You bought a silver carp, but you don’t know what to cook? Then use my simple recipe and bake the carcass in the oven. It's simple, fast, and delicious.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Silver carp has another name - "silver carp". Since it is quite tasty and nutritious fish, it is perfect for daily and medical nutrition. Since it is very useful, especially when baked. This type of fish contains a huge amount of nutrients. It contains vitamins A, B, E, PP, sulfur, phosphorus, calcium, natural amino acids and other useful elements that are easily absorbed. In addition, the high protein content perfectly saturates the body.
Many different dishes are prepared from silver carp: from fish soup to cutlets. And almost all dishes made from it are included in different diets. Since its meat is not fatty in consistency, and the nutritional value is 86 kcal. But today I will tell you how delicious and easy to bake silver carp in the oven. From this method of preparation, the fish is easily digested by the stomach, does not cause any problems, and of course, it is eaten with pleasure. And nutritionists advise to use it at least 2-3 times a week, and especially baked one.
- Caloric content per 100 g - 86 kcal.
- Servings Per Container - 1 Carcass
- Cooking time - 20 minutes for cutting fish, 30 minutes for marinating the carcass and 30 minutes for baking
Ingredients:
- Silver carp - 1 carcass
- Soy sauce - 2 tablespoons
- Ketchup - 1 tablespoon
- Mayonnaise - 2 tablespoons
- Lemon juice - 0.5 lemon
- Seasoning for fish - 1 tsp
- Salt - 1 tsp or to taste
- Ground black pepper - 1/3 tsp or to taste
Cooking silver carp in the oven
1. Prepare the fish for cooking. With a scraper, peel the carcass, cut off the head, fins and tail. Open up the belly, remove all entrails and peel off the black inner film. Rinse the finished carcass thoroughly with running water and wipe with a paper towel. On both sides of the fish, make longitudinal cuts at a distance of 2 cm from each other. This will allow the meat to soak better with the marinade.
Do not throw away the heads, fin and tail, but boil a delicious fish soup. Just remember to remove the gills and eyes from your head.
2. Prepare the marinade. To do this, pour mayonnaise, ketchup, soy sauce and lemon juice into a deep bowl. Add salt, black pepper and fish seasoning.
3. Stir the sauce well and brush over the silver carp on both sides and inside. In the longitudinal slots on the carcass, put a lot of it. It will penetrate through them into the meat fibers of the fish. Leave the silver carp to marinate for half an hour. Although this can not be done, and the fish is immediately sent to the oven.
4. Line a baking sheet with baking parchment and place the fish in it.
5. Heat the oven to 180 degrees and send the silver carp to the lower level for half an hour.
6. Divide the finished carcass into pieces, sprinkle with lemon juice and serve. For a side dish, you can serve boiled rice, spaghetti or mashed potatoes.
See also a video recipe on how to cook baked silver carp in the oven.
