Thai eggplant, growing conditions, composition and properties of fruits, contraindications for eating, use in cooking and traditional medicine.
Apple Aubergines composition and components
Thai eggplants, like most vegetables, berries and fruits, contain a lot of nutrients and are of great value for maintaining the health and vitality of living organisms. The level of certain valuable substances differs not only in the fruits of different plants. There are differences even within the same variety, because the plants are grown in different conditions.
Let's describe the approximate content of vitamins, minerals and organic substances in 100 grams of Thai eggplant fruit pulp. The calorie content of Thai eggplant varies from 22 to 24 kcal.
The nutritional value can be described as follows:
- Water - 90-93 g;
- Ash substances - 0.45-0.53 g;
- Dietary fiber - 2, 3-2, 55 g;
- Proteins - 1, 1-1, 3 g;
- Carbohydrates - 7, 05-7, 25 g;
- Fats - 0, 085-0, 18 g.
The vitamin composition is represented by such organic compounds:
- Vitamin C - 4, 9-5, 2 mg;
- Vitamin PP - 0.75-0.85 mg;
- Vitamin B6 - 0.19-0.21 mg;
- Vitamin E - 0.09-0.11 mg;
- Vitamins B2 and B1 - less than 0.05 mg;
- Beta-carotene - 0.019-0.021 mg;
- Vitamin B9 - about 18 mcg.
List of minerals that make up the pulp:
- Potassium - 235-240 mg;
- Copper - 132-137 mg;
- Chlorine - 45-48 mg;
- Phosphorus - 33-37 mg;
- Sulfur - 13-16 mg;
- Calcium - 13-15 mg;
- Magnesium - 8, 5-9, 3 mg;
- Sodium - 5, 8-6, 3 mg;
- Iron - 0.38-0.42 mg;
- Zinc - 0.26-0.3 mg;
- Manganese - 0.2-0.22 mg;
- Aluminum - 810-820 mcg;
- Boron - 95-103 mcg;
- Fluorine, molybdenum, iodine, cobalt - less than 15 mgq.
Useful properties of pea eggplant
The list of beneficial properties of Thai eggplant is impressive, because these fruits, when properly prepared, can improve the functioning of the body.
Let's take a closer look at the list of merits of this vegetable:
- The cardiovascular system … Thai eggplant is an effective way to cleanse blood vessels from cholesterol. Thus, it prevents the development of atherosclerosis. Minerals help to improve the functioning of the heart muscle.
- Digestive system … Increases bile secretion. Improves liver function. Cleans the intestines. Improves digestion, prevents the development of dysbiosis.
- Hematopoietic organs … It is impossible to ignore the fact that Thai eggplants have a positive effect on the bone marrow and spleen. The level of hemoglobin is normalized.
- urinary system … Thanks to the diuretic effect, the condition of the kidneys improves, the development of infectious diseases is prevented. Puffiness is removed. Improving kidney function affects the level of uric acid in the body towards its decrease. Thanks to this, it becomes impossible for this acid to negatively affect internal organs, tissues and joints.
- Body mass … The body weight is reduced due to the regulation of the water-salt balance and the low calorie content of the product.
The active properties of Thai eggplant include: antiseptic, sugar-reducing, antibacterial, anti-inflammatory, anti-cancer, diuretic, wound healing.
It is noteworthy that in order to get a beneficial effect, it is worth choosing the right fruits and using proven culinary recipes that maximally preserve the nutritional value and usefulness of Thai eggplant.
Interesting fact! Eating Thai eggplant reduces the discomfort of quitting cigarettes as part of the addiction quitting. This is justified by the fact that the Thai vegetable supplies niacin to the body, so there is practically no desire to smoke again. The body receives its dose without poisoning with resins, carcinogenic substances.
Contraindications to the use of Thai eggplant
Thai eggplant, although it has a number of differences from the usual purple oblong eggplant, but the contraindications for eating them are the same.
You should not eat these vegetables for people who have been diagnosed with diseases such as ulcers, acute gastritis. The reason for this ban is the presence of fiber, which requires active work of the gastrointestinal tract.
Overripe fruits are a source of solanine, which is a poisonous substance. Its use in large quantities leads to poisoning and intoxication. Young fruits of Thai eggplant have the lowest content of this poison.
Nutritionists do not recommend eating fried eggplants, because these vegetables absorb the lion's share of toxins from the heated oil, while the calorie content of this dish is significantly increased.
Eating Thai eggplants in any form is contraindicated in persons suffering from diabetes mellitus due to the low carbohydrate content of their fruits. A lack of carbohydrates in food is fraught with the development of hypoglycemia.
How is Thai eggplant eaten
Thai eggplant is a food product that, along with excellent taste, has a large supply of nutrients that can significantly improve human health. In this regard, it is used both in cooking and in folk medicine.
The main use of Thai eggplant is as a food product. Almost every nation has their favorite recipes with this vegetable. But the application features are the same. Let's describe them:
- How to choose fruits … The most popular are young eggplants, because when overripe, the seeds and pulp of the fruit become more bitter, and the rind is denser. Young fruits of Thai eggplant are colored white-green or yellow-green, and overripe ones acquire a yellow or purple hue.
- How to store … When canning, Thai eggplants lose about 40% of nutrients, while freezing retains up to 80%. Another effective way to prepare eggplants for the winter is drying.
- How to cook … Apple eggplant can be eaten raw, boiled, stewed, baked in the oven or grilled as an independent dish or as part of other dishes.
- How to remove solanine … You can partially remove solanine from eggplant pulp by immersing them in salt water for 15-25 minutes.
Apple Aubergines in Traditional Medicine
We will describe several recipes with eggplant that have a healing effect:
- For hypertension … The peel of the ripe eggplant is dried. Then it must be ground into powder, for example, using a coffee grinder. This eggplant flour is taken before meals 1 teaspoon.
- For oral health … As a starting material, the above-described vegetable rind flour is used. 1 tbsp. l. powder is poured into 250 ml of water, infused for 15-20 minutes, 5 g of salt is added. This solution is used as a mouthwash.
- Against gout … Peeled eggplants are cut into small cubes or thin slices. For long-term storage, they should be thoroughly dried; you can use special dryers for vegetables and fruits. Before cooking, they are slightly soaked and then boiled or baked. Best taken before meals.
What a Thai eggplant looks like - watch the video:
Thai eggplant is an excellent food product that, if properly prepared, improves the functioning of internal organs. Surely, this variety can be grown in our latitudes, one has only to purchase seeds and create the necessary conditions for the development of this plant.
