TOP 4 recipes for cooking turkey with vegetables at home. Cooking secrets. Video recipes.
What to cook with turkey, one of the most essential types of meat? Moreover, the matter is not in dietary properties, but in the benefits brought to the body. It contains amino acids that produce the hormone of happiness and pleasure (endorphins). Meat contains niacin, which regulates blood cholesterol levels. In addition, turkey meat is tender, tasty and low-fat, therefore it is gaining more and more fans. All parts of the poultry are prepared, but fillets are given special attention. In this article, we will tell you how to deliciously cook a turkey with vegetables in different ways.
Secrets of Cooking Turkey with Vegetables
- Turkey meat is boiled, fried, stewed, baked. It is cooked in the oven, pots, on the stove, multicooker, double boiler.
- Dishes and recipes from turkey are varied, the main thing is not to overdry the tender meat. Therefore, keep an eye on the cooking time.
- The turkey is cooked at home in cream, with mushrooms, prunes, apples, but the most wonderful tandem is with vegetables.
- The meat goes well with any side dishes and most sauces.
- Minced meat is made from it for diet cutlets and meatballs.
- Do not buy frozen turkey. Fresh chilled poultry meat is more tender and juicy.
- In the oven, cook the turkey at a temperature not lower than 180 ° C. Then oily juice will remain in her skin and the bird will not dry out during the cooking process.
- Whole poultry weighing 4-6 kg is cooked for at least 2.5 hours.
- Do not start the turkey in advance, so as not to provoke the multiplication of bacteria, which will lead to poisoning. Store the prepared filling in a separate container and fill the turkey with it before baking.
Turkey and vegetable stew
A delicious and healthy lunch for the whole family - a stewed turkey with vegetables. It is not necessary to stew the turkey with the offered vegetables. The meat goes well with potatoes, carrots, cabbage, asparagus, zucchini. Therefore, you can come up with your own dish with an inimitable taste.
- Caloric content per 100 g - 189 kcal.
- Servings - 3
- Cooking time - 1 hour 15 minutes
Ingredients:
- Turkey fillet - 500 g
- Flour - 1 tablespoon
- Cauliflower - 200 g
- Salt to taste
- Bulgarian pepper - 100 g
- Tomatoes - 3 pcs.
- Sour cream - 5 tablespoons
- Onions - 1 head
- Ground black pepper - to taste
- Eggplant - 200 g
Cooking turkey and vegetable stew:
- Cut the turkey fillet into small pieces and stir with sour cream (1 tablespoon).
- Cut the tomatoes into wedges.
- Disassemble the cauliflower into inflorescences and boil for 2 minutes. Then flip them in a colander to drain the water. After drying, sprinkle with flour and stir.
- Peel the eggplants and cut into strips.
- Cut the bell pepper in half, remove the seeds and cut into strips.
- Peel the onions and chop them into half rings. Fry it in a saucepan in vegetable oil until golden brown.
- Add the turkey fillet to the onion and cook until golden brown.
- Send the tomatoes with cauliflower and bell peppers to a saucepan.
- Cook the food for 5 minutes, stirring, and pour out the remaining sour cream.
- Season with salt, pepper, boil, reduce heat to low setting, cover the saucepan with a lid and simmer for 15 minutes.
Roast turkey with vegetables and mushrooms
A dietary and healthy dish that cooks very quickly - roast turkey with vegetables and mushrooms. This is a wonderful, low-calorie and nutritious meal at the same time.
Ingredients:
- Turkey fillet - 600 g
- Zucchini - 2 pcs.
- Carrots - 1 g
- Bulb onions - 1 pc.
- Champignons - 200 g
- Olive oil - 1 tablespoon
- Water - 200 ml
- Ground black pepper - to taste
- Salt to taste
Cooking a roast turkey with vegetables and mushrooms:
- Rinse the turkey fillet, dry and cut into small pieces.
- Peel and dice the carrots and zucchini, the mushrooms into slices and the peeled onions into 1/4 rings.
- Heat oil in a skillet and fry the onion until transparent.
- Then add the turkey and cook for 8 minutes.
- Add vegetables with mushrooms and sauté for 7 minutes.
- Pour water into the pan, stir, boil, reduce heat and simmer covered for 20 minutes.
Braised turkey with potatoes and carrots
A delicious and original dish that is suitable for an everyday family dinner and for a festive feast - stewed turkey with potatoes and carrots.
Ingredients:
- Turkey fillet - 500 g
- Carrots - 2 pcs.
- Potatoes - 6 pcs.
- Tomatoes - 2 pcs.
- Onions - 1 pc.
- Greens - 0.5 bunch
- Ground black pepper - to taste
- Salt to taste
Cooking turkey stew with potatoes and carrots:
- Cut the turkey into slices and place in a preheated pan with butter. Fry it over medium heat until light brown.
- Peel, wash and chop the potatoes and carrots. Peel and chop the onions in half rings.
- Send the onions and carrots to the turkey and cook over medium heat for 5 minutes.
- Then put the potatoes in the pan, pour in water (about 1 tbsp.) So that all the tubers are in the water.
- Season with salt, pepper, sprinkle with your favorite spices, cover the pan with a lid and simmer over low heat for half an hour until tender.
- Add chopped tomatoes 5 minutes before cooking and sprinkle with herbs.
Turkey with vegetables in the oven
Oven baked turkey with vegetables is a delicious and satisfying dish for every day and for a holiday. Moreover, you can choose vegetables according to the season, from which each time there will be a different taste of the dish.
Ingredients:
- Turkey fillet - 450 g
- Pumpkin - 250 g
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Green beans - 100 g
- Garlic - 1 head
- Provencal herbs to taste
- Paprika to taste
- Salt, pepper - to taste
- Olive oil - 2 tablespoons
- Soy sauce - 2 tablespoons
Cooking turkey with vegetables in the oven:
- Coarsely chop the turkey fillet, sprinkle with pepper and paprika, add soy sauce and mix everything. Close the container with a lid and put it in the refrigerator.
- Peel and dice the potatoes, pumpkin and carrots, and cut the peeled garlic into slices. Place all the vegetables and green beans in a bowl, salt and season with the herbs of Provence.
- Combine the turkey fillet with vegetables, pour in the olive oil and stir.
- Transfer the turkey with vegetables to a baking dish, cover it with foil and place it in a preheated oven to 200 degrees for 40 minutes.
- Then remove the foil and continue cooking for 25 minutes until the potatoes are tender.
