Vegetable garnish of green beans and peppers

Table of contents:

Vegetable garnish of green beans and peppers
Vegetable garnish of green beans and peppers
Anonim

Garnish is the main dish served with meat, fish, mushrooms, or it is eaten on its own. I propose to prepare an original dish of green beans and bell peppers, which goes well with many dishes.

Ready-made vegetable garnish of green beans and peppers
Ready-made vegetable garnish of green beans and peppers

Recipe content:

  • Ingredients
  • Step by step cooking
  • Video recipe

All vegetables are healthy and tasty, and for those who strive for a slim figure, they are simply irreplaceable. However, traditional vegetables get bored over time, and you want something extraordinary. Then come to the rescue dishes from green beans in the company with sweet peppers. At the same time, for some reason, everyone is familiar with bell peppers, but not many people encounter asparagus beans, but this is a valuable product that our body needs no less than, for example, cottage cheese, oatmeal, fish, etc.

Asparagus, in terms of the protein it contains, is practically not inferior to meat, while it contains quite a bit of fat and a lot of vitamins and microelements. This bean product is of particular importance to vegetarians and fasting people. Therefore, in recent years, green beans are becoming more and more popular among fans of vegetables.

Since asparagus is a seasonal product, it is usually cooked in the summer. But experienced housewives stock up on this product, freezing it for future use, so that they can cook it all year round. In this recipe, white asparagus is used, but it can also be green and purple. Therefore, you can use the one that is at hand.

  • Caloric content per 100 g - 157 kcal.
  • Servings - 3
  • Cooking time - 40 minutes
Image
Image

Ingredients:

  • Asparagus beans - 300 g
  • Red bell pepper - 2 pcs.
  • Creamy tomatoes - 2-3 pcs.
  • Garlic - 2 cloves
  • Olive oil - for frying
  • Salt - 1/2 tsp or to taste
  • Ground black pepper - 1/4 tsp or to taste

Preparing a vegetable garnish with green beans and peppers

Asparagus is cooked
Asparagus is cooked

1. Wash the beans, cover with filtered drinking water and boil for about 15 minutes until soft.

Finished asparagus, cut into 2-3 pieces
Finished asparagus, cut into 2-3 pieces

2. Then fold it into a colander to drain excess liquid. Then cut off the ends on both sides and cut into 2-3 pieces, depending on the size, so that each piece is about 2.5-3 cm long.

Pepper, tomato and garlic, cut into strips
Pepper, tomato and garlic, cut into strips

3. While the beans are cooking, wash the peppers, cut off the tail, remove the stem with seeds and cut the flesh into thin strips. Wash the tomatoes, dry and also cut into strips. Peel and chop the garlic. In this dish, all products should be cut to the same size - into strips, then it will look beautiful on the serving table.

Asparagus and peppers are fried in a pan
Asparagus and peppers are fried in a pan

4. Heat a frying pan with olive oil and send the peppers and beans to fry.

Asparagus and peppers are fried in a pan
Asparagus and peppers are fried in a pan

5. Set to medium heat and grill vegetables, stirring occasionally for about 7 minutes.

Tomato and garlic added to the pan
Tomato and garlic added to the pan

6. Add the tomatoes and garlic to the skillet.

Food is fried
Food is fried

7. Season with salt, pepper, stir and continue to fry for another minutes 7. Tomatoes should not turn into porridge, they should remain firm and firm.

Ready dish
Ready dish

8. Serve the finished garnish hot in the company with meat, fish or on your own.

See also the video recipe on how to cook green beans with vegetables.

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