Find out how at home without visiting special sections you can develop the vestibular system better than pilots. The vestibular apparatus is responsible for the orientation of a person in space. It is because of its underdevelopment that people get sick in public transport. Today we will tell you how to train the vestibular apparatus at home. This information can be useful not only for ordinary people, but also for fighters, since a well-developed vestibular apparatus allows them to take strong blows.
How does the vestibular apparatus work?
If you want to know how to train the vestibular apparatus at home and do it as efficiently as possible, you need to understand the structure of this system of our body. The vestibular apparatus is located in the middle of the ear and it is thanks to it that we are able to move normally.
The vestibular apparatus allows us to maintain balance and this is its main function. It should be recognized that the organs of vision, the sensitivity of the skin and instincts are also involved in the process of human movement. The inner ear contains a special fluid called endolymph. The fibers of the vestibular nerve are connected with specks, consisting of receptors and hairs. In turn, the hairs are immersed in a special mass containing calcium carbonate crystals.
In a round-shaped pouch, the speck is located in a vertical position, and in an oval-shaped uterus and pouch - in a horizontal position. Under the influence of gravity, the crystals exert pressure on the hair cell structures, which helps to determine the position of our body in space. With active movements of a person, the pressure indicator changes, which brings the hair cell structures into a state of excitement.
We will talk more about how to train the vestibular apparatus at home, but now I would like to tell you about one interesting fact. Scientists conducted an entertaining experiment and blocked the work of the vestibular labyrinth in the pigeon. As a result, the bird was unable to rise into the air. So, we figured out how our vestibular system works.
Most often, disturbances in the functioning of the vestibular apparatus are associated with excessive activity of receptors that excite this organ, which is responsible for the orientation of a person in space. This is precisely the reason for the appearance of "seasickness", the symptoms of which are nausea, as well as a decrease in the efficiency of the respiratory system and heart muscle.
If a person has been keen on quiet games for a long time, then at a certain point in time during the descent along a winding mountain path or during a sea trip, malfunctions of the vestibular system are possible. The situation is the same with fighters, who, if this system is disrupted, may be knocked out even after a light blow. Let's figure out how to train the vestibular apparatus at home.
How to properly train the vestibular apparatus at home?
Scientists are confident that working on strengthening the vestibular system is useful for people of any age. The main advantage here is the fact that training can be done at home. You must understand that poor performance of this system does not at all mean the presence of health problems. The vestibular apparatus can be compared to muscles that atrophy when not exercised. If you lead an active lifestyle, then there should be no problems with the functioning of the vestibular system.
Performing regular simple exercises, for example, somersaults, "birch" and others, you can improve the functioning of your vestibular apparatus. In addition, do not forget about such an effective way to control your body and thoughts, like yoga. If you add meditation to these activities, the results can be simply great. In this situation, you will be able to achieve the maximum level of concentration, clear your thoughts and improve your life.
Many of you have seen a person slipping and falling to the ground. Moreover, this fall looks extremely awkward and can cause serious injury. If this person had a trained vestibular apparatus, then after performing several movements, it would be possible to avoid falling. Thus, we can safely say that training the vestibular system will help you improve your sense of balance. Due to high training, a person has the opportunity to more easily adapt all his movements and body position and changing external conditions. If you want to perform household and industrial movements as economically as possible, then you should learn how to train the vestibular apparatus at home.
Trained athletes almost never complain of motion sickness or dizziness. But for people leading a passive lifestyle, this problem is very often acute. Not only can they not make a sea voyage, but even a trip by public transport can become a big problem for them.
As we have already said, all these problems are associated with a sharp change in the direction of movement, jerks. As a result, the heart rate increases, dizziness and nausea occur. Note that the vestibular system may be weak from birth. However, this problem can be eliminated and for this you have to learn how to train the vestibular apparatus at home.
To solve this problem, doctors recommend performing simple gymnastic exercises, as well as special movements. The first group of movements includes coups, somersaults and turns. The second group includes rotational head movements, turns in place, etc.
Start these movements with 6-8 repetitions and increase their number by one or two weekly. Within three months you will notice a significant improvement in the functioning of the vestibular apparatus. Wearing various objects on your head can be an excellent home workout of the vestibular system. Let's take a closer look at the most effective movements that will help you learn how to train the vestibular apparatus at home:
- Head tilts. There are two options for doing this exercise. You can try to reach your head alternately to the left and right shoulder. The second version of this movement is as follows - on exhalation, the head tilts forward, and on exhalation it rises up.
- Head turns. It is necessary to perform quick turns of the head to the right and left, maintaining small pauses in the extreme positions of the trajectory of movement.
- Circular rotation of the head. Perform 10 turns, first clockwise and then counterclockwise.
- Body tilts forward. Take a sitting position on a chair with your legs at the level of your shoulder joints. Begin to perform forward bends, trying to alternately reach the toes of the right and left feet.
- Turns of the body. Place your hands on your waist and begin to rotate the body to the sides.
- Body tilts to the sides. Sit in a chair with the back facing forward. Grasp the back with your hands and begin to tilt the body back.
It is very important to perform all these movements smoothly and refrain from jerking. You need to breathe through your nose. Perform 5-10 repetitions of the emergency in each movement with your eyes open. When you feel an improvement in the functioning of the vestibular apparatus, perform the movements with your eyes closed.
The next stage in the training of the vestibular system is the top. The movement should be performed in a standing position, but if you are not yet confident in your abilities, then you can use a swivel chair. Make ten turns in one direction and then in the opposite direction. If you can then walk in a straight line, then your vestibular system is working well.
Another effective exercise that we recommend to everyone who wants to know how to train the vestibular apparatus at home is balance on the crown. Take any item, preferably not very light. Place it on top of your head and walk in a straight line. Once you can hold the object on your head, start using a soccer ball as a sports equipment.
Walking on the curb is a fairly effective and at the same time simple way to improve the functioning of the vestibular system.
How to train the vestibular apparatus at home: useful tips
To make your classes as effective as possible, use our recommendations:
- Constancy - in any business, consistency is of paramount importance. Only in this case can you achieve your goals. Scientists are confident that the body will adapt to the changed conditions in three weeks. If you regularly perform the exercises described above during this time period, then it will become a habit.
- Watch your breath - Correct breathing can enhance the effectiveness of any exercise, and this is especially important for the vestibular system. You may have noticed that in a stressful situation, breathing becomes rapid and shallow. Calm breathing helps to put thoughts in order and clear the mind.
- Exercise outdoors - if for some reason you cannot go in for sports, then go for walks. Walking for 20 minutes before bed is very helpful.
That's all I wanted to tell you about how to train the vestibular apparatus at home.
More information on this in the following video:
