Sleep deprivation and the relevance of its use. The article will reveal all the secrets of such a procedure for the most effective resolution of the mental pathology that has arisen. The listed problems of the occurrence of depression can occur even with a balanced personality in certain negative situations. In this case, you must immediately contact a specialist, because the described sleep deprivation may not help if the problem is neglected.
Contraindications to sleep deprivation
When making a decision in this way to deal with the problem that has arisen, it is necessary to remember the following points when this procedure is contraindicated:
- While driving … If a person needs to go somewhere or his occupation is related to transport management, then he should forget about such therapy. Many accidents on the road are associated not only with the use of strong drinks by drivers, but also with their lack of sleep before they get behind the wheel.
- Working with electrical appliances … Such an activity should always be accompanied by increased precautions. Electric shock in some cases can be fatal, so you cannot repair household appliances or electrical wiring after a sleepless night.
- Long distance travel … After a sleep deprivation session, it's best to give up trying to leave your home walls altogether. In this case, with some inhibition of the body, you can become an easy prey for scammers. In addition, the likelihood of getting under the wheels of a car increases with inattention to traffic signals in case of chronic lack of sleep.
- Strenuous mental activity … Not a single person in the world can boast of the fact that his brain worked like a clock, with a general overwork of the body. If you have to participate in any important event or you need to write an article on a serious topic, then sleep deprivation is urgently canceled.
- Taking sedatives … In most cases, they cause relaxation of the body, so there is simply no sense in the session of deprivation of the state of rest. In this case, it is also worth giving up the use of sleeping pills, because it will be almost impossible to cope with the urge to go to bed even for a person with iron willpower.
- Lactation period … Every child needs a mother who sleeps as much as possible, so that she can fully produce the milk the baby needs. With such experiments on your health during breastfeeding, instead of eliminating depression, you can lose the opportunity to supply your child with a natural product for his full development.
- Serious mental disorders … With a pronounced mental pathology, it is strictly forbidden to torture yourself with experiments with sleep deprivation. This factor is especially true for those periods when the patient is in a state of violent insanity and takes potent drugs.
Varieties of sleep deprivation
There are several ways to carry out the described procedure, which are as follows:
- Selective sleep deprivation … You can call this self-deprivation of peace at night as a selective method of getting rid of depression. There is the so-called phase of rapid immersion in the kingdom of Morpheus, which is also called the REM-stage of sleep. With selective deprivation of night rest, a person sees dreams, and he also has an active brain.
- Partial sleep deprivation … Such manipulations are carried out according to a clearly developed scheme: sleep from five in the evening to one in the morning - an active lifestyle until the next evening - sleep for 4-5 hours.
- Total sleep deprivation … With a similar approach to the voiced problem, a person is awake for 36-40 hours. It is often not worth getting carried away with such a procedure, because it can lead to a new wave of blues against the background of general overwork of the body.
Sleep deprivation rules
Before starting such a therapy, you must clearly understand for yourself all the stages of its implementation. There are some limitations to sleep deprivation to keep in mind.
The consequences of sleep deprivation will never make themselves felt if, during its implementation, the following recommendations of specialists are adhered to:
- Parallel administration of antidepressants … It is necessary to deal with the voiced problem exclusively with complex therapy. Sedative drugs of a psychotropic nature can significantly improve the condition of a person who, at the same time, uses the method of sleep deprivation. In this case, drugs such as Fluoxetine, Venlafaxine and Bupropion have proven themselves well.
- Avoiding chronic sleep deprivation … Many students recall with a shiver the period of passing the exam, when they had to stay up all night before it. All actions in relation to your health should be carried out with a reasonable approach to the problem that has arisen. You cannot torture your body and soul with a systematic refusal to sleep, which will then lead to a complete breakdown.
- Prolonged sleep before deprivation … Before starting a session of temporarily depriving yourself of a night's rest, you need to sleep thoroughly, so that then with renewed vigor you can proceed to the sounded procedure.
- Special light therapy … In the interval from 4 to 6 in the morning, you need to turn on all the lighting devices in the house, if these actions do not create discomfort for the rest of the family. It is at this time that a person most of all wants to sleep, so such manipulations will help him get rid of the desire to plunge into slumber.
What is sleep deprivation - watch the video:
Sleep deprivation treatment for depression is not just a new way to get rid of the depression that has arisen. Such a procedure, if carried out correctly, can help a person get rid of blues and apathy in a fairly short period of time.
