Are you overweight you can't get rid of? To solve this problem, and remove a couple of kilograms from the waist, prepare the Panicle salad with cabbage, beets and tomatoes. This miraculous salad will bring back beautiful cherished shapes.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Severe diets, gyms, running in the evenings, miraculous diet pills … What are we not doing just to get rid of extra pounds? Is it worth all these sacrifices? After all, you can find the simplest, and most importantly, a useful way to lose pounds. How? Very simple! Salad Whisk with cabbage, beets and tomatoes. It is made from raw fresh vegetables, due to which it is very rich in fiber, which cleanses the intestines well, removes toxins and toxins from the body. Eating this salad, your motility and bowel function will improve, you will feel easy, heavy metals will leave the body, the kidneys and gallbladder will work better. All this will lead to the loss of extra pounds, good shape and well-being.
By revising your diet, excluding foods that contribute to obesity and including this salad in your daily menu (for breakfast, or better dinner), you will quickly regain your beautiful shape. In addition, there is a weekly diet on this salad, which will allow you to get rid of up to 5 kilograms.
The amount of vegetables in this recipe is approximate, because each eater can change their ratio to their taste. A variety of fresh vegetables and fruits are suitable for the salad. It is preferable to fill it with refined vegetable or olive oil, natural low-fat yogurt or lemon juice.
- Caloric content per 100 g - 35 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 150 g
- Beets - 100 g
- Olive oil - for dressing
- Salt - a pinch
- Parsley - a few twigs
- Tomatoes - 1 pc.
Step-by-step preparation of salad Broom with cabbage, beets and tomatoes:
1. Wash the tomato, dry it with a paper towel and cut into small cubes. Take the fruits that are elastic and dense so that they keep their shape and do not disintegrate in the dish.
2. Cut off the required amount of white cabbage, wash and dry. Chop into fine thin strips and lightly salt. Press it down with your hands so that it lets out the juice. This is not necessary if the head of cabbage is young. Fresh cabbage and so juicy.
3. Peel the beets, wash and cut into thin strips or grate on a coarse grater.
4. Place all vegetables in a bowl and add chopped parsley. Season food with vegetable oil.
5. Stir the salad and serve.
See also a video recipe on how to prepare a dietary salad Brush (Whisk) for weight loss and bowel cleansing.
