Features of the preparation and cooking of meat. TOP 9 turkey steak recipes: fried, in the oven, in a slow cooker, with or without a bone, with sauce, with cheese and others. Video recipes.
A turkey steak is a thermally processed piece of turkey meat. For cooking, use an oven, grill, multicooker, double boiler. Turkey meat has its own peculiarities: take them into account in the cooking process.
Rules for cooking turkey steak
Before you cook your turkey steak, prepare it. You can get a steak in two ways: buy ready-made meat in the store or cut a fillet or drumstick yourself from poultry. In the second case, make sure that there are no streaks and films left on the meat. Delete them. If the piece is thick but not wide, cut it open and unfold it with a book.
Pitted or fillet-based turkey steaks are a little dry, even when compared to chicken. To make the dish tasty, take thick pieces, at least 2.5 cm thick.
There are many ways to cook turkey steak. The easiest is frying in a pan. To do this, dry the prepared pieces, sprinkle with spices, salt, put on a heated frying pan with oil. Space is required to deeply fry steaks, so use a wide container for cooking.
For all methods, there is one main principle of roasting. The steaks are cooked over high heat so that a crust appears. Then the temperature is lowered and the meat is fried or baked until tender. If you follow this principle, the steak comes out juicy and soft, with an appetizing crust.
Important! Do not overcook the meat or it will dry out. You can put a slice of butter on top to keep the steak fat.
TOP 9 recipes for cooking turkey steaks
There are many interesting recipes for turkey dishes. Each is delicious and nutritious in its own way. Choose what you like and cook for health.
Turkey steaks in a pan
Most steak lovers prefer to fry them when it comes to cooking at home. The turkey steak in the pan takes a little time, but you have to make sure that the meat does not burn. But the dish will delight you with its aroma and fried crust. For cooking, you need slices of breast or fillet, cut from the legs. Consider how to fry a turkey steak.
- Caloric content per 100 g - 200 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Turkey steaks - 4 pcs.
- Thyme, salt, black pepper - pinch each
- Garlic cloves - 2 pcs.
- Sunflower or butter oil - 2 tablespoons
Step by step cooking turkey steak in a pan:
- Prepare your steaks. Rinse, dry, remove films and streaks. You can beat back slightly for softness.
- Rub the meat with salt and pepper on both sides.
- Heat the skillet (place the meat on a hot surface; if you put it in a cold skillet, the juice will run out and the meat will be dry). Pour vegetable oil into it.
- Place the meat pieces in the pan. Fry for 1 minute on each side.
- Reduce the fire. Continue to fry the juicy turkey steaks for 5 minutes.
- Place the finished pieces on a towel and dry to drain excess fat.
- Finely chop the garlic and thyme.
- Melt the butter in a skillet and brown the garlic-thyme mixture.
- Pour the sauce over the delicious turkey steaks.
Serve boiled rice or risotto with vegetables as a side dish.
Turkey steak in the oven
A turkey steak in the oven turns out to be no less juicy and appetizing than when frying. For cooking, use drumsticks or boneless fillets. A turkey steak recipe in the oven does not require much skill from the hostess, but the guests will be delighted.
Ingredients:
- Steaks - 6 pcs. (you can take by the number of eaters or the area of the baking sheet)
- Mayonnaise
- Tomatoes and bell peppers - 6 pcs. (by number of servings)
- Sour cream
- Cheese - 200-300 g
- Garlic cloves - 2-3 pcs.
- Seasonings to taste
- Mustard
Cooking turkey steak in the oven step by step:
- Prepare the steaks as described above.
- Chop the garlic in a press, add spices, salt. Pour the mayonnaise over the ingredients.
- Rub the steaks with the prepared marinade.
- Chop the tomatoes into slices.
- Peel the seeds from the pepper. Cut off the top, chop the flesh from it into cubes. Don't touch the cups yet.
- Place cuts of meat, tomatoes and peppers on a baking sheet.
- Bake the meat at 180 degrees for up to 40 minutes.
- While the steaks are baking, prepare the sour cream cheese sauce. Grate cheese, mix with sour cream, add finely chopped herbs, a little mustard to taste.
- Pour the sauce into bell pepper saucers and bake them in the microwave for 2-3 minutes until soft.
- Take out the steaks, put them on a plate, put the pepper and sauce next to it.
Turkey steak with mushrooms
Turkey drumstick steak or fillet can be cooked with mushroom flavor. The meat goes well with all types of mushrooms (but it is better not to take champignons, since they do not give an enhanced taste): dried or fresh are suitable for cooking. The steaks are saturated with mushroom flavor, while the mushrooms themselves are not required to be served with the dish.
Ingredients:
- Steaks - 5-6 pcs. (according to the number of those present)
- Dried or fresh mushrooms
- Corn oil and butter - to taste
- High fat milk or cream - to taste
- Garlic cloves - 2 pcs.
- Salt, spices
Step by step cooking of turkey steak with mushrooms:
- We take a turkey steak recipe after preparing the meat and drying it.
- Sprinkle each piece of meat with seasonings, salt.
- Heat a frying pan, pour vegetable oil into it.
- Fry each piece from 2 sides over high heat.
- Continue to grill over low heat for 5 minutes on each side.
- Dry the meat on a towel and transfer to a plate.
- Put the butter in a skillet and fry the mushrooms in it.
- Chop the garlic. Mix it with cream or milk, salt, seasoning.
- Boil the sauce, beat with a blender.
- Pour the sauce halfway over the mushrooms.
- Arrange steaks on plates, season with sauce.
Turkey steak in a slow cooker
The meat cooked in a multicooker turns out to be no less juicy than that cooked in the oven. Turkey breast steak can be breaded with mushrooms. The dish will delight households and guests with its unusual taste and tenderness.
Ingredients:
- Steaks - 5-6 pcs.
- Dried mushrooms
- Eggs - 2 pcs.
- Hard cheese - 100-200 g
- Sunflower oil
- Salt, spices
Step by step cooking turkey steak in a slow cooker:
- We begin to cook the turkey steak in a slow cooker with the preparation of the meat. Clean it from streaks and films, dry it.
- Cut the steaks to form pockets.
- Grate the cheese and place in the meat pockets.
- Grind the dried mushrooms into crumbs in a coffee grinder or blender.
- Beat eggs in a bowl.
- Rub the pieces of meat with cheese with salt and seasoning.
- Dip the steaks in the breadcrumbs, then in the eggs, and again in the mushroom breadcrumbs.
- Grease a slow cooker with oil, put the steaks and fry over high heat.
- Remove excess fat from the multicooker, spread the steaks.
- Place on a baking program.
Divide the hot turkey steaks with cheese into bowls.
Turkey steak in foil
Foil-wrapped turkey steaks are surprisingly juicy. The foil prevents moisture from evaporating, so the juice stays inside the meat. A bit of lemon flavor will add sophistication to the dish and make it a restaurant-worthy one.
Ingredients:
- Pulp steaks - 5-6 pcs.
- Onions - 2-3 pcs.
- Lemon - 1 pc.
- Salt, black pepper
- Mayonnaise
- Dill - 1 branch
Cooking turkey steak in foil step by step:
- Wash and dry the meat to remove excess moisture.
- Roll the lemon on the table, pressing lightly on it. Cut into 2 halves and squeeze out the juice.
- Prepare the marinade by mixing mayonnaise, lemon juice, salt, spices.
- Cut the foil into squares so that each has 1 piece of meat.
- Dip the steaks in the marinade and place in the center of the foil.
- Cut the onion into slices and place next to the meat.
- Wrap each piece of meat in foil. Place on a baking sheet and place in the oven.
- Bake for 40 minutes. Preheat the oven to 170-190 degrees.
Serve meat with rice or pasta. It is best not to use potatoes or fresh vegetables for this purpose, as they overpower the taste of the meat.
Turkey steak with potatoes
In this recipe, the meat is cooked immediately with a side dish. The dish is suitable for everyday life and for celebrations. It won't take much time for this: only 20-30 minutes.
Ingredients:
- Potatoes - 1.5 kg, so that the vegetables cover the baking sheet in 2 layers with circles;
- Steaks - 5-6 pcs.
- Seasonings for chicken, black and white ground pepper, paprika
- Salt
- Sour cream
- Sunflower oil
Step by step cooking of turkey steak with potatoes:
- Roast the turkey steak with potatoes in the oven. First, peel the vegetables and cut into slices.
- Add pepper, salt, paprika, spices to sunflower oil.
- Dip the potatoes in the prepared oil and lay them on a baking sheet in layers.
- Dry the steaks.
- Lubricate them with sour cream, salt, spices.
- Place the meat on top of the potatoes.
- Cover the baking sheet with foil, securing it around the edges so that it does not open.
- Keep in the oven at 180 degrees for half an hour.
- Remove the foil and place the meat in the oven for another 30 minutes.
- When the meat is crusty, remove it from the oven. Decorate with herbs if you wish.
Grilled turkey steak
Grilled turkey steak is prepared using a power tool. If you do not have an electric grill, you can cook the dish on the grill, but the cooking time and features will change slightly. The recipe for how to cook delicious turkey steaks is intended specifically for the electric grill.
Ingredients:
- Steaks - 5-6 pcs.
- Chilli
- Salt, spices
- Soy sauce
How to prepare grilled turkey steak step by step:
- Remove the seeds from the chili peppers to avoid being too hot.
- Chop the pepper finely, add a little soy sauce, salt, seasonings to it.
- Prepare your steaks. Dip them in the marinade and let sit for 1 hour.
- Pour oil over the electric grill, turn it on.
- Place the meat pieces and fry on 2 sides.
Potatoes cooked on an electric grill or fresh vegetables are suitable as a side dish.
Turkey steak with bone
Use turkey drumsticks for the recipe. They are cooked in a fragrant teriyaki sauce. The meat is covered with an amber-tinged crust, from which even gourmets will "salivate".
Ingredients:
- Steaks - 5-6 pcs.
- Soy sauce - 1 tbsp
- Liquid honey - 2 tablespoons
- Rice wine - 3 tablespoons (can be replaced with ordinary vodka - 1, 5 tablespoons)
- Ground ginger
How to prepare the boneless turkey steak step by step:
- Fill the dishes with soy sauce, honey, alcohol additive, add ginger.
- Heat the sauce over low heat, bringing it smooth, but not allowing it to boil.
- Remove from heat.
- Dry the steaks and dip in the sauce. Leave it on for 1 hour.
- Fry the slices from 2 sides over high heat, then sauté over low heat.
Important! Prepare the sauce yourself or buy it ready-made in the store.
Diet steak turkey steaks
For those on a low-calorie diet, you can steam the poultry. There are no oils and fats in the recipe, so bad cholesterol does not enter the body. There is a preconceived notion that steamed dishes are bland and tasteless. But this does not apply to our recipe.
Ingredients:
- Steaks - 4-5 pcs.
- Sweet peppers, tomatoes
- Onion - 1 pc.
- Lemon - 0.5 pcs.
- Dry red wine - 1 tbsp.
- Salt pepper
Steaming turkey steaks step by step:
- Prepare your steaks.
- Peel the pepper from the center, cut into pieces along with the tomatoes.
- Put with meat in a container, pour over with wine, add salt, spices.
- After an hour, remove the meat and place in a double boiler with the vegetables.
- Cooking time takes 1 hour.
