Find out how harmful or beneficial bodybuilding is for the development of all muscle groups in your body. Now bodybuilding has become a very popular sport again. The first wave of popularity came to bodybuilding during the time of Iron Arnie. Today, people have started to visit the halls again, and this, of course, pleases. People strive to make their figure attractive, although there are still those who doubt the advisability of doing bodybuilding, and sports in general. Let's find out today whether it is worth doing bodybuilding and at what age you can start.
Why Bodybuilding?
Today there are a large number of sports sections, and anyone can choose the sports discipline that he likes. However, very often people choose between two sports: bodybuilding and martial arts. This is where the physical condition of the body can be improved best.
Throughout the history of mankind, a beautiful body has been associated with developed muscles. In Ancient Greece, there was a real cult of the body. Nowadays, the situation has not changed much and male beauty continues to be measured by the development of muscles.
At the same time, some people come to bodybuilding with the aim of pumping up and, thanks to this, getting the opportunity to fend for themselves if necessary. However, in practice, this is not entirely the case, and powerful muscles are not the guarantor of a well-delivered blow.
The main task of bodybuilding is to visually develop the muscles, while neglecting their functionality. Thus, we can say that it is wrong to start doing bodybuilding for the sake of acquiring skills to stand up for yourself. At the same time, the huge muscles of the builders cannot be called useless. Simultaneously with muscle growth, physical parameters also increase.
When asked whether to do bodybuilding if you want to make your body more attractive - definitely yes. Bodybuilding is suitable for those people who want to have an attractive figure. During classes, you can alternate training for hypertrophy and for increasing strength parameters. As a result, you will become the owner of beautiful muscles, which at the same time have excellent strength. Not every person wants to have a mountain of muscles.
Should I go in for bodybuilding after forty years?
Very often people are interested in knowing whether to engage in bodybuilding at a certain age, say after 40 or even 50 years. It should be noted right away that there are no age restrictions for practicing this wonderful sport. Of course, the training of a 40-year-old man and a young guy in his twenties will be significantly different.
Now we will dispel the stereotype according to which many are sure that bodybuilding should only be in young years. Guys start going to the gym most often in order to build muscle and become more attractive to girls. After 40 years, the situation is already different, because a person at this age has a family, a career. But with age, the energy turns out to be less and less. Also, health problems begin to appear more and more often and many begin to think about how to change the current situation.
It is safe to say that bodybuilding can change your life. However, it is also not worth rushing headlong into training, and this is true for people of any age. After 40, you probably don't care about huge muscles or strength anymore. Therefore, the approach to the training process should be special. If you do it right, then you will improve your body and improve your health.
Often, training helps a person to improve their performance, which is very useful in everyday life. And this applies not only to physical activity, but also to mental activity. As you improve your body, you will gain additional confidence and self-esteem. Agree that this is very important at any age. Self-confidence significantly improves your psychological state and you have the opportunity to achieve more in life. Scientists have found that after thirty years, men lose about two kilograms of muscle mass annually. This has a very negative effect on the work of all organs and systems of the body. Thanks to bodybuilding, this process can not only be stopped, but also increased in muscle volume. Of course, starting to practice after 40 years, you will not achieve great success in bodybuilding, but your priorities are certainly different.
How to do bodybuilding correctly?
So that you can get the maximum effect from your bodybuilding classes, it is important to pay special attention to three components: nutrition, rest, and the training process itself. Without this, even steroids will not help you, the use of which in amateur sports does not seem appropriate at all. You have probably already decided for yourself whether to engage in bodybuilding, and if the answer was yes, then we will tell you how to organize classes correctly.
It is very important to create an effective training program specifically for yourself. Now on the net you can find a huge number of different methods, but in most cases they will not be effective. Often, when visiting the gym, people conduct their classes in complete chaos and it is quite understandable that they do not achieve their goals. Once you have a workout program and see that it brings results, you need to stick to it. Periodically, you will have to make changes to it so that the body does not adapt to stress. However, these amendments should not be drastic.
If you start to change your programs often, then it will definitely not work out well. We have already said that finding a workout program online is not a problem and many are constantly changing them. As soon as they read the article, they immediately decide that the new technique will be more effective. Unfortunately, in practice, this is not the case, and this will only slow down your progress.
If you have made a program of classes that brings you results, then half the way in this direction is done by you. At the initial stage of training, muscles almost always grow under the influence of almost any load. At this time, you need to pay close attention to the technical side of all exercises. It is the correct technique that is the key to constant progress. To do this, you need to use small weights of weights and work out every movement to automatism.
At the same time, the load does not need to progress, since at the first stage of the training, the tasks you face are different. By mastering the technique of movement, you will lay the foundation for future growth. Also, now you should learn to feel the contraction of the targeted muscles. Typically, the initial phase is one to two months.
In the second stage, you will try to achieve maximum hypertrophy (growth) of muscle tissue. Here you already need to start progressing the load, but this is not required to be done spontaneously, but in accordance with a certain system. If you constantly work with the same weight of sports equipment, then the muscles will stop developing. This mistake is made by many bodybuilding lovers.
In order for you to be able to correctly progress the load and thereby achieve positive results in the classroom, you should start keeping a training diary. Write down the number of sets and approaches in each exercise, the working weights used, etc. With this information, you will know exactly when and how much to add working weight, or else you can achieve progression of the load by increasing the number of repetitions.
We have already said that rest is a very important part of the training process. Strength training for the muscles and the body as a whole is a powerful stress. After that, it takes time to recover. If you rest a little and exercise very often, then you will not wait for positive results. Such an approach to classes will only lead you to overtraining, after which you need to completely rest from training for at least a week.
We recommend that you use loops in your activities. Simply put, when working on each muscle group, the first session should be hard and the next easy. All professionals use this approach to training and achieve excellent results. As for the rest itself, then train three to four times during the week. This is enough for the body to rest.
Pro-athletes talk about the dangers and benefits of bodybuilding:
