Nutritionists recommend eating oatmeal for breakfast. But to diversify the morning menu, I suggest baking orange oat pancakes. It is not only delicious, but also satisfying. In addition, the dish will go during the diet.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Recently, the issue of proper nutrition while losing weight has become more and more popular. It consists not only in regular exercise, but also in a balanced diet. And if everything is clear with physical activity, then there are many questions about nutrition. There are several nuances in the rules of food intake, but it is more important to know what will help make the dish dietary. For such an example, we will analyze today the recipe for dietary kefir pancakes. This is a great option for a correct and hearty breakfast.
To make a dish dietary, you need to exclude and replace some of the ingredients. For example, in this case, honey is used instead of sugar, and oil is not used for frying, but is poured directly into the dough. And of course, instead of ordinary wheat flour, oatmeal is used. In addition, to lose weight in a healthy way, you need to purchase additional kitchen tools. First of all, this is a non-stick frying pan. Another great helper will be a multicooker, a double boiler and baking dishes, preferably silicone ones, because do not need to be oiled before filling. For this recipe, you only need a good skillet.
- Caloric content per 100 g - 226 kcal.
- Servings - 15
- Cooking time - 30 minutes
Ingredients:
- Low-fat classic yogurt - 1 tbsp.
- Oatmeal - 1/3 of Art.
- Eggs - 1 pc.
- Olive oil - 2 tablespoons
- Honey - 1 tablespoon
- Orange zest - 1 tsp
- Salt - a pinch
Step-by-step preparation of orange oatmeal pancakes:
1. Oatmeal can be used whole or beaten to a crumb state. In this recipe, I decided to grind them. But you can do as you like. So, with the help of a chopper, beat the oatmeal to a state of small crumbs.
2. Transfer the oatmeal to a kneading bowl.
3. Pour room temperature yoghurt over the flakes and mix well.
4. Next, add honey and stir in as well. If it is dense, first melt it slightly in a water bath.
5. Leave the oatmeal for 20 minutes to swell and increase in size.
6. Then pour the orange zest into the dough and stir.
7. Pour in the egg and add a pinch of salt.
8. Knead the dough and pour in the olive oil. The added oil to the dough will allow the pancakes to be fried in a dry skillet like pancakes. Stir the food well again.
9. Put the pan on the stove and heat it up. Bring your hand to the bottom, if you feel a strong heat, then the surface is ready. Spoon the dough with a spoon and pour it into the pan. Set the heat to medium and fry the pancakes until holes appear on the surface.
10. Then turn them over and cook for another minute or so until they are browned. Remove the finished pancakes from the pan and serve for breakfast with sour cream or just a cup of fresh tea.
See also a video recipe on how to make oatmeal pancakes.
