A step-by-step recipe for silver carp steaks in the oven. Features of the preparation of sauce for fish fillets. Video recipes.
Silver carp is a delicious fish that is often included in the diet or menu for weight loss, as it has a low nutritional value and contains many nutrients necessary for the human body, which are also easily digestible. Fish fillet can serve as a full-fledged dinner if you bake it in the oven, adding a delicious sauce of sour cream, tomato paste and Russian mustard. Next, a recipe with a photo of silver carp steaks in the oven in sauce.
See also how to cook silver carp steak in the oven.
- Caloric content per 100 g - 95 kcal.
- Servings - 4
- Cooking time - 30 minutes
Ingredients:
- Silver carp - 700 g
- Salt - 2 tsp
- Tomato paste - 1 tablespoon
- Sour cream 20% - 2 tablespoons
- Mustard - 1 tsp
- Vegetable oil
Step by step cooking of silver carp steaks baked in the oven in sauce
1. Before cooking the silver carp steaks in the oven in the sauce, mix the thick tasty sour cream, tomato paste and mustard.
2. Stir the sauce until smooth. If you don't have salt in your tomato paste, you may need to add some salt to it.
3. Prepare the fish - rinse, dry. Salt the steaks and let stand for a while.
4. Cover the baking sheet with parchment. Lubricate the paper with refined vegetable oil with a culinary brush. We grease the pieces of fish with sauce on all sides. We transfer to a baking sheet.
5. According to the recipe for silver carp steaks in sauce, heat the oven to 200 degrees, the fish will marinate a little. We bake fillets for 15-20 minutes. The time depends on the size of the pieces.
6. Transfer the silver carp steaks, baked in the oven in the sauce, onto the plates and immediately serve. Sprinkle with herbs, add fresh or pickled vegetables, any side dish.
See also the video recipe:
1. Silver carp in tomato sauce
Related article: Recipe for silver carp in beer batter.
