A very simple and tasty combination of cucumbers, radishes, apples, boiled eggs and walnuts. Prepare this delicious spring salad and replenish your body with healthy vitamins. Step by step recipe with photo and video recipe.
Recipe content:
- Ingredients
- Step by step preparation of salad with cucumbers, radishes, apples, eggs and nuts
- Video recipe
Simple and tasty, spring and fresh, light and nutritious salad of cucumbers, radishes, apples, eggs and nuts will delight you with a combination of tender and crunchy! Vitamin salad turns out to be bright, beautiful and rich. This is a simple dish rich in healing vitamins. It will delight you on a cloudy autumn or summer day! As with every recipe, all sorts of changes are possible here. For example, chicken eggs can be replaced with quail eggs, walnuts with hazelnuts, cashews, or more readily available peanuts, and apples with pears. Only the first fresh and fragrant cucumbers with radishes remain unchanged products. And for greater satiety of the salad, you can add boiled chicken or turkey fillets to the composition.
Cucumbers will delight us until late autumn, but radishes have a short season. Therefore, we must seize the moment, giving the main attention to this rare vegetable and including it in the flavoring compositions of various salads. This recipe is considered dietary and low in calories. To control the calorie content of the salad, you need to season it with low-fat sauces like low-fat yogurt, sour cream 10% fat, low-fat kefir, refined vegetable oil or olive oil.
- Caloric content per 100 g - 78 kcal.
- Servings - 1
- Cooking time - 10 minutes, plus time for boiling and cooling eggs
Ingredients:
- Cucumbers - 1 pc.
- Apples - 1 pc.
- Walnuts - zhmenya
- Salt - a pinch
- Eggs - 2 pcs.
- Olive oil - for dressing
- Radish - 5-7 pcs.
Step-by-step preparation of a salad of cucumbers, radishes, apples, eggs and nuts, a recipe with a photo:
1. Wash cucumbers and dry with a paper towel. Cut off the ends and cut into thin half rings of 2-3 mm.
2. Wash the radishes, dry them with a towel and cut them into thin half rings, like cucumbers.
3. Boil the eggs in advance to a cool consistency for 8-10 minutes and cool in ice water. Then peel and cut into cubes. How to cook them correctly, you can find a detailed recipe with a photo on the pages of the site using the search bar.
4. Wash the apple, dry it with a cotton towel, remove the seed box and cut into thin strips or cubes as you like. You can leave the skin or cut it off, it's a matter of taste. But it is in the skin that the most useful vitamins are found.
5. Dry the walnuts in a clean and dry frying pan. Keep an eye on them as they can be overcooked quickly. After that, detail them in smaller pieces.
6. Put all the food in a bowl and season with salt and oil.
7. Toss the cucumber, radish, apple, egg and nut salad and serve. Before serving, you can keep it in the refrigerator for 10 minutes.
See also a video recipe on how to make a festive radish salad with cabbage.
