Here is a recipe for a salad of young cabbage, corn, wild garlic and poached eggs, which does not take much time to prepare, while saturating the body with useful vitamins. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step preparation of salad from young cabbage, corn, wild garlic and poached eggs
- Video recipe
I offer a recipe for a delicious and healthy salad of young cabbage, corn, wild garlic and poached eggs. The zest of this salad is wild garlic, poached egg, and corn. This combination of products makes the food spicy and with an unusual taste. The ramson, which is slightly spicy in taste, is especially popular now. This is the first spring herb with garlic aroma and flavor. The plant is very useful and contains many vitamins that our body needs so much after a long winter. Any salad with this herb will become more interesting and spicy. However, when preparing salads with it, it should be borne in mind that wild garlic has a slight garlic aroma. Therefore, it is better not to eat salad with this plant in the morning.
Corn gives a light sweetness to the salad, and in combination with spicy wild garlic, the products complement each other well. In addition, corn has a bright colorful yellow color, which dilutes the color scheme of the salad. Poached eggs will add tenderness, satiety and sophistication to the dish. The structure of Chinese cabbage is airy and crispy, it gives a special charm and brings a fresh note of taste. This combination of products is a real magical dish that is perfect for breakfast, dinner and snacks. The salad is light, tender and pleasant. It is low in calories, therefore it is suitable for dietetics and those who want to lose weight.
- Caloric content per 100 g - 131 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Young cabbage - 200 g
- Radish - 7 pcs.
- Salt - 0.5 tsp or to taste
- Cucumbers - 1 pc.
- Vegetable oil - for dressing
- Canned or frozen corn - 100 g
- Ramson - 50 g
- Eggs - 1 pc. for one serving
- Cilantro - bunch
Step by step preparation of salad from young cabbage, corn, wild garlic and poached eggs, recipe with photo:
1. Wash the white cabbage, dry it with a paper towel and chop it into thin strips.
2. Wash wild garlic leaves, dry and cut thinly.
3. Wash cilantro, dry and grind.
4. Wash cucumbers with radishes, cut off the ends, cut into thin half rings of 2-3 mm thick and add to all products.
5. Put corn on the food. If the grains are frozen, thaw them first. Season the salad with salt, vegetable oil and mix well.
6. Boil the poached egg. To do this, fill a glass with drinking water and season it with salt.
7. Immerse the bare egg in water and microwave for 40-45 seconds at maximum power. You can also boil poached poached in a water bath on the stove.
8. Put the prepared salad of young cabbage, corn and wild garlic into portioned plates and put a poached egg in each.
See also a video recipe on how to make wild garlic and corn salad.
