Do you like unusual food combinations? Try the pear salad with eggs and sesame seeds. It is light and nutritious at the same time, tasty and aromatic, simply prepared from available products. Step-by-step recipe with a photo. Video recipe.
Unsweetened pears go well with many products: sausages, boiled meat and poultry, cheeses, mushrooms, nuts and many other ingredients. Pear salad with eggs and sesame seeds is a delicious combination of ingredients for an everyday and festive table. It is prepared quite quickly and easily. The products may seem incompatible, but the combination is quite harmonious. The salad is light and well absorbed by the body. Therefore, it can be consumed even by those who are on a diet. It will not negatively affect weight in any way. All components are useful and contain many vitamins and minerals.
The nutty flavor is accentuated by the juicy sweetness of the pear and complemented by sesame seeds. Combined with olive oil, it is the perfect harmony of flavors that creates a pleasant atmosphere for a business meeting and a romantic dinner. The products simultaneously refresh and saturate, delight with a multifaceted flavor bouquet and rich aroma. Universal salads in a company with unusual products are always very popular. So be sure to try it.
See also how to make a warm liver and pear salad.
- Caloric content per 100 g - 119 kcal.
- Servings - 1
- Cooking time - 15 minutes for slicing food, plus time for boiling and cooling eggs
Ingredients:
- Pears - 1 pc. (big size)
- Olive oil - for dressing
- Walnuts - 20 g
- Salt - a pinch of small
- Eggs - 1 pc.
- Sesame seeds - 1 tsp without slide
Step by step preparation of pear salad with eggs and sesame seeds, recipe with photo:
1. For salad pears take dense and elastic winter varieties without rot and spoiled places. Wash and dry with a paper towel. With a special knife, remove the core with the seed box and cut into strips or cubes, as you like.
2. Pre-boil the eggs until they have a cool consistency within 8 minutes after boiling. Then cool them in ice water, peel them, cut into pieces and send them to a salad bowl.
Remove the walnuts from the shell. Pierce the kernels in a clean, dry frying pan for about 5 minutes. Although this action is done at will. But salad with roasted nuts is always tastier. Chop the nuts into medium-sized chunks and place them in a salad bowl.
Sesame seeds are also, if desired, lightly prick in a clean and dry frying pan, and send to the salad.
Season the food with a pinch of salt, pour over with olive oil, stir and chill in the refrigerator for 15 minutes. Then serve the pear salad with eggs and sesame seeds to the table.
See also a video recipe on how to make a warm pear salad.
