I will tell and show you how to make a healthy salad Brush from raw carrots and white cabbage. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step-by-step salad preparation Raw carrot and cabbage brush
- Video recipe
A salad of raw carrots and white cabbage is not only the famous Brushka salad, which is used to lose weight and get in shape. This is a delicious, fresh and healthy salad that can be prepared both on weekdays and on a festive table. Cabbage salads with carrots are good for digestion and gradually remove extra pounds. Thanks to him, you can not buy pharmacy vitamins, because Regular consumption of these vegetables replenishes the body with natural micronutrients of the highest quality. Since vegetables are eaten raw, without preliminary heat treatment, they retain more useful vitamins.
The salad is prepared very quickly and easily. Cabbage can be used not only the most common - white cabbage, but also any of its other types: Beijing, red, Brussels sprouts. To add additional spicy tasty notes to the salad, you can add nuts, seeds, cucumbers, fresh onions, etc. to the recipe. As a dressing, you can use lemon juice, soy sauce, wine vinegar, etc. It is recommended to cook it immediately before taking it, which will help preserve the maximum amount of vitamins and microelements.
- Caloric content per 100 g - 28 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 200 g
- Greens (any) - a couple of twigs
- Olive oil - for dressing
- Carrots - 1 pc.
- Soy sauce - 1 tablespoon
Step-by-step preparation of salad Brush from raw carrots and white cabbage, recipe with photo:
1. Remove the top leaves from the cabbage, wash the head of cabbage under running water, dry with a paper towel and chop into thin strips. If the cabbage is very dry, then salt it a little and press down with your hands so that it lets out the juice, which will make the dish juicier. But do not overdo it with salt, because the salad will be dressed with soy sauce, which already contains salt. Otherwise, you can oversalt it.
2. Peel the carrots, wash and grate on a coarse grater.
3. Place the carrots and cabbage in a deep bowl, add any chopped herbs (dill, parsley, cilantro, basil), pour over with olive oil, soy sauce and stir. Salad Brush of raw carrots and white cabbage is ready. Start tasting it right away.
See also a video recipe on how to make fresh cabbage and carrot salad.
