Think it's impossible to lose weight quickly? I hasten to please you. In fact, if the process of losing weight begins with cleansing the body of toxins, then you can achieve the desired result in a short time. And help with this - Salad "Brush".
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Salad "Shchetka" is not only a tasty and healthy dish, but also available all year round. Since it is prepared from the simplest vegetables: beets, cabbage, carrots. This is one of the most popular folk remedies for cleaning the body of toxins and toxins. This is why the salad got its name! Such a salad will improve the functioning of the digestive system and serve as the best cure for constipation. Because fiber gently cleanses the intestines without causing any particular harm. Of course, you can eat these vegetables separately, but in a salad they are much tastier, and besides, they will not bore you so quickly.
This salad is presented in a classic version. However, based on raw beets or cabbage, you can additionally put apples, oatmeal, cucumbers, celery, kiwi, grapefruit, dried apricots, prunes and other products. When serving, the finished "Brush" is sprinkled with sesame seeds or pine nuts, and sweetened with honey. Salad is usually seasoned with vegetable oil, but lemon juice, yogurt, low-fat kefir are also used. In addition, it is recommended not to salt the salad, but not everyone can do such a heroic step.
The daily use of such a salad will heal the intestinal microflora, eliminate swelling, relieve constipation, give vigor, improve the skin of the face, remove the hated kilograms, improve digestion and the work of the cardiovascular system. As you can see, the effect is amazing!
- Caloric content per 100 g - 36 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 100 g
- Raw beets - 100 g
- Raw carrots - 100 g
- Vegetable oil - 2 tablespoons
Step-by-step preparation of the "Brush" salad:
1. Peel the carrots, wash and grate on a coarse grater. This can be done with a hand grater, or a food processor with an appropriate attachment will help speed up the process.
2. With the beets, do the same: peel, wash, dry and rub.
3. Chop the cabbage into thin strips and press it down with your hands so that it lets out the juice, then the salad will be juicier. I recommend using young heads of cabbage for these purposes, they are the most juicy.
4. Place all vegetables in a salad bowl and pour over with vegetable oil.
5. Stir the food well and start your meal.
Eat this salad every day and after two weeks you will see a positive result.
See also a video recipe on how to get rid of 5 kilograms in 10 days. Malysheva's diet.
