Athletes know that muscle growth is linked to the hormonal system, which is why athletes use steroids. Learn how to control the hormonal system without using anabolic drugs. An effective set of muscle mass is possible with a combination of training and the use of steroids. Everyone knows about it and all professionals use AAS. However, amateurs can do without steroids, and to be sure of this, it is enough to look at the "natural" athletes. They certainly do not have the same muscle mass as professional doping users, but their muscles are significantly larger compared to ordinary men.
Steroids are artificially synthesized sex hormones and athletes have two ways to gain mass - using steroids or increasing the synthesis of natural hormones. Today we will talk about the second way, namely, how to control the hormonal system through strength training.
Do not assume that this task is overwhelming. The body has receptors for all hormones, which begin to work when the anabolic background rises. Thus, natural people should find such a way that can increase the efficiency of the receptors. This can be done through training.
Most of the training programs are based on established traditions in bodybuilding, or use your favorite exercises. These approaches can be used by athletes who do not intend to participate in tournaments, but simply want to look good. For the rest of the athletes, they are not so effective as to be applied.
While exercising, it is much easier to increase hormone levels with steroids, but for natural people this path is not suitable and the body should be forced to increase the synthesis of anabolic hormones. Of course, this is much more difficult than using steroids.
Often, athletes are confident that any training program that is published on the Internet promotes the synthesis of natural hormones. Unfortunately, this is often the wrong assumption. Almost all of these trainings are steroid-dependent. Let's say, with the help of a certain program, you managed to achieve an accelerated production of the male hormone, but at the same time, the number of receptors in the muscle tissues decreased. For this reason, there will be no synergistic effect and you will not get the expected result. It is necessary to increase the body's sensitivity to natural anabolic hormones.
Training program to increase the body's sensitivity to hormones
Below we present one program that will allow you to achieve this. Of course, one should not treat it as a dogma. Don't rely on her completely. You need to adapt it for yourself and you may need to make certain changes. It is important to understand the logic of what is happening, and in the future you will be able to draw up similar training programs yourself. You should understand that the exercises below are not taken "from the ceiling", but specially selected, as they can stimulate the acceleration of the synthesis of anabolic hormones and at the same time force the body to create new receptors. You must simultaneously act on both hormones and their receptors. Only in this situation can a synergistic effect be achieved.
To get a permanent effect from the training, it must be changed periodically. If the same program is performed for a long time, the muscles will adapt and the effectiveness of the workout drops dramatically. Perhaps the program, which will be described below, will seem difficult for someone. It is not, you just need to understand it and understand the logic. Here is your training outline:
- 1 training session. Train your quadriceps to increase testosterone levels.
- Day of rest.
- 2 training session. Negative training of the back muscles.
- 3 training session. Chest workout with tension.
- 4 training session. Train the lower legs and hamstrings to increase insulin levels.
- Day of rest.
- 5 training session. Negative shoulder training.
- 6 training session. Training arm muscles with tension.
- 7 training session. Train your quads for testosterone levels.
- Day of rest.
- 8 training session. Training your back muscles to boost growth hormone.
- 9 training session. Negative training of the chest muscles.
- 10 training session. We train the shins and biceps of the legs with tension.
- 11 training session. Shoulder girdle training to increase insulin levels.
- 12 training session. Negative arm muscle training.
- 13 training session. We train quads to increase the level of the male hormone.
- Day of rest.
- 14 training session. Training the back muscles with tension.
- 15 training session. We train the muscles of the chest to increase the amount of growth hormone.
- 16 training session. Negative training of the shins and hamstrings.
- Day of rest.
- 17 training session. Shoulder girdle training with tension.
- 18 training session. We train the muscles of the arms to increase insulin levels.
After completing this stage, you should go back to training session # 1, but you should swap the training to increase the level of growth hormone with training to increase the amount of insulin.
Each training session should end with a special approach consisting of 100 repetitions. Also, each week should contain activities designed to increase the level of the male hormone (quadriceps training). A set of 100 repetitions should be performed on the muscle group that was recovering that day. This will increase the blood flow in the tissues, and, consequently, improve the quality of their nutrition.
You now know how to control the hormonal system through strength training without using steroids. The program is 100 percent working and has already gained popularity in the "natural" bodybuilding circles.
In this video, additional tips for managing the hormonal system through strength training:
