Find out why bodybuilders suddenly die and from what the young bodybuilder Zyzz died in the sauna. Aziz Shavershyan is a builder, model and trainer with Armenian roots. Among bodybuilders, the guy was known under the nickname Zyzz. The bodybuilding world learned about him through YouTube video hosting in 2007. At that time, Aziz created his own channel and shot several videos. Unfortunately, his life path was very short. Aziz passed away in 2011, when he was only 22 years old. The official cause of death for zyzz the bodybuilder is a heart attack. Today we will tell you about this man who, thanks to hard work in the hall, was able to become famous.
Biography of bodybuilder Zyzz
Aziz Sergeevich Shavershyan was born in the capital of the Russian Federation in 1989, or rather on March 24. However, Aziz lived in Moscow for only five years, and then his family moved to Australia. Our hero's older brother was a passionate World of Warcraft player. It is absolutely clear that Aziz could not stay away from this hobby.
Aziz began to play actively only at the end of 2006, when he created a character of the "Warrior" class under the nickname Zyzz. Very quickly this hero became popular, and Aziz joined the Sons of Zeus guild. It took the guy only a year and a half to become one of the 500 best Australian players in World of Warcraft. Very few players in this online game can boast of the title of "Supreme Leader", which has been submitted to Zyzz. According to his older brother, Aziz spent several hours a day in the vastness of Azeroth.
The guy's guildmates spoke of him only in positive terms. They said that he was an extremely cheerful and sociable person. Zyzz communicated with his guildmates not only during his travels to the interesting world of Azeroth, but also outside it.
When The Burning Crusade expansion, expected by all World of Warcraft fans, came out (it happened in 2007), Aziz managed to achieve excellent results here too. For example, Aziz's guild managed to reach and get even with Illidan among the first hundred in the entire world. Since Zyzz's main hobby in the vastness of Azeroth was participation in PvP battles, after the release of the add-on he continued to set new records.
After playing for a couple more months, Aziz made a decision that changed his life and it is impossible to say otherwise. He sells his character for an impressive $ 1,700. He decided to spend this money on an annual subscription to the gym and the purchase of sports nutrition. Inspired by the successes of Iron Arnie, Frank Zane, and other Golden Age bodybuilders, Zyzz began training. No one could have thought at the time that soon enough we would have to discuss the cause of death of zyzz bodybuilder.
Aziz surrendered to his new passion with the same zeal with which he had previously crushed enemies in the world of Azeroth. His coach says that the guy trained for five hours a day, as if obsessed with a goal known to him alone. On the other hand, this was probably the case, because who could know Aziz's task in bodybuilding better than himself? It is quite obvious that hard work quickly made itself felt, and in the summer of 2010 Zyzz's body changed dramatically.
This did not go unnoticed by those around him, and back in 2009 he received an invitation to take the position of fitness instructor in the gym, which he attended daily for the past three years. According to visitors and employees of the fitness center in which Aziz worked, the guy remained true to himself in his new position, giving all the best in the classroom.
But Zyzz himself did not think to rest on his laurels, not even a few months have passed since he manages to become the medalist of the Sydney Amateur Bodybuilding Championship. Here he was noticed by representatives of one popular modeling agency and soon began to work in it.
Zyzz and bodybuilding
Everyone knows the cause of death of the bodybuilder Zyzz, but not everyone knows his path in sports. Aziz himself describes himself before training as a skinny ectomorph. His older brother was also into bodybuilding and after graduating from high school, Zyzz also became interested in this wonderful sport. We have already said that the amazing figures of Iron Arnie and Zane were able to inspire and motivate the guy to engage in bodybuilding.
In his interviews with the press, Aziz always said that the decision to start swinging was made only in order to gain attractiveness in the eyes of the girls. For four years of hard training, he managed a long way, and Zyzz said that his goal had been achieved, but he was not going to stop there.
During his lifetime, when none of those around him could yet imagine in a nightmare that he would soon have to find out the cause of the death of a zyzz bodybuilder, Shavershyan created his own brand of sports food and a clothing line. In May 2011, Aziz's book entitled "The Zyzz Bible" was published. In it, the athlete spoke about his training and nutrition over the past four years.
Zyzz Workout Program
We bring to your attention the Zyzz training program.
1st day - biceps and chest
- Dumbbell press on an incline bench - 4x8-10 (number of sets x number of repetitions).
- Dumbbell spreads on an incline bench - 3x8-10.
- Presses in the lying position - 3x8-10.
- Scott's bench curls - 3x8-10 + 8 reps with half the previous weight.
- Curl of the arms for biceps with a barbell in a standing position - 3x8-10.
2nd day - legs
- Lunges - 3x8-10.
- Squats - 4x8-10.
- Leg presses - 3x8-10.
- Leg curl on the simulator - 3x8-10.
- Leg extension on the simulator - 3 sets to failure.
3rd day - shoulder girdle and triceps
- Superset (barbell pull in the direction of the chin and dumbbells to the sides) - 3x8-10.
- Seated presses - 4x8-10 barbell and dumbbells alternate weekly.
- Swing dumbbells in front of you - 3x8-10.
- Bench presses in the prone position, narrow grip - 3x8-10.
- Swing dumbbells in a prone position - 3x8-10.
- French presses - 3x8-10.
- Traction of the upper block in the direction of the chest - 3x8-10.
4th day - back
- Deadlift - 4x8-10.
- Traction in the direction of the chest - 3x8-10.
- Hyperextensions - 3x8-10.
- Rows in an inclined position, alternately with each hand - 3x8-10.
- Rod pulls in the direction of the belt - 3x8-10.
5th and 7th days - day off.
6th day - whole body
- Squats - 3x8-10.
- Deadlift - 3x8-10.
- Pull-ups with weights - 3x8-10.
- Snatch and jerk of the barbell - 3x8-10.
Zyzz Nutrition Rules
Zyzz paid a lot of attention to its nutrition, considering it to be one of the most important factors in achieving this goal. During the day, he ate seven times, and between them he took sports nutrition. Supplements for the builder were extremely important and, in his opinion, with the help of a sports food, he receives all the necessary nutrients without loading the digestive system.
Aziz completely gave up sugar, drank only green tea and consumed a large amount of meat and fish. Among the sports nutrition types used by Zyzz, BCAA, vitamin C, protein, fish oil, micronutrient complexes, zinc, green tea and fat burners should be noted. If we talk about the athlete's nutrition program as a whole, then we can give the following example:
- 1st intake - two cups of oatmeal, cooked in water, protein mixture, six eggs (boiled).
- 2nd intake - 300 grams of steamed chicken fillet, brown rice and broccoli.
- 3rd intake - 200 grams of tuna (boiled), spinach and pasta.
- 4th reception - vegetables with beef.
- 5th reception - steak and Brussels sprouts.
- 6th reception - salmon, scrambled eggs from 4 eggs.
- 7th intake - 250 grams of cottage cheese (low-fat).
Zyzz Achievements
The athlete's sports career was very short, and he only managed to win a prize at the Sydney Amateur Bodybuilding Championship. Recall that it was after this success that he was offered to become a model in a popular advertising agency. Among the personal achievements of the athlete, undoubtedly, it is necessary to note the receipt of the position of a fitness instructor, as well as the creation of his own clothing line and a series of sports nutrition.
Zyzz was able to achieve excellent results in a short time thanks to the enormous efficiency and their fragile boy turned into a famous builder. Thanks to the development of the Internet, a large number of people learned about him, many of whom became his devoted fans.
His video hosting YouTube channel is popular today. For many, Zyzz became an idol and motivated them to go in for sports. It was for them that he published a book in which the athlete shares his knowledge. Of course, for some, they have become an excellent training tool.
Cause of death of Zyzz bodybuilder
As we said at the beginning of this article, the cause of death of the zyzz bodybuilder was a heart attack. It happened on August 9, 2011. At this point in time, Aziz was in Bangkok on vacation. The accident happened in the sauna and the doctors were unable to save Zyzz.
After the autopsy, doctors noted the presence of a congenital heart defect, and relatives reported that a couple of months before the tragic incident, Aziz had several mild symptoms, such as shortness of breath and increased blood pressure. We also note that in the Shavershyan family, cases of heart disease have already been noted more than once before.
Before his death, Zyzz published his new video, which quickly became very popular. It is often said today that Zyzz's life had two sides. In one, he was a good athlete, and in the other, drugs, alcohol and tobacco were present. However, now it does not matter anymore, because at the time of his death he was only 22 years old.
For more on who Zyzz was, see this video:
[media =
