accumulated in this area, and the brain feels a lack of nutrition;
- Decreased blood sugar.
What to do if nausea occurs?
It should be said right away that the first signs of approaching nausea are dizziness, darkening in the eyes, high sweating, and a feeling of discomfort in the stomach. When you see these symptoms, then you should stop performing the movement. Try to lie down, or at least sit down. If possible, lift your legs up, or at least bend them at the knee joints.
When the symptoms of nausea have passed, you can continue the exercise. It is quite possible that it is best to reduce the load, although this question is up to you. You must be able to listen to your body and organism and act in accordance with their reactions. It is also possible that hypoglycemia was the cause of the nausea. The symptoms of this condition are cold sweats, weakness, tremors, and dizziness. If you do not have diabetes, then most likely the meal was a long time ago, which led to hypoglycemia. First of all, you need to rest and eat a food with a high glycemic index. It can be banana, honey, bun, etc. In this case, the lesson is worth completing.
In order to prevent such cases, you should adhere to the following recommendations:
- Eat food a few hours before class;
- Try not to take pre-workout supplements;
- Drink water during training, but do not overdo it;
- Choose the right training intensity.
For information on why you feel nauseous during exercise, see here:
