Delicious and healthy, simple products and easy to cook - beet salad with prunes and apples. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step preparation of beetroot, apple and prune salad
- Video recipe
Salads are a special category of dishes, because you can mix a wide variety of ingredients. I bring to your attention a recipe for a salad of beets, apples and prunes. It has a pleasant and piquant taste, and also has a bright solemn appearance. At the same time, it is a simple, but at the same time, a basic recipe that can be taken as a basis. You can experiment with it by adding all kinds of products to the base part and create a line of vitamin snack dishes. Do not be afraid to introduce new components into the composition that are absent in the recipe. For example, a salad of beets, apples and prunes will open up in a new way if it is seasoned with fruit juice or lemon juice with honey.
This vegetable dietary dish is low in calories, rich in fiber, beneficial properties, has a positive effect on bowel function and is ideal for those wishing to lose weight. Beets are useful for strengthening the immune system, improving the digestive tract and speeding up metabolism. Prunes are useful for vitamin deficiency and are a natural source of natural iron. Apples contain potassium, which stabilizes blood pressure, and calcium, which strengthens tooth enamel. Beetroot, apple and prune salad goes well with many side dishes and will be a great option for a festive feast. It can be used alone or with any side dish: mashed potatoes, boiled rice or pasta.
- Calorie content per 100 g - 105 kcal.
- Servings - 1
- Cooking time - 10 minutes for slicing, plus time for boiling beets
Ingredients:
- Beets - 1 pc. (small size)
- Vegetable oil - for dressing
- Prunes - 5-7 berries
- Salt - pinch or to taste
- Apples - 1 pc.
Step by step preparation of beetroot salad with prunes and apples, recipe with photo:
1. Wash the prunes, dry with a paper towel and cut into strips. If the dried plum is very dry, steam it with boiling water for 5 minutes. If it has a bone, then remove it.
2. Before preparing the salad, boil the beets in a saucepan on the stove or bake them in foil in the oven. Cooking time depends on the size of the tubers. A small vegetable will cook in 45 minutes, a large one in 2 hours. Cool the finished beets, peel and cut into strips.
3. Wash the apple, dry it, remove the seed box and cut into strips. Peel the peel as desired.
4. Combine chopped beets, prunes and apples in a bowl.
5. Season salad of beets, apples and prunes with vegetable oil, stir and serve. You can keep it in the refrigerator for 15 minutes before serving.
See also a video recipe on how to make a vitamin slimming salad from beets, apples, prunes, nuts.
